Getting Physically Active

I’m going to tell you right now if you want to be healthy, you need to get out there and get physical.  

Regardless of your age, it’s never too late for you to start exercising, so don’t ever use your age as an excuse – there’s 70 years old’s out there doing extraordinary things with a bit of fitness! 

In fact, the older you are, the more you should exercise. No, I’m not joking. Unless your doctor has advised against it, there’s no reason not to. Exercise isn’t going to have a negative impact on your body. Of course, before you get physically active, you should speak with your doctor to get the “go ahead,” this way, you will feel better. 

You just need to learn how to fight through that laziness for the sake of your own health and get your body to start moving. Trust us, even the smallest of changes in your lifestyle can lead to a 
huge change in your body, so don’t hesitate to start a good exercise regimen and stick to it. 

At first, you’re not going to like exercise, but eventually, as it becomes a part of your lifestyle, you’re going to enjoy it.  

Types of Exercises: 

 Walking 

 Jogging 

 Swimming 

 Yoga 

Those are only for types of exercise you can take part in. Honestly, you can easily create your own exercise routine that is fun for you.  

Just look on youtube for at-home exercise programs and you will find a multitude of fun and easy to perform programs. 

For making any change to your daily Exercise check with your GP