Many people
experience acid reflux these days, and it can be a very painful, irritating and
potentially deadly experience. Acid reflux occurs when acids and partially digested
food rise into the esophagus
This causes
heartburn and burping. Sometimes the chest pain associated with acid reflux is
quite severe. In fact, many people have mistaken it for a heart attack.
It’s
important to treat acid reflux promptly because repeated exposure to stomach
acid can cause damage, inflammation, hemorrhaging, ulceration and scarring of
the esophagus.
Long-term
exposure can even cause a esophageal cancer. In this article, we will discuss
half a dozen natural ways to combat acid reflux. Read on to learn more.
Follow These
Six Tips
#1 – Keep
your stomach acid levels balanced. This is especially true of the level of
hydrochloric acid in the stomach. It is important to increase your stomach’s
natural production of this vital digestive acid.
Begin by
replacing plain table salt with a good quality of Himalayan crystal salt. This
all-natural salt contains trace minerals and chloride. Your body needs all of
these.
Additionally,
you can take a HCL supplement 5-10 minutes before eating. Look for one that is
plant derived and contains betain, an important digestive enzyme.
#2 – Avoid
sugar and processed foods altogether! Strive to eat a balanced, healthy,
natural diet that consists mostly of fresh, organic vegetables and fruits.
Fresh produce
contains important digestive enzymes. Additionally, support good digestive
function by taking an effective probiotic supplements such as Latero – Flora.
This is a
high quality supplement that will introduce abundant friendly bacteria into
your bowel.
#3 – Add a
digestive enzyme supplement to your daily routine. Raw foods are filled with
beneficial enzymes; however, when you cook your food it destroys the structure
of these enzymes.
In addition
to eating healthy, natural, raw, stir-fried or lightly steamed veggies, you
should also take a good supplement. One excellent example is Veganzyme.
#4 – Make
good use of apple cider vinegar. The raw organic kind is the right kind.
As a tonic,
add a tablespoon of apple cider vinegar to a highball glass (4 to 6 ounces) of
pure, filtered water. Drink this before every meal. It helps settle your
stomach acid and supports good digestion.
#5 – Use
organic baking soda to settle your stomach. Baking soda and water is an
old-fashioned remedy for indigestion, and natural bicarbonate is excellent for
soothing acid reflux.
To use, stir
a teaspoon full of baking soda into a glass of pure filtered water. Drink it
down quickly.
Be advised
that baking soda contains quite a bit of sodium, so if your doctor has told you
to reduce salt in your diet or if you have hypertension, you should consult
your doctor before doing this.
#6 – Soothe
your intestines with aloe vera juice. As with all supplements, look for the
organic version of aloe vera juice. It helps support digestion and heals
inflammation in the intestines.
It also
helps to quell symptoms of acid reflux. When you begin to feel the symptoms
coming on, mix an ounce of aloe vera juice with 2 ounces of pure, filtered
water. Drink this down quickly to settle your stomach.
A Total Body
Cleanse May Eliminate Acid Reflux
Understand
that acid reflux is more a symptom than a condition. If you are experiencing
acid reflux, it means that your body is suffering from a fairly high level of
toxicity.
This is why
it’s a good idea to perform a full body cleanse to help get rid of the
underlying problems. Perform these cleanses in this order:
Colon
cleanse
Liver &
gallbladder cleanse
Harmful
organisms/parasite cleanse
Chemical
& toxic metal cleanse
It will take
some time to perform all of these cleanses. Don’t overdo it because doing so
can make you quite ill.
Purchase
high quality cleansing products and follow directions carefully. Support your
efforts by taking good care of yourself otherwise.
Eat a balanced, natural whole foods diet, and be sure to get
plenty of good sleep to promote overall healing.
acid-reflux-natural-ways-11302015
No comments:
Post a Comment