How Can You Prevent Getting Gallstones?

Once you gone through a gallbladder cleanse, you’ll want to take good care of your gallbladder to avoid the development of more stones.

Luckily, there are some supplements that are easy to take that will help prevent the development of gallstones and also assist with problematic digestion. These are especially helpful and necessary if you have had your gallbladder removed.

Digestive enzymes are very important. They help break down foods properly and keep your gastrointestinal system strong. As we have discussed elsewhere, having a healthy G.I. tract is the basis of great overall health.

When purchasing digestive enzymes, look for a high concentration of lipase. This is the enzyme that is most active in digesting fat. You should take about 5000 units of lipase daily to support good digestion.

You can just take lipase alone, or you can purchase a digestive enzyme combination supplement. Be sure to follow package instructions. Generally speaking, it’s best to take your digestive enzymes when you eat a meal.

Another product called ox bile is very good for digestion. You can purchase this at your local health food store or online. This is actual ox bile, and as squeamish as the thought of taking it may make you feel, the fact is it will help you break down and digest fats properly.

That is the function of bile. If you are vegan, you may ideologically wish to avoid this product; however, if you’ve had your gall bladder removed, it is absolutely essential. There is no vegan substitute.

A Healthy Whole Foods Diet Keeps Your Gallbladder Healthy

In addition to supplementing with digestive enzymes and ox bile, you should also continue to eat a natural, whole foods diet that is made up of mostly fresh fruits and veggies, high quality organic choices in proteins and lots of natural fibre.

Get the right amount of healthy, non-hydrogenated oils in your diet. Drink plenty of pure, filtered water to stay well hydrated and keep your system detoxified.

NOTE - BEFORE TIRING ANY THING NEW ALWAY CHECK WITH YOUR DOCTOR.