Step Six: A Workout Plan
You need to come up with a good workout and exercise plan and stick to it. The plan should consist of working out for 30 to 40 minutes every day. If you can do an hour of exercise a day, that is great. However, if you have a husband/wife, kids, pets, and two jobs, maybe you can only do thirty minutes a day and that is fine as well. Whatever your time commitment may be, developing the most efficient workout for you is crucial.
Step Seven: Choose the Exercises
After you have developed a good exercise routine, it is time to choose the exercises you will be doing during that time.
Butt and Hamstrings – Deadlifts, hip raises, good mornings, straight leg drifts, step-ups.
Quads – Lunges, squats, box jumps, one-legged squat. Pull (biceps, back, and forearms) – Pull-ups, chin-ups, dumbbell rows, weight rows, inverse body.
Push (shoulders, chest, and triceps) – Bench, overhead press. Core (lower back and abs) – Exercise ball crunches, planks, side planks, jumping knee tucks, mountain climbers, hanging leg raises.
Choose one exercise from each category above for a good workout. Mind you, these are only some examples of what you can do.
Step Eight: Don’t Forget the Fruits
You cannot leave out the fruits. Go for three to four servings on a daily basis. An ideal option would be oranges, bananas or apples.
Step Nine: Lean Meat Over Fatty Cuts
Make sure you choose lean meat option & stay away from meats that are high in fat content. This includes ribs, pastrami, corned beef, steak, ground meat, hot dogs, bologna, bacon, sausages, and other processed-meat choices.
Step Ten: Procrastination
Procrastination isn’t going to get you anywhere, is it? You may think it’ll get you somewhere tomorrow, but does tomorrow ever really get here? If you’re serious about getting in shape and welcoming a healthy new you in the mirror, then you have to go to start right now – not tomorrow, but NOW.
The TLC diet is great for those that are facing cholesterol related issues. By now, so many people have already been convinced by its many multifold benefits. Along with those facing cholesterol-related issues, the TLC diet is also great for those that would like to shed a few pounds from their body, without compromising their health.
If you are currently taking medications, it would be a good idea to talk to your doctor about the diet plan. Your doctor will be able to assist you by offering tips to practice the diet, without compromising your health.
Yes, making a lifestyle change can be a pretty big task, but the secret nests in never giving upkeep moving forward and with time, you will no longer look at it as a diet, but more of a lifestyle option.
Another good idea would be to take on the diet with friends and family. With a group of people, there will be motivation, which is needed to stick to any diet. It also makes for a healthy competition where each will strive for fulfilling results. Apart from motivation, there will also be a healthy sharing of ideas, experiences, and of course, amazing recipes.
Monday, 18 November 2019
Friday, 15 November 2019
Here are 10 steps to better health with the TLC Diet …
Step One: Commitment
If you are serious about a healthy, new you, then you must be willing to make a commitment. This diet is something you need to stick to on a daily basis, not just when you feel like it. Yes, I understand, there will be times where you’re hungry, tired, or craving something special. Don’t let that weakness take you over. You may tell yourself that this one time isn’t going to hurt you, but once you start breaking those rules, your entire diet will start to roll down the hill.
Step Two: Prep the Battlefield
When I say “battlefield,” I am referring to your kitchen. If you look in your kitchen right now, you’re probably going to find a lot of food in there that doesn’t fit in with this diet. Being that your diet starts right now (not tomorrow, not the next day, or next year), you need to go in there and toss all of the junk away. I know you don’t feel right about throwing food away (if it’s not perishable, you could donate it). Whatever you do, you’ve got to get it out of your house. If you don’t live alone, then you may not be able to do this. If so, put all of the sweets, popcorn, etc at the top shelves when you can’t reach them. Pick a corner of the fridge and that is where your diet food is going to be placed. That is your own sacred corner and it should be respected by everyone in your home.
