Friday, 8 December 2017

Coconut Oil Will Set You Free —and Improve Your Health!

Do you feel cheated?

We did when we realized everything we had been told about saturated oils was a lie... and just exactly how much better coconut oil was for all of us.

But that's just the tip of the iceberg! That's why we decided to write and publish the exclusive e-Book, The Coconut Oil Secret: Nature's #1 Best Healing Superfood - so you too could separate the truth from the lies and experience the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we fully expose the Saturated Fat Myth - in layman terms - so you can feel confident that choosing coconut oil is the right decision!

You'll discover:

Why the Lipid Hypothesis (the theory that scared us off of saturated fats) doesn't make sense and what modern medicine has to say about the cholesterol & heart disease connection!

The fats that you truly must avoid to hold onto your health!

The truth about margarine and how it doubles your risk of heart disease!

Why the French have the lowest rate of coronary heart disease of any Western country,despite their high fat diet!

The type of fat found mostly in clogged arteries and why it will shock you!

But the healing revelations don't stop there...

Coconut Oil Contains the healthiest Substance on Earth!

It's no secret breast feeding is about the best thing a mother can do to boost her child's immune system. What makes mother's milk so healthy is that it contains high amounts of lauric acid.

Outside of mother's milk there are only three dietary sources of lauric acid - and coconut oil is the most concentrated of the three!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll find out about:
The unique quality that helps coconut oil readily fight viruses, bacteria and even yeast!

The special reason The Health and Science Institute proves coconut oil can promote colon health!

A complete list of parasites, infections, and viruses that coconut oil has been shown to be effective against!

The recommended dosage of coconut oil to consume, based on weight, for health purposes!

Hit a brick wall with weight loss? Not anymore, because…

Coconut Oil Fuels Your Metabolism!

Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle-related disease.

Unfortunately, very little coconut oil is consumed in the U.S. and metabolic syndrome—along with its symptoms of obesity, diabetes and heart disease—is reaching epidemic proportions!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The secret ingredient in coconut oil that burns fat quickly to fuel the body!

Why coconut oil makes you feel fuller longer and reduces food cravings!

The islanders who ate a diet of 50% fat but were slim and trim—and healthy!

The so-called “heart friendly oils” you should avoid that increase your risk of heart disease and type 2 diabetes.

How consuming one ounce of coconut oil a day helped a group of women decrease BMI (body mass index) and waist circumference!

Feeling run down all the time? Here’s great news…

Coconut Oil Boosts Your Thyroid!

Over 13 million Americans suffer from low thyroid function with little understanding of the cause. It’s really no wonder because most processed foods contain iodine blockers—and iodine is essential for optimum thyroid function! If you’re cooking with vegetable oil—it’s time to stop for your thyroid’s sake!

Plus, without a healthy thyroid, weight loss is nearly impossible—especially for women.

Find out if your thyroid is malfunctioning and how coconut oil can get it up to speed in The Coconut Oil Secret: Nature's #1 Best Healing Superfood. Discover:

The numerous symptoms that may indicate your thyroid is deficient—Including fatigue, weight gain, depression, constipation, loss of sex drive and more!

The two foods that are the worst iodine blockers that could be wreaking havoc for your thyroid health!

Why refined oils are especially damaging to your thyroid and contribute greatly to weight gain and fatigue!

How virgin coconut oil can completely turn around your thyroid health and increase your energy!

Now, want to look as good as you feel? You will, because…

Coconut Oil Protects and Beautifies Your Skin!

People living in the tropics have beautiful, wrinkle-free skin because coconut oil is not only part of their diet—but also their beauty regimen!

Coconut oil is a naturally moisturizing cleanser—and an effective sunscreen, blocking out 20 percent of harmful rays… thanks to the medium-chain fatty acids that protect and heal the skin at the same time.

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, We'll share…

The perfect oil to mix with coconut oil to moisturize and kill bacteria due to dermatitis!

The secret ingredient that makes coconut oil effective against acne—without the drying and flaking of over-the-counter acne cleansers!

The important relationship between coconut oil, vitamin E and vitamin D!

Taking care of a baby with diaper rash? Throw out the ointment and grab the coconut oil!

How to treat yourself to a spa-like Tropical Skin Exfoliant treatment!

