Green Smoothie Lifestyle

There is an old proverb that says, “Health is a crown on a good man’s head that no sees but a sick man.” 

 This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the back burner, thinking that they can exercise and eat right later on. 

 They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals. 

 They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it. 

 Today, more than ever, one needs to focus on his or her health and well-being. It is crucial. Our lives are filled with deadlines, 
Green Smoothie Lifestyle meetings, work demands, and stress. The food we eat is high in calories but low in nutrients. 

High carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. wreak havoc on our health and bodies. It happens slowly but surely. Therein lies the problem. People do not feel the impact of their poor choices till health problems occur much later on. By then, it can be too late. 

High cholesterol levels, type 2 diabetes, blood pressure issues and countless other health problems are often a direct result of poor eating and a sedentary lifestyle.