Step Three: Fatty Acids
You need to make sure you consume enough good fats and ensure you keep away from SATURATED fatty acids. Good fats are Omega-3’, Nut’s & Seeds. Unhealthy fatty acids are found in many oils cookies, margarine, shortenings, chips, and snack crackers among many others.
Step Four: Your Intake
Saturated or Unhealthy Fat
You’re probably not able to avoid saturated or unhealthy fat altogether. However, it is important that you keep the intake below seven percent of your overall calorie intake for the day.
Monounsaturated Fat
Your intake of Monounsaturated Fat should be about 20 percent of total calories.
Carbs
Carbohydrates should take up about 50 to 60 percent of the overall calorie intake.
Soluble Fiber
You need to increase the intake of soluble fiber to 5-10 grams on a daily basis. This means you need to consume fresh fruits and vegetables.
Grains
Limit your intake of grains to 6 servings per day. Include rice, cereals, bread and other similar grains.
Meats
Limit your intake of fish, poultry, and meat to two servings per day and no more than that.
Cholesterol
Your daily cholesterol intake should be restricted to 200 milligrams or less.
Polyunsaturated Fat
Polyunsaturated fat content needs to be limited to ten percent of total calories.
Sodium
Restrict your sodium intake to 2500 mg a day.
Step Five: Stay Away from Fast Food and Junk
This is one of the most crucial steps – you need to stay miles away from fast food or junk options. Avoid consumption of fried chicken, fries, burgers, and tacos among others. These junk foods contain a large number of unhealthy fats that you can live without.
If you are serious about a healthy, new you, then you must be willing to make a commitment. This diet is something you need to stick to on a daily basis, not just when you feel like it. Yes, I understand, there will be times where you’re hungry, tired, or craving something special. Don’t let that weakness take you over. You may tell yourself that this one time isn’t going to hurt you, but once you start breaking those rules, your entire diet will start to roll down the hill.
Step Two: Prep the Battlefield
When I say “battlefield,” I am referring to your kitchen. If you look in your kitchen right now, you’re probably going to find a lot of food in there that doesn’t fit in with this diet. Being that your diet starts right now (not tomorrow, not the next day, or next year), you need to go in there and toss all of the junk away. I know you don’t feel right about throwing food away (if it’s not perishable, you could donate it). Whatever you do, you’ve got to get it out of your house. If you don’t live alone, then you may not be able to do this. If so, put all of the sweets, popcorn, etc at the top shelves when you can’t reach them. Pick a corner of the fridge and that is where your diet food is going to be placed. That is your own sacred corner and it should be respected by everyone in your home.
Step Three: Fatty Acids
You need to make sure you consume enough good fats and ensure you keep away from SATURATED fatty acids. Good fats are Omega-3’, Nut’s & Seeds. Unhealthy fatty acids are found in many oils cookies, margarine, shortenings, chips, and snack crackers among many others.
Step Four: Your Intake
Saturated or Unhealthy Fat
You’re probably not able to avoid saturated or unhealthy fat altogether. However, it is important that you keep the intake below seven percent of your overall calorie intake for the day.
Monounsaturated Fat
Your intake of Monounsaturated Fat should be about 20 percent of total calories.
Carbs
Carbohydrates should take up about 50 to 60 percent of the overall calorie intake.
Soluble Fiber
You need to increase the intake of soluble fiber to 5-10 grams on a daily basis. This means you need to consume fresh fruits and vegetables.
Grains
Limit your intake of grains to 6 servings per day. Include rice, cereals, bread and other similar grains.
Meats
Limit your intake of fish, poultry, and meat to two servings per day and no more than that.
Cholesterol
Your daily cholesterol intake should be restricted to 200 milligrams or less.
Polyunsaturated Fat
Polyunsaturated fat content needs to be limited to ten percent of total calories.
Sodium
Restrict your sodium intake to 2500 mg a day.