You can have a beautiful mind too, because…

Coconut Oil Can Save Your Brain!

Alzheimer’s is on the rise—but you can do something now to protect your brain from the devastating effects of this savage disease!

How? By helping your body produce ketones—an alternative energy source for your brain! When MCTs—medium chain triglicerides—are metabolized by the body, ketones are created.

Just where can you find MCTs? In coconut oil, of course! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:


Why ketones are imperative to fight off Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis and many other debilitating diseases!

Real life, inspiring stories that prove coconut can turn brain health around!

What the FDA knows about the effects of MCTs found in coconut oil!

Brain scans that prove this natural alternative halts the progression of brain-killing plaque!

Does the word “cancer” terrify you? Don’t let it, because…

Coconut Oil Fights Cancer!

Cancer cells feed and grow in our body until the illness can eventually take over and ruin our health. And that’s only if it doesn’t kill us.

Don’t be terrified by cancer anymore! Because researchers have discovered it’s possible to actually “starve” cancer cells—and this pro-active defense leaves the body more able to fight the disease than being assaulted with chemotherapy!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The alternative fuel your body can thrive on, but starves cancer cells—found in abundance in coconut oil!

The 7 foods you should be eating to keep the threat of cancer at bay—and hint, coconut oil is one of them!

The four lifestyle changes you must adhere to for optimum health—and to avoid cancer!

The specific foods you must remove from your diet—because they help cancer thrive!

Heard about important health benefits of detoxing? Well, listen up, because…

Coconut Oil is the Ultimate Detox!

Detoxing is quite popular these days—but beware! Many detox methods found on the internet are not grounded in science but are instead “fad” diets meant to make someone else a lot of money!

Coconut oil has amazing detox abilities and bolsters your energy during a detox program! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The five essential elements of a healthy and effective detox program!

How to feel full during a detox but stay true to your goal!

The effective and easy ten-minute detox you can do every day!

What you should always do before beginning any detox program!





Monday, 4 December 2017

9 Reasons to Use Coconut Oil Daily

(3 of these are shocking)

Plus, Four “Common Yet Dangerous” Oils You Should Never
Eat... If You Want to Heal, Beautify and Restore Your Body!
FOR IMMEDIATE RELEASE

Jake Carney, Founder

The Alternative Daily

Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.

One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated-Fat Myth That Robbed

You of Your Good Health!

Coughs

Constipation

Malnutrition

Skin infections

Toothaches

Earaches

Flus

And more!

Before World War II, the miracle-healing coconut had been used to help alleviate:

But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the "healthier oils." By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts - increased "bad" LDL cholesterol and were dangerous to consume.

Nothing was further from the truth! But this “health scare” was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce.

It wasn’t long before Western-style diets made their way to the islands and the old ways were forgotten.

Cheaper, mass-produced hydrogenated foods replaced traditional foods, like the versatile and all-healing coconut oil that had kept the islanders healthy for generations.

And for the first time ever, diseases that had become prevalent among Americans… heart disease, diabetes, cancer and obesity started to plague the island nations.

The Four Unhealthy

"Healthy Oils" You Should Never Consume!

Decades ago when food processing first began, it became regular practice to alter that which nature provided. Thus began the era of "frankenfoods."

Whole, nutritious natural foods that mostly came straight from the farm to the table were replaced by over-processed, refined and chemical laden, mass-produced convenience foods.

And fats were no different. For over four decades, healthy sources of fats were replaced with vegetable oils that were thought to be "better-for-you." We now know they've done more harm than good.

The following four are the worst offenders you should avoid at all costs:

 Canola - Animals and insects avoid it in nature, here's why you should too...
There is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that Americans do.

The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature.

The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps it's only original redeeming factor).

Consumption of this "GMO Oil" has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because it's practically everywhere.

 Cottonseed Oil - An industrial plant saturated with pesticides...
Thousands of commercially produced foods contain cottonseed oil; everything from canned foods to chips and other packaged items. It is even in beverages such as Gatorade. However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one.

Virtually anything can be sprayed on cotton plants to ward off insects and induce growth. Dangerous poisons such as trifluralin, cyanide, dicofol, propargite and naled are used on cotton crops. These work their way deep into the plants, literally transforming them into toxic organisms.

While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified - altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as the plant.

