Diabetes or
not, eating healthy food is recommended for everyone. However, if you have
diabetes, you need to remember that eating healthy food is not just a
requirement, but it should be part of your everyday life. Living with diabetes
is hard. You need to drastically change the way you live your life especially
when it comes to your diet.
There is
basically no need to prepare separate meals for people with diabetes and for
people who are not suffering from this disease as the diabetic diet is
recommended for everyone. Healthy eating can be enjoyed by the whole family.
Having a
healthy eating plan is recommended for all people suffering from diabetes. But,
for people suffering from type 1 diabetes, special considerations should be
taken. You have to remember that people with type 1 diabetes requires matching
the amount of insulin they take to the carbohydrates in the food they eat.
This is why
it is highly advisable for people with type 1 diabetes to consult a dietician
who is experienced in working with people with type 1 diabetes to help them
prepare a healthy and suitable meal plan that they can work with.
Eating
regularly is important for people suffering from diabetes. Instead of eating
three large meals a day, it is important to spread it evenly throughout the
day. Or, you have to have three meals a day and a snack after each meal.
Generally speaking, the diabetic diet should be low in fat,
sugar, salt, and carbohydrates. Also, the diet should be high in vegetables,
whole grains, and fruits.
If you regularly exercise, it is very important that you
should match the amount of food you eat to the amount you burn each day. You
shouldn’t put too much fuel in your body that you won't burn. This is very
important in order to get the right balance of blood glucose level in your
body.
If you go out for a walk, always bring with you a snack bag.
Always have something sweet with you, such as sodas, and hard candies. This
will help you if you feel that you are experiencing hypoglycemia setting in.
Never skip meals if you are diabetic. This will wreak havoc
in your blood glucose levels and can result in potentially dangerous
complications, such as hypoglycemia or low blood sugar levels. The worst thing
that can happen to you if you skip meals and experience hypoglycemia is
diabetic coma. This is one symptom that you don’t want to experience and this
is also a symptom that can be life threatening.
Alcohol intake is possible if you are diabetic. But, try to
limit it to one glass of wine a day or one bottle of beer a day. Also, try to
have at least two alcohol-free days every week. If you are trying to lose
weight, forget about beer. Instead, try whiskey as this doesn’t contain any
alcohol.
Also, it is best to drink alcoholic beverages with a meal or
some food that contains carbohydrate.
These are the things that you have to remember as a
diabetic. By following a strict diabetic diet, you can be
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