Step Five: Stay Away from Fast Food and Junk
This is one of the most crucial steps – you need to stay miles away from fast food or junk options. Avoid consumption of fried chicken, fries, burgers, and tacos among others. These junk foods contain a large number of unhealthy fats that you can live without.
Monday, 11 November 2019
10 Steps To Better Health With The TLC Diet
In today’s world, it appears as if everything comes at a price. Our days and nights are packed full of hectic schedules, an excessive workload, unavoidable deadlines and hours of stress. With so much already on our shoulders, we lack the ability to care about the food we eat at the end of a long day. More often, we are just too tired to cook a healthy meal post-work and end up taking the easier option – processed items and fast food.
With the increase in technology, everything is only a click or a phone call away. Most people settle for a double cheeseburger with a side of fries or a date with the pizza delivery man in order to hush their roaring stomach at the end of the day.
Yes, these food choices offer contentment, but eventually, they will bring forth drastic side effects. Unhealthy food choices lead to various modern-day ailments, such as obesity, diabetes, depression, hypertension, high cholesterol, and other related concerns. Most of these effects start out small, but eventually, they gradually transform into unavoidable chronic conditions.
If would be a good idea to wake up, take action, and prevent these ailments from taking over your life. For all of those that are facing similar conditions, the guide will introduce you to a suitable solution to combat most of your modern-day problems.
Today, we are going to introduce you to the Therapeutic Lifestyle Changes diet, or for short, the TLC diet.
This diet focuses on modifying the increasing or already hyped levels of cholesterol. You see, when your body has an excessive level of cholesterol, your heart weakens over time and this causes several fatal conditions, like stroke and heart attack among other serious cardiovascular conditions. Therefore, it is highly recommended that you step up and take charge of your body and health before it worsens beyond repair.
The diet encourages healthy measures to lower cholesterol levels by means of exercise, diet, and other related methods. At the same time, it brings about successful weight loss. If you’re looking for a good diet that will kick start your way to good health and wellbeing, then the TLC diet should be at the top of your list.
With the increase in technology, everything is only a click or a phone call away. Most people settle for a double cheeseburger with a side of fries or a date with the pizza delivery man in order to hush their roaring stomach at the end of the day.
Yes, these food choices offer contentment, but eventually, they will bring forth drastic side effects. Unhealthy food choices lead to various modern-day ailments, such as obesity, diabetes, depression, hypertension, high cholesterol, and other related concerns. Most of these effects start out small, but eventually, they gradually transform into unavoidable chronic conditions.
If would be a good idea to wake up, take action, and prevent these ailments from taking over your life. For all of those that are facing similar conditions, the guide will introduce you to a suitable solution to combat most of your modern-day problems.
Today, we are going to introduce you to the Therapeutic Lifestyle Changes diet, or for short, the TLC diet.
This diet focuses on modifying the increasing or already hyped levels of cholesterol. You see, when your body has an excessive level of cholesterol, your heart weakens over time and this causes several fatal conditions, like stroke and heart attack among other serious cardiovascular conditions. Therefore, it is highly recommended that you step up and take charge of your body and health before it worsens beyond repair.
The diet encourages healthy measures to lower cholesterol levels by means of exercise, diet, and other related methods. At the same time, it brings about successful weight loss. If you’re looking for a good diet that will kick start your way to good health and wellbeing, then the TLC diet should be at the top of your list.
Friday, 8 November 2019
What the Heck is the TLC Diet
Hearing the word diet usually inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even go as far as being unhealthy if done over a long period of time and can lead to lack of nutrients.
The TLC diet isn't just a diet, it's a way of changing your lifestyle and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn't just about restricting yourself to a set number of calories per day or juicing everything before ingesting it. It's about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.
The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.
The Benefits
One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Programme from the US National Institute of Health.
As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in lifestyle rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life and eventually becomes natural.
It reduces the risk of health problems later in life, making sure that we're taking care of ourselves as we fuel our bodies. It makes sure that we're getting the right nutrients and that we're putting the right kind of food inside our bodies.