Besides a high amount of omega-6 fatty acids, cottonseed oil has a similar protein structure to peanuts, so people who are allergic to peanuts may have a serious allergic reaction to this oil, as well. However, the FDA does not require an allergy label on the oil - even though peanut oils can be fatal.

 Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil...
If you still believe that saturated fat and cholesterol are a direct cause of heart disease then safflower oil probably seems like a healthy swap.

Previous studies had found that by substituting animal fats with vegetable oils such as safflower, cholesterol levels would indeed drop.

However, what the earlier studies failed to evaluate was the high ratio of omega-6 to omega-3 fats in these oils and that the amount of omega-6 fatty acids in the American diet was growing astronomically.


Researchers now have evidence that it may not be cholesterol that kills, but omega-6's. When a group of individuals replaced animal fats with omega-6-rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.

These results prompted researchers to re-evaluate their theories on saturated fat, cholesterol and heart disease and point the finger at the formerly dubbed "heart-healthy" omega-6 fatty acid.

 Soybean - The GMO, hormone disrupting nightmare "health" food they keep telling you is safe...
Oh, the ever-questionable soybean. While marketers will have you believe that soy is beneficial because our healthy Asian counterparts consume it regularly, this is arguably one of thebiggest nutritional myths out there. Asians enjoy soy in its fermented state and in considerably smaller quantities than we do.

Ninety-three percent of American soy is GMO and most of the soy we consume is in its unfermented state. This highly processed soy has been linked to numerous conditions including thyroid damage and hormone disruption thanks to its large quantities of estrogen-like compounds called phytoestrogens. As for soybean oil, up to 80 percent of the oil we consume today is soybean oil.


It's highly processed and heavily hydrogenated and found in a vast majority of products on supermarket shelves. And don't think choosing organic soy makes you any safer... as some so-called "organic" soy farms have been found to be fraudulent... passing off the GMO-product for the real thing. It's best to avoid soybean oil completely.

We can almost guarantee you have one of these oils or foods containing these oils sitting in your pantry right now. Maybe you even used one of these oils when you cooked your dinner last night. And today you're coming to the sad realization that YOU'VE BEEN LIED TO BY THE FOOD MANUFACTURING INDUSTRY.

Actual healthy foods have been vilified-and your "so-called" healthy food choices have been manipulated by manufacturers getting richer by the day. All while your diet has grown more and more nutritionally-void every day!


Friday, 1 December 2017

It's finally here! We are so excited about the release of our brand new anti-aging NATURAL foods manual!

Please take 2 minutes to read this page and discover the exciting (and SIMPLE) ways the foods you eat can turn back the hands of time to help you look and feel YEARS younger!

(Also make sure you read to the end of this page because we have a special surprise that you'll be excited about)

 Exciting Fat-Burning Side Effect:

Also Discover How These Anti-Aging Foods...

Naturally BOOST Your Metabolism, Increase Fat-Burning, Flatten Your Belly, Trim Your Waistline & Transform Your Arms and Legs from Saggy to Slender and Sexy!

 Many of the anti-aging super foods, teas, spices, herbs, secret supplements, and ingredients you'll discover in this manual will also help to BOOST your metabolism and increase fat-burning inside your body. This is a natural side effect you'll experience from some of the powerful phytochemicals and other nutrients you'll find inside! This occurs due to the robust effects these nutrients have in your body such as:

Powerful blood sugar control
Reduction of dangerous inflammation in your body
Balancing your hormones
Metabolism-boosting benefits
Fat Burning Becomes EASY
Increased Natural Energy
Natural Detox that wipes away years of toxins
So not only will you enjoy a more youthful and energetic body with improved joint health, skin health, and less risk of cancer and other degenerative diseases, but you'll also enjoy a LEANER body!

Learn 52 sneaky tricks to counteract the 3 most harmful processes contributing to faster aging in your body... glycation, oxidation, and inflammation.

You might already know from our previous articles that taking cinnamon or lemon juice before a meal can dramatically control your blood sugar levels from that meal...and lower blood sugar means less formation of Ages, reduced appetite and cravings, and improved fat loss. We'll also show you at LEAST 15 other powerful herbs, spices, and nutrients that are robust blood sugar controllers (these can help FIGHT diabetes!)

