Delicious Diabetic Recipes

Recipe No - 5

CARROT  CABBAGE  SLAW  (DIABETIC  RECIPE)

Ingredients

1/2 head cabbage

1 sm. onion

2 celery stalks

2 carrots

1 tbsp. mayonnaise

2 pkg