The Negatives
Depending on how you view it, the negatives might not necessarily be bad things.
Cutting down on meat is a big one – while protein can be good for you, too much of it can cause unseen problems, such as raising cholesterol. It's recommended while following the TLC diet that only two portions of meat are consumed each day, maximum.
Another big thing is learning how to read a nutritional label, and understanding everything they put on there. It can be difficult to learn what they mean, especially when they have a habit of being sneaky. Many times, packaging will state a serving size that doesn't represent the full packet. Learning to read these will help you keep your portions under control and ensure that you're not eating more than you think you are.
Overall, the idea of the TLC diet is to become healthier, leaner and more aware of what we're fuelling ourselves with. Whether the diet has been recommended to you by a doctor, or it's one you've found online, it's never too late to start looking after yourself.
The TLC diet isn't just a diet, it's a way of changing your lifestyle and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn't just about restricting yourself to a set number of calories per day or juicing everything before ingesting it. It's about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.
The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.
The Benefits
One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Programme from the US National Institute of Health.
As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in lifestyle rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life and eventually becomes natural.
It reduces the risk of health problems later in life, making sure that we're taking care of ourselves as we fuel our bodies. It makes sure that we're getting the right nutrients and that we're putting the right kind of food inside our bodies.
The Negatives
Depending on how you view it, the negatives might not necessarily be bad things.
Cutting down on meat is a big one – while protein can be good for you, too much of it can cause unseen problems, such as raising cholesterol. It's recommended while following the TLC diet that only two portions of meat are consumed each day, maximum.
Another big thing is learning how to read a nutritional label, and understanding everything they put on there. It can be difficult to learn what they mean, especially when they have a habit of being sneaky. Many times, packaging will state a serving size that doesn't represent the full packet. Learning to read these will help you keep your portions under control and ensure that you're not eating more than you think you are.
Overall, the idea of the TLC diet is to become healthier, leaner and more aware of what we're fuelling ourselves with. Whether the diet has been recommended to you by a doctor, or it's one you've found online, it's never too late to start looking after yourself.
Monday, 4 November 2019
Is the TLC Diet Safe?
Being told by a doctor that you have high cholesterol can be scary. It’s attributed to heart conditions and diseases, and strokes. It’s also vital – you need a certain amount of cholesterol to survive. There are two different types – good and bad. Most people find their levels of bad cholesterol is the one that is higher than it should be.
The TLC Diet (Therapeutic Lifestyle Change diet) was designed to help people lower their cholesterol levels in a healthy, safe way, without having to rely on tablets and teach people how to lead a healthy lifestyle that will aid their body and keep them fit and reduce their risk of heart disease.
But Is It Safe?
Yes. Unlike other diets (fad diets, for example), the TLC diet is designed to be sustainable and endorsed by the government as an acceptable way to reduce the levels of high, bad cholesterol in your body. It’s used to maintain a healthy lifestyle and is supposed to be one that is very easy to continue on with even after you’ve got the results you want.
It isn’t a diet that you follow for a few weeks and then come back off. It’s designed to be a way of changing your life and helping you make the right choices when it comes to food.
You’re not starving your body of nutrients that you need, and just instead giving it the right ones. Fat, for example, gets a bad reputation, but there have been many studies into the good and bad types of fat in recent years. The TLC Diet helps patients to cut out the bad, high cholesterol types of fats – such as saturated fats – and how to supplement with healthier foods that aid the body.
Doctors’ Orders
Doctors have been recommending the TLC Diet to patients as a way of helping them reduce their bad cholesterol and have found that it is much more effective than just medicines alone. As their patients started to make healthier choices and lost weight along the way, the medications they were prescribing became much more potent and performed better within the body. Patients got better results and were shown to be much healthier.
Overview
Decreasing the number of unhealthy foods that you consume, getting in a little more exercise cutting out that expensive nicotine addiction doesn’t spell bad or unsafe. They’re all changes that will help the body feel and perform better than if the problems are ignored.
