We all know that fruit offer many helpful health benefits,
but who remembers all the myriad reasons why it's good to eat them, and which
does what. Here are some great 'print-and-hang-on-fridge" information that
will remind you why you are eating an avocado, other than the delicious taste!
Bananas are an incredible source of healthy nutrients!
Health Benefits of Consuming Dates
1) Dates are free from cholesterol and contain very low fat.
Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich
in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains
soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural
sugars glucose, sucrose and fructose. To
get a bigger advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable
for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This
helps regulate a healthy nervous system. Researchers have revealed the fact
that potassium intake, up to a certain extent, can reduce the risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in
treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of
tooth decay.
10) It helps people suffering from constipation. Soak dates
overnight and take it along with water to have an added
advantage.
11) Dates help in weight gain and are beneficial for those
who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures
abdominal cancer.
13) It also helps in improving eye sight and helps in curing
night blindness as well.
14) It may improve the sperm count when taken with mil
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