Eating too much trans fat can harm your cell membranes... but eating more healthy fats can help reverse that harm. We'll show you 11 of the healthiest (and delicious) fat sources that can balance your hormones and protect your cell membranes.

How to use 5 tasty "fatty" foods to protect your skin and give it a more youthful appearance. And you'll be surprised to know that even some saturated fat sources can be very beneficial for you!

80% of people are deficient in a vital mineral that is necessary for proper carbohydrate metabolism... are YOU?

An unusual herbal ingredient that most people have never heard of that is not only a strong anti-oxidant, but also helps you maintain lower blood sugar and thereby reduced formation of aging compounds in your body.

How soaking any meat in this natural juice before grilling can significantly reduce formation of exogenous Ages in the cooked meat. This means healthier meat helping to support your anti-aging goals.

Discover the SINGLE most important vitamin that can help prevent accelerated aging. In fact, one study found that having adequate levels of this vitamin can make you equivalent to 5 years younger from a cellular level based on telomere length.

Do you love grilled or steamed artichoke? Good news... find out why this helps to prevent aging in your body!

Discover how using a specific cooking method for your food can dramatically reduce age-accelerating compounds and protect your body from excess aging

Beware of these 3 sinister food additives (that age you faster) that are added to many of the packaged foods that you probably buy at the grocery store. You'll see exactly how to avoid these nasty additives to protect your body.

Learn which types of drinks are 10x more likely to cause glycation in your cells (which ages you faster), and delicious alternative drinks that actually FIGHT aging.
... and so much more!!

Imagine waking up tomorrow, looking yourself in the mirror and seeing a reflection that looks 5, 10, even 15 years YOUNGER…

… Imagine how you’ll feel when your joints stop aching, your energy levels skyrocket and you begin sleeping soundly and completely through the night…

The good news is turning back the hands of time so you can look and feel years younger is actually pretty simple…

… All you have to do is follow these simple, easy, and scientifically PROVEN nutrition secrets.

We'll also share with you...

13 unique spices that protect your body from aging on a cellular level... and I bet you're not currently using at least half of these anti-aging spices! Three of these unique spices can be used to help naturally lower your blood pressure. And at least FOUR of these spices have been found to exert potent metabolism-boosting effects! You'll also learn our favorite "super-spice" that enhances your BRAIN function!

A unique amino acid you can take that actually "counter-attacks" formation of Ages in your body, thereby fighting one of the worst processes that contribute to premature aging in your body.

A very potent nutrient found in certain fish that actually gets into your skin cells to help prevent UV damage. This simple nutrient literally protects your skin from damage from the inside out (hint: it's not found in fish oil)

Some types of meat accelerate aging, while other types of meat can actually FIGHT aging...learn exactly how to choose the right meats and how to prepare meat to make any meat dish MUCH healthier!

The herb you probably aren't currently using that contains powerful phytonutrients that COMBAT age-related damage to your organs, skin, and joints.

A surprising fruit that I bet you aren't eating (delicious, by the way) that studies show helps to fight inflammation in your joints... if you want to maintain healthy joints and keep active as you get older, this fruit should be in your weekly repertoire!

Discover how mushrooms have unique nutrients that can help you stay young and prevent disease!

What does "collagen" have to do with aging and how can you use this to look 5-10 years younger? We'll show you inside!

How to use delicious soups to help PROTECT your joints and keep your skin youthful (beware: 95% of most store bought soups are terrible for you)

The 13 richest Vitamin C foods that help rebuild your collagen.

You'll discover 6 tasty foods that actually help to HEAL any damage you've done to your digestive system over the years (and I bet you're only eating 1 of these 6 super foods currently)

And DOZENS more anti-aging tricks to SLOW the aging process in your body to a crawl, and look and feel a decade younger than your real age.
You're also going to discover how to use sinfully delicious "junk foods" like chocolate, coffee, and wine to...


... Rejuvenate your joints, KILL your blood pressure, CONTROL your blood sugar, and "reboot" your metabolism

All based on tips like...

Harnessing the scientifically proven power of red wine to slow down aging. The secret isn't just in the lower stress you'll feel... it's all due to one very POWERFUL antioxidant that destroys the free-radicals roaming your body. Drink up and enjoy this anti-aging super-drink!

