Walking safety tips

Walking is a fun and easy way to get your heart pumping and to explore the world around you. But, like many other physical activities, there are some risks involved. Here are a few things you can do during your next hike to make sure that you or your walking group stay safe and have a good time.

Walk on the Sidewalk

When walking near roads or high-traffic streets, the sidewalk is absolutely the safest place to be. Not only will you be well out of the way of any passing cars, following the sidewalk also means you’ll be crossing the road at the safest places. Drivers will expect you to cross at an established crossing, and they may not be prepared to watch for pedestrians in the middle of a long stretch of road. 

If you’re walking alongside a road and no sidewalk is available, make sure you walk toward oncoming traffic. This way, you can see cars as they approach and take evasive action if necessary.

Dress for the Environment

When you’re planning a trip on foot, wearing the proper attire for the climate is just as important as any other preparation. In hot weather, shorts and a t-shirt or tank top will reduce the risk of overheating. In cold weather, you may want a coat or jacket depending on how severe the weather is, and long, insulated pants or jeans. 

The time of day you'll be traveling is another factor to consider before leaving your home. During daylight hours it's recommended that you wear brightly colored clothing so you can be easily spotted by drivers and other pedestrians. At night, however, drivers are less likely to see pedestrians and don’t expect to see people walking around in the first place, so it is highly recommended that you wear reflective material and light-colored clothing. 

Know the Signs of Fatigue

Walking for extended periods can take its toll, especially in the heat of summer. Heat exhaustion, brought on by our bodies being overheated and dehydrated, is an issue walker commonly face. The best way to avoid heat exhaustion is to bring plenty of water with you. If you feel a sudden onset of dizziness, muscle cramps, headache, nausea or weakness, stop in a cool place to rest immediately. 

Bring Along Emergency Gear

If you have a severe allergy to something that could potentially be triggered by an environmental condition such as a bee allergy or certain pollen, it goes without saying that you should bring an emergency pack containing whatever medication has been prescribed to you. 

This also includes people who are prone to asthma attacks and people who are taking any medications to treat or reduce the risk of any life-threatening issues. And as always, in case of an emergency, having a cell phone or signal whistle to flag down passers-by is recommended for any pedestrian.  

As long as you bring along everything that you need and are careful to pay attention to your surroundings, walking or hiking is a perfectly safe way to exercise. Remember to cut down on distractions such as cell phones and portable media players as much as possible, as these can take your attention away from the world around you.

Rather than plan time after work to take a walk, why not walk while at work. That's what's coming up next.