Epsom Salt is the little-known mineral that can fix just
about anything. Named after the spring in Surrey, England in which it was
found, this mineral can be ingested or applied topically. Its chemical name is
magnesium sulfate, and this natural remedy offers many health benefits.
Aches and Pains
Epsom Salt - Home - Handy - Useful
1. Physical stress: Soak in a warm tub and add Epsom salts.
When the salt is dissolved in the water, it is readily absorbed through the
skin. The magnesium ions can help with
stress, as they promote serotonin production and lessen adrenaline impact.
Magnesium also helps with the energy cell production, reducing restlessness and
anxiety.
2. Pain and cramping: A long soak can also offer relief for
pained muscles and inflamed joints. The therapeutic salt bath also works at
soothing abdominal cramps, tension headaches, and tired feet.
3. Constipation: When ingested, Epsom salts also moonlight
as saline laxatives. You can drink a cup of warm water with two tablespoons of
salt dissolved in it to sooth constipation. However, it is not recommended that
you use this remedy more than once per day and it's best to consult your doctor
if symptoms persist.
Medical Purposes
Epsom Salt - Home - Handy - Useful
4. Clean arteries: Epsom salts boosts the health of your
arteries by decreasing inflammation and protecting your arteries' elasticity.
This can help improve your circulation and ward off cardiovascular illness,
with less risk of clots, plaque buildup, and arterial wall damage. To reap the
benefits, soak in a bath of Epsom salts three to four times a week.
5. Blood sugar regulator: Both the magnesium and sulfate in
Epsom salts help the body produce and use insulin better. With regular oral or
transdermal Epsom salt intake, your blood sugar can be better regulated,
resulting in improved daily energy levels and a lowered risk for diabetes.
6. Nerve function: Epsom salts facilitate many enzymatic
functions. Their positive effects on the body include regulating fluid
retention in cells and using calcium to transmit chemical signals in the
nervous system.
First Aid
Epsom Salt - Home - Handy - Useful
8. Splinters: Loosen a splinter by soaking the inflicted
body part in warm water with Epsom salts. The mineral acts as an
anti-inflammatory around the wound and will soften the splinter, allowing for
easy removal.
9. Sprains and bruises: Adding two cups of the salt to a
warm bath can help alleviate inflammation and pain caused by sprains and
bruises. Soak in the tub and the pain will soon be lessened.
Beauty Routine
Epsom Salt - Home - Handy - Useful
10. Exfoliate the skin: Take a handful of the salt and rub
it gently over damp skin, to remove dead skin cells. Your skin will be left
looking healthier and feeling soft. This method is suitable for your hands,
feet and any other skin areas that need exfoliating.
11. Face cleanser: Add a teaspoon of Epsom salts to your
regular cleanser or make your own clarifying treatment with this recipe:
1. Chop a ripe tomato finely and mix it with a pureed egg
white.
2. Add to this half a teaspoon of vitamin B5 powder, 1
teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme
essential oil.
3. Apply the mixture to your face and leave it on for 15
minutes.
4. Rinse it off with lukewarm water.
12. Loosen blackheads: You can use the salts to remove oil
and dead skin cells from your pores. Exfoliate to remove any dead skin from
around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom
salts with four drops of iodine, stirring until the salts are completely
dissolved. Let the mixture cool down a bit and then massage it onto the
blackheads. Let the treatment dry completely and then wash your face with warm
water, patting dry with a cloth
13. Hair product build up: Remove any excess hairspray or
other styling products from your hair by mixing 1 cup of Epsom salt and 1 cup
lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24
hours before you start using it. Pour the concoction over your hair. Leave it
in for 20 minutes and then wash and condition your hair after.
Around the House
Epsom Salt - Home - Handy - Useful
14. Household hand wash: As an alternative to store-bought
hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in
bottles and stash them next to the sinks in your home.
15. Gardening helper: You can use Epsom salts to help your
garden grow. You can use it to fertilize plants and grass, facilitate plants
nutrient absorption, prevent leaf curling, remove insects or stop a slug
infestation.
16. Clean pots and pans: To treat really dirty dishes pour
some Epsom salt into the water as it helps grime come off easier. The salt's
abrasive texture helps loosen the food without leaving your pots and pans
damaged.
17. Tile and grout cleaner: For an effective tile and grout
dirt remover, mix equal parts Epsom salts and liquid dish detergent together.
Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2
minutes. The grime is loosened effortlessly. Rinse clean after.
18. Remove detergent build up: Unwanted gunk builds up on the
inside of your washing machine over time. Remove detergent buildup with Epsom
salts to protect your washer and see it running efficiently. Run an empty cycle
with hot water, a quart of white vinegar and a cup of Epsom salt. After a
minute, stop the cycle and let the solution soak for an hour.
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