How to rejuvenate your skin with the perfect blend of chocolate and sugar (you'll also fight inflammation and REVERSE skin damage with this specific class of antioxidants)

Exactly what to eat BEFORE bed. Don't be fooled - it's perfectly okay to eat late at night, BUT you have to know WHAT to eat (I'll give you a hint: 3 of them are desserts!)

1 Tasty trick to transform your daily cup of coffee into an anti-aging elixir that naturally lowers blood sugar and FIGHTS diabetes. Using the exact food I show you can turn your daily habit of coffee into one of your healthiest habits!

Uncover the TRUTH about butter (and why it's perfectly okay to slather a delicious spread on your favorite foods... and FIGHT aging, without gaining weight!)

Do NOT give up bread! I'm going to share with you 2 delicious types of bread that do NOT sabotage your body.

What to NEVER eat for breakfast... and 9 easy-to-make and mouth-watering choices instead!

and so much more!

Monday, 27 November 2017

1 WORST Food that CAUSES Faster Aging (beware!)


 Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation".

When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Yes, I'm sure you'll agree this is much more important than just how you look superficially. With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!

So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...

 The #1 WORST food that ages you faster:

Wheat based foods (yes, even "whole wheat")

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other
carbohydrate sources.  If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.

The blood sugar test results:

2 slices of whole wheat toast:
45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155.

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption:   Blood sugar raised from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.

You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER!

And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!


Yet another problem with wheat-based foods and aging...

As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.

Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.  I'll show you how to find the EXACT foods that protect your body on the next page!

Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.

But the good news is...

We'll show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the next page!

You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:

 The information on this page will allow you to SAVE $892 per year on medical bills and copay PLUS prevent you from WASTING over 116 hours of your time per year on doctors visits.


By Mike Geary - Certified Nutrition Specialist and Diet Detective, and

Catherine Ebeling - RN, BSN, Nutrition Expert

Friday, 24 November 2017

How to Naturally Stabilize Your Blood Sugar Levels!


Diabetes is one of the leading concerns among health professionals today, as more and more individuals fall prey to this life-long and dangerous disease. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone who is, it is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks.


1. Consume More Dairy Products

The protein and fat in dairy products helps blood sugar levels improve, and if the products are low in fat, it has been shown that they can also decrease the chances for developing insulin resistance.

2. Choose the Right Kind of Bread

Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates, which control blood glucose levels and keep you full for longer.

3. Cardamom is Great!

Cardamom is a member of the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.

4. Maximize the Magnesium

Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proven to lower the risk of diabetes and can even aid in weight loss.

5. Buckwheat

Buckwheat is an excellent source of fiber that you may have never heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta, as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.

6. Drink in Moderation

Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.

7. Watch Fat Intake

It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually found in fried food and junk food as they are cooked in unhealthy oils.
8. Exercise Daily

Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park.

9. Laughing

Yes, this really is one of the tips that will lower your chances of developing diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (which means that you should keep reading our jokes!)

10. Eat Grapefruit

Grapefruit has been proven to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.

11. Do Resistance Training

Building muscle mass is important for burning more glucose out of your system.  Training once to twice a week could significantly aid in preventing the occurrence of diabetes.

12. Get Enough Sleep

Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring. According to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).

13. Drink Decaf, Not Regular

Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.

14. Eat Smaller Meals

It is best to have a small meal and then another small meal (or a second half of the regular sized meal) later on (at half hour intervals). It is also important to eat regularly so that insulin levels don't spike, but remain stable throughout the day.

15. Learn Relaxation

Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.


Monday, 20 November 2017

Make the Pain Go Away with These Foods and Drinks!


People take a lot of pills today. And sometimes that's okay. But using too many painkillers can really cause damage to your body. So, if your pain is mild to moderate, you should know that nature has provided us with quite a number of natural painkillers. 

These 19 foods are natural remedies that can be used to alleviate many types of pain.

1. Muscle Pain – Ginger

Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

2. Toothaches – Cloves

Powdered cloves are a known home remedy for toothaches and gingivitis. Furthermore, recent research from the University of California proved it scientifically by isolating the active ingredient that reduces the pain. It is an organic compound called eugenol – a powerful natural anesthetic. ¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels within three weeks.