Being diagnosed with high cholesterol can be a sign of worse conditions to come and the quicker that you act on the news, and start to change your life, the more chance you have of undoing the damage done and protecting yourself. A few small changes for life could reduce the risk of heart disease, failure, and strokes and have you feeling overall better.
The TLC Diet is designed to help people stay healthy and ensure they’re getting the right kind of foods they need, as well as making sure it’s reasonable to follow. There’s no increase costs, no hard steps to follow. Just willpower, sensible eating and a few workouts per week.
The TLC Diet (Therapeutic Lifestyle Change diet) was designed to help people lower their cholesterol levels in a healthy, safe way, without having to rely on tablets and teach people how to lead a healthy lifestyle that will aid their body and keep them fit and reduce their risk of heart disease.
But Is It Safe?
Yes. Unlike other diets (fad diets, for example), the TLC diet is designed to be sustainable and endorsed by the government as an acceptable way to reduce the levels of high, bad cholesterol in your body. It’s used to maintain a healthy lifestyle and is supposed to be one that is very easy to continue on with even after you’ve got the results you want.
It isn’t a diet that you follow for a few weeks and then come back off. It’s designed to be a way of changing your life and helping you make the right choices when it comes to food.
You’re not starving your body of nutrients that you need, and just instead giving it the right ones. Fat, for example, gets a bad reputation, but there have been many studies into the good and bad types of fat in recent years. The TLC Diet helps patients to cut out the bad, high cholesterol types of fats – such as saturated fats – and how to supplement with healthier foods that aid the body.
Doctors’ Orders
Doctors have been recommending the TLC Diet to patients as a way of helping them reduce their bad cholesterol and have found that it is much more effective than just medicines alone. As their patients started to make healthier choices and lost weight along the way, the medications they were prescribing became much more potent and performed better within the body. Patients got better results and were shown to be much healthier.
Overview
Decreasing the number of unhealthy foods that you consume, getting in a little more exercise cutting out that expensive nicotine addiction doesn’t spell bad or unsafe. They’re all changes that will help the body feel and perform better than if the problems are ignored.
Being diagnosed with high cholesterol can be a sign of worse conditions to come and the quicker that you act on the news, and start to change your life, the more chance you have of undoing the damage done and protecting yourself. A few small changes for life could reduce the risk of heart disease, failure, and strokes and have you feeling overall better.
The TLC Diet is designed to help people stay healthy and ensure they’re getting the right kind of foods they need, as well as making sure it’s reasonable to follow. There’s no increase costs, no hard steps to follow. Just willpower, sensible eating and a few workouts per week.
Friday, 1 November 2019
Is the TLC diet safe for all ages?
The TLC diet or “Therapeutic Lifestyle Change” diet is a three-part program that uses physical activity, weight management, and diet to help reduce high blood cholesterol. Have you ever looked at the definition of cholesterol?
In the definition, it describes it as a waxy fat-like substance. This substance is found in all parts of the body in the walls of cells – this includes everything from the liver and the nervous system to the heart. The body uses cholesterol in order to make bile acids, hormones, Vitamin D and a variety of other substances.
High cholesterol is no respecter of persons and can affect anyone of any age, race or ethnicity. It is the number one killer of both men and women in America. The higher your cholesterol is the more at risk you are for serious diseases and even premature death.
Before beginning the TLC diet as with any lifestyle change in your diet you should consult a physician. Sometimes drugs are needed to help reduce blood cholesterol but the TLC program should still be followed.
The bad news about high blood cholesterol is that anyone can get it but the good news is that everyone can take certain steps that lower their chances of getting it. The TLC diet is one of the main ways and is safe and actually encouraged for all ages from children to adults and for men and women.
