Aloe vera is perhaps the most genuine and versatile cure-all plant there is, offering a plethora of health benefits - the word 'vera' after all, does mean true or genuine. In the past, it was considered to be the plant of immortality by the Egyptians, and has been used since time immemorial for its soothing and curing properties.
The Aloe vera plant is luscious with thick, fleshy stems and
spiny leaves. The plant's miraculous benefits are located within the stems,
which contain aloe juice and gel - a substance that is used in numerous
medicinal, cosmetic, and health treatments.
Aloe vera juice can be bought (preferably organic, and pure)
from a health shop or a well-stocked supermarket, but have to be very careful where you buy from, as if it is not of good quality it will not work. Alternatively, if you have got time and you've got
a couple of plants at home, you can just as easily make your own juice.
Making Aloe Vera Juice
Cut and open a few stems of the plant from the middle
section. Opt for the outer stems as they are the most mature, and have the
highest concentration of antioxidants.
Upon squeezing the stem, aloe gel will ooze out. Store it in
a bowl, then put the gel in a blender and add 1 cup of water.
To get pure aloe vera juice, blend the ingredients and
consume within 3-4 days, before it loses its antioxidants.
What Makes Aloe Vera so Nutritious?
Aloe vera (both juice and gel) is packed with antioxidants
and antibiotics and works as stimulators of cell growth. It also has scar and
pain inhibitor properties. The entire leaf is at times used to treat ulcerative
colitis, metastatic cancer, infectious disease and chemotherapy treatment. The
plant is also rich in the following vitamins and minerals, making it a highly
nutritious ingredient.
Calcium
Sodium
Iron
Potassium
Manganese
Zinc
Folic Acid
Vitamins A, B1, B2, B6, C, E
Amino Acids
15 Health Benefits of Aloe Vera
Aloe juice can be consumed internally, or applied on the
skin and hair. It is also a general health tonic that you can consume every
morning to reap all of its benefits.
1. Use it to cure bowel problems
Due to its high anti-inflammatory properties, aloe vera is
just the thing to take if you suffer from bowel problems. It promotes good
bacteria in the gut and keeps all digestive disorders at bay.
2. Use it to treat Rheumatoid Arthritis
This auto-immune disease attacks the body tissues,
especially the membranes lining the joints, causing inflammation and stiffness.
Drinking aloe juice for two weeks however, can help reduce inflammation in the
body. Aloe also contains anti-inflammatory compounds that help to reduce the
pain and stiffness to a great extent.
3. Use it to treat acid reflux
If you suffer from severe digestive problems, drinking aloe
vera juice reduces the symptoms of acid reflux, and stabilizes the alkaline
levels of the body. Aloe juice has a soothing effect on stomach walls and
reduces heart burn and discomfort. It is also an ideal treatment for
constipation, due to its laxative properties.
4. Use it to reduce cholesterol levels
To keep your cholesterol levels in check, as well as
increase levels of good cholesterol, include fresh aloe juice in your daily
diet.
5. Use it to regulate blood sugar levels
When consumed regularly, aloe vera helps to regulate blood
sugar levels. On this note though, it is important to consult with your doctor,
for the correct dosage. Often times, aloe can interfere with the medicines that
you take to curb blood sugar.
6. Use it to relieve sinus and chest congestion
If you tend to suffer from constant sinus problems, opt for
aloe vera. It is rich in magnesium lactate that works as an antihistamine,
which helps in reducing the problems of sinus and chest inflammation due to
various allergies.
7. Use it to help fight cancer
Aloe juice contains high levels of anti-carcinogenic
properties that hinder the growth of tumors.
8. Use it to build immunity
Consuming aloe juice on a regular basis, replenishes the
amino acid deficiency in your body. Due to its high vitamin content, aloe
boosts your body's immune system and self-defense mechanism.
9. Use it to fight the common cold and cough
Aloe juice is the best natural solution for anyone who
suffers regularly from colds, coughs, flu, stuffy nose, bronchitis and other
respiratory disorders. Aloe contains a good dose of Vitamin C, which ensures
protection from common colds that occur with environmental changes.
10. Use it to combat signs of ageing
Aloe contains anti-ageing properties, keeping the skin
supple and rejuvenated. It also lightens blemishes. The gel can be rubbed
directly on your face.
11. Use it to remove dead cells and stretch marks
Aloe vera moisturizes the skin, and helps to remove dead
cells, wrinkles and fine lines. The juice may also be used to remove stretch
marks.
12. Use it to heal wounds
The blend may be used to heal cuts and wounds. It can also
be used for dermatitis and insect bites when applied externally.
13. Use it to reduce eye irritation
It's easy to create your own natural eye wash with aloe vera
gel - just mix 2 teaspoons of aloe gel in a cup of water. You can also add a
teaspoon of boric acid. It's also the perfect remedy to reduce reddening and
irritation in the eyes.
14. Use it to maintain gum health
Fresh aloe vera gel can be directly applied to the gums,
reducing pain and inflammation. It can also be used to treat gum bleeding,
caused by bacterial infection.
15. Use it to promote healthy weight loss
If you'd like to lose weight naturally, try aloe vera - an
easy and natural weight loss solution that reduces weight by stabilizing the
metabolic rate, reducing the lipid levels, and helping burn fat.
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