3. Acid Reflux – Apple Cider Vinegar

If heartburn constantly plagues you, you can stop it with apple cider vinegar. The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. Faster digestion means fewer chances for the stomach to overflow with acids, causing the reflux. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.

4. Earache – Garlic

Often referred to as “nature’s antibiotics”, garlic indeed possesses powerful anti-inflammatory qualities. Experts from the Mexico School of Medicine claim that applying two drops of warm garlic oil into the ear can cure an ear infection in five days. Garlic contains minerals such as selenium, germanium and sulfur, which are all very toxic to most kinds of bacteria.

To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it’s not too hot). The oil can keep for up to two weeks in the fridge.

5. Headaches and joint pains – Cherries

Michigan State University found that the daily consumption of a bowl of cherries is highly beneficial for people who suffer from headaches and various joint inflammations. Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocya Make the Pain Go Away with These Foods and Drinks!nin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.

6. Stomachaches – Fish

Indigestion, irritable bowel syndrome, enteritis – all of these can be treated by eating fish. Many a research has shown that Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega-3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties.
1 pound of fish per week is enough to support the digestive system. The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.

7. PMS – Yogurt

food-remedies
80% of women suffer from PMS-related pain before and during their periods. The reason for the pain is the nervous system’s sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.

8. Chronic Pains – Turmeric

Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pain considerably.

9. Endometriosis – Oats

When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pain within six months. The reason is that oats don’t contain gluten, which can induce inflammation in many women.

10. Ingrown Toenails and Toothaches – Salt

An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, it’s easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory.

To make use of its benefits, add just a teaspoon to a cup of warm water, and then add it to your foot bath to use twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Doing this can also help when you’re suffering from a throat infection.

11. Indigestion – Pineapple

Pineapples are a delicious tropical fruit that are rich in protein-breaking enzymes. These enzymes help the body with the digestion processes, speeding it up and reducing stomach pains that come from gas buildups. Researchers at Stanford University found that one cup of fresh pineapple every day can treat pain caused by gas within 72 hours.

12. Muscle Pains – Mint

Cramped muscles can be painful for months, especially if they originate from incorrect posture or reoccurring overexertion. A hot bath with ten drops of mint oil, three times a week, is 25% more effective than prescription drugs. The hot water helps relax and loosen the muscles while the mint oil soothes the aching nervous system. Such treatment will also help reduce the frequency of future pain.

13. Backaches – Grapes

In a study conducted at the University of Ohio, researchers found that one cup of fresh grapes per day can help improve blood flow to the damaged tissue in the back, sometimes within as little as three hours. The spine is highly dependent on the nutrients and oxygen in the blood, making eating grapes a highly beneficial act.

14. Injury-Related Pains – Water

Good old H2O – we need it to survive, but researchers at Manhattan College in New York found that water can also ease pain from injuries. When body tissue is damaged, it produces a chemical compound called histamine, which causes pain. Water dilutes the amounts of histamine in the blood, thus effectively reducing the level of pain.

Water is also essential for the health of the cartilage tissue between our bones, as well as lubricating our joints and the soft tissue in our spine. A well-hydrated body is a well-lubricated machine, which prevents joint pains. Doctors recommend drinking 8 cups of water per day.

15. Sinus Pain – Horseradish

Sinusitis is a chronic disease that affects many people. It is effectively a state of infection of the cavities in the skull. Sinusitis causes severe headaches, face pains and can even hinder breathing. German researchers discovered that horseradish can increase the blood flow to the sinuses, decongesting them and draining any obstructions that may cause the infection. Eat a teaspoon of horseradish every day until your symptoms are gone.

16. Oral Infections – Honey

Experts from the Dubai Center for Health recommend treating mouth sores, cold sores and other oral infections with honey. Honey contains anti-inflammatory enzymes that destroy viruses and speed up the healing process. To effectively treat such sores, it is recommended that you apply unpasteurized honey directly onto the wounds four times a day. The healing process will take 43% less time compared to OTC ointments and creams.

17. Chest Pains – FlaxSeeds

Flax-seeds contain phytoestrogen, a compound that prevents changes in estrogen levels that cause some women pain. All you need to do is to add three tablespoons of flax seeds to your daily diet. This should help with the pain within 12 weeks.

18. Migraines – Coffee

People suffering from chronic headaches or migraines can benefit from drinking coffee. Caffeine improves the stomach lining's ability to absorb medication, increasing its effectiveness by up to 40%. If you’re taking headache medication – take it with a cup of coffee.

19. Cramped Muscles – Tomato Juice

Our muscles tend to cramp when our bodies don’t have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our muscles’ health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.


 Elm Belle <elm2belle@gmail.com>


Friday, 17 November 2017

Health Benefits Of Ginger That Make It A Super Spice!

Ginger has been used as a remedy against seasickness for years 
because it has powerful anti-vomiting properties. It can be used to cure travel sickness, nausea after chemotherapy and even morning sickness. Unlike other drugs, it’s safe and doesn’t have any side effects! Chewing raw ginger, drinking ginger tea or eating ginger candy can all help cure nausea. Pregnant women should limit their intake of ginger to 1-2 grams per day.

Most of us eat ginger on a daily basis without realizing just how healthy it is. This root is closely related to turmeric, cardamom and galangal and has a number of health benefits.indigestion

Check out these amazing health benefits that ginger has to offer.

1. Relieves many types of nausea, including morning sickness

Gingerol, the main bioactive compound in ginger, is responsible for its distinct aroma and its anti-inflammatory and antioxidant effects, which have made it an important part of traditional medicines.


2. Improves digestion and treats 

Ginger contains phenolic compounds that prevent gastrointestinal irritation, improve appetite, stimulate bile and saliva production, reduce flatulence and regulate the movement of food through the digestive tract. In fact, ginger is recognized as an effective natural remedy against chronic indigestion (dyspepsia).

3. Lowers blood sugar levels and enables diabetes management


 A recent study shows that ginger may be an effective treatment for diabetes as well. 41 participants with Type 2 diabetes were given 2 grams of ginger powder every day. The researchers found that the participants’ fasting blood sugar levels fell by 12% and that their HbA1c markers (indicative of long-term blood sugar levels) also dropped by 10% over three months.

4. Boosts heart health

The same study that looked at how ginger affected blood sugar levels also found that ginger reduced the ApoB/ApoA-I ratio by 28% and reduced markers of oxidised lipoproteins by 23%. Both of these parameters are major risk factors for heart disease.

5. Relieves coughs and colds

Ginger is diaphoretic, which means that it warms the body from within and promotes sweating, which is useful when you have a cold or flu. It also clears the ‘microcirculatory channels’ of the body, which include the sinuses.

6. Lowers cholesterol levels

High levels of LDL (the bad cholesterol) can pave the way for heart disease, however changing your dietary habits can help lower your cholesterol levels. A study involving 85 people found that consuming 3 grams of ginger powder per day, over a period of 45, days brought their cholesterol levels down significantly.

7. Reduces menstrual pain

 One of the common traditional uses of ginger is as a pain-reliever, for menstrual pain especially. A study found that consuming 1 gram of ginger powder per day for the first three days of the menstrual cycle reduced menstrual pain as much as painkilling drugs.

8. May prevent cancer

Gingerol has powerful anti-inflammatory properties that may help prevent the spread and growth of cancer cells in the body. So far, studies have found that ginger may prevent and treat pancreatic cancer, breast cancer and ovarian cancer.

9. Helps people with osteoarthritis and knee pain

Osteoarthritis is a condition marked by severe inflammation, which leads to symptoms like stiffness and joint pain. A study involving people with osteoarthritis of the knee found that eating ginger reduced pain and the need for medication significantly.

10. Improves brain function

Oxidative stress and inflammation speed up the ageing process and lead to cognitive decline and conditions like dementia. Research shows that the bioactive compounds in ginger have antioxidant properties that protect the brain and ensure that brain function stays intact.

11. Reduces muscle pain

The anti-inflammatory properties of ginger help reduce muscle pain. Researchers at the University of Georgia conducted a study where they asked 74 people to do certain exercises. One group was given ginger supplements every day and the other group was given placebo pills. The group that was given ginger supplements reported 25% less pain than the group on the placebo.

12. Prevents infections

Ginger has been shown to battle many different bacterial and viral infections, including oral infections like gingivitis and periodontitis, and respiratory infections like the RSV virus.



Posted by: Sun seeker <sunseekertoo@gmail.com>