The medical community has stated there are no health risks or serious side effects for the TLC eating pattern. The TLC diet is considered a heart-healthy diet. This means the main emphasis for eating is heavy on fruits, veggies, and whole grains. It is light on saturated fat and salt. This is still considered the best way to maintain cholesterol and blood pressure and prevent heart disease.
A recent study showed 36 adults following a typical American diet which is high in saturated fat and cholesterol and the other group following the TLC diet which maintains low amounts of cholesterol and saturated fats. After 32 days when the study ended those who participated in the LDL diet decreased their LDL by 11 percent. This study was published in the Journal of Lipid Research in 2003. Although not as much research has been done on the TLC diet regarding diabetes the Journal of Atherosclerosis states that TLC significantly lowers the fasting insulin levels of participants with high cholesterol.
The best thing about the TLC diet for all age groups is it promotes healthy eating. Many people today have dietary restrictions from religious to personal beliefs. This diet can be structured to fit most needs from vegetarian to kosher to halal. You may also be able to create a low salt or a gluten-free diet with the TLC diet. It is always a good idea to include a multivitamin. TLC is not just a diet but a lifestyle change for anyone wishing to help reduce high cholesterol they have now or to help prevent getting this disease in the future.
In the definition, it describes it as a waxy fat-like substance. This substance is found in all parts of the body in the walls of cells – this includes everything from the liver and the nervous system to the heart. The body uses cholesterol in order to make bile acids, hormones, Vitamin D and a variety of other substances.
High cholesterol is no respecter of persons and can affect anyone of any age, race or ethnicity. It is the number one killer of both men and women in America. The higher your cholesterol is the more at risk you are for serious diseases and even premature death.
Before beginning the TLC diet as with any lifestyle change in your diet you should consult a physician. Sometimes drugs are needed to help reduce blood cholesterol but the TLC program should still be followed.
The bad news about high blood cholesterol is that anyone can get it but the good news is that everyone can take certain steps that lower their chances of getting it. The TLC diet is one of the main ways and is safe and actually encouraged for all ages from children to adults and for men and women.
The medical community has stated there are no health risks or serious side effects for the TLC eating pattern. The TLC diet is considered a heart-healthy diet. This means the main emphasis for eating is heavy on fruits, veggies, and whole grains. It is light on saturated fat and salt. This is still considered the best way to maintain cholesterol and blood pressure and prevent heart disease.
A recent study showed 36 adults following a typical American diet which is high in saturated fat and cholesterol and the other group following the TLC diet which maintains low amounts of cholesterol and saturated fats. After 32 days when the study ended those who participated in the LDL diet decreased their LDL by 11 percent. This study was published in the Journal of Lipid Research in 2003. Although not as much research has been done on the TLC diet regarding diabetes the Journal of Atherosclerosis states that TLC significantly lowers the fasting insulin levels of participants with high cholesterol.
The best thing about the TLC diet for all age groups is it promotes healthy eating. Many people today have dietary restrictions from religious to personal beliefs. This diet can be structured to fit most needs from vegetarian to kosher to halal. You may also be able to create a low salt or a gluten-free diet with the TLC diet. It is always a good idea to include a multivitamin. TLC is not just a diet but a lifestyle change for anyone wishing to help reduce high cholesterol they have now or to help prevent getting this disease in the future.
Monday, 28 October 2019
Is the TLC Diet For Me?
Do you have high cholesterol? Has your doctor told you they’re worried about the risk of heart disease in your future or that something needs to change?
If yes, the TLC diet is designed for you. If no, the TLC diet will help keep it that way.
People who don’t have high cholesterol or heart conditions will still benefit from following the lifestyle change. Therapeutic Lifestyle Changes (TLC) means making the right kind of changes for your body and ensuring you’re giving it the best chance at survival and staying fit. By following the diet, you aren’t taking any risks or putting yourself in danger. You’re helping your body by giving it the nutrients it needs without the risk of putting too much in there. Are you looking to be healthier?
The TLC diet not only helps with reducing cholesterol, but it has helped people lose weight and generally feel better. Healthier. Eating processed foods, or giving our body too much and clogging it down with the bad fats can leave us feeling tired. Too much sugar leaves us dependent and fatigued when we’re running low.
Making healthy choices and sticking to them gets your body back into its natural rhythm, and eventually, you’ll feel more energized – more awake. All thanks to the foods that you’re putting in your body.
Do you suffer from headaches? Tiredness and achy muscles? People don’t tend to realize just how much impact food has on our bodies. Eating the wrong thing can lead to crankiness, imbalances, and drowsiness. Eating the right things? You’ll feel much better on a healthy meal plan than you ever will on a cup of coffee. The perks last much longer, and help give you the best shot at a long life.
Do you have the motivation to make changes?
The TLC diet isn’t a fad. It’s not a diet you follow for two weeks, drop your dress size for that big event and then get right back to your usual eating habits.
The idea behind it is to make changes that you can stick to. Initially, any type of change is difficult. You need to be serious about making a change and stick to it. If you have the will power and motivation to look after your body, then the diet is absolutely for you. There are no age restrictions or rules on who can and cannot follow the diet.
Work hard and it’ll pay off in the long run.
Do you want to feel better?
As already mentioned, the wrong foods can make your body feel slow and run down. Eating right and healthy can revitalize you and make you feel full of energy. If you want a way to give yourself more energy, without sacrificing hours of the day away in bed, the TLC diet can help you. It’ll make you feel better, healthier, and in most cases it can help drop a few pounds too, leading to a whole new energetic version of yourself.
The TLC diet is there for anyone who wants a change, is determined, and wants to stay healthy or improve their health. There’s no reason not to try it.
If yes, the TLC diet is designed for you. If no, the TLC diet will help keep it that way.
People who don’t have high cholesterol or heart conditions will still benefit from following the lifestyle change. Therapeutic Lifestyle Changes (TLC) means making the right kind of changes for your body and ensuring you’re giving it the best chance at survival and staying fit. By following the diet, you aren’t taking any risks or putting yourself in danger. You’re helping your body by giving it the nutrients it needs without the risk of putting too much in there. Are you looking to be healthier?
The TLC diet not only helps with reducing cholesterol, but it has helped people lose weight and generally feel better. Healthier. Eating processed foods, or giving our body too much and clogging it down with the bad fats can leave us feeling tired. Too much sugar leaves us dependent and fatigued when we’re running low.
Making healthy choices and sticking to them gets your body back into its natural rhythm, and eventually, you’ll feel more energized – more awake. All thanks to the foods that you’re putting in your body.
Do you suffer from headaches? Tiredness and achy muscles? People don’t tend to realize just how much impact food has on our bodies. Eating the wrong thing can lead to crankiness, imbalances, and drowsiness. Eating the right things? You’ll feel much better on a healthy meal plan than you ever will on a cup of coffee. The perks last much longer, and help give you the best shot at a long life.
Do you have the motivation to make changes?
The TLC diet isn’t a fad. It’s not a diet you follow for two weeks, drop your dress size for that big event and then get right back to your usual eating habits.
The idea behind it is to make changes that you can stick to. Initially, any type of change is difficult. You need to be serious about making a change and stick to it. If you have the will power and motivation to look after your body, then the diet is absolutely for you. There are no age restrictions or rules on who can and cannot follow the diet.
Work hard and it’ll pay off in the long run.
Do you want to feel better?
As already mentioned, the wrong foods can make your body feel slow and run down. Eating right and healthy can revitalize you and make you feel full of energy. If you want a way to give yourself more energy, without sacrificing hours of the day away in bed, the TLC diet can help you. It’ll make you feel better, healthier, and in most cases it can help drop a few pounds too, leading to a whole new energetic version of yourself.
The TLC diet is there for anyone who wants a change, is determined, and wants to stay healthy or improve their health. There’s no reason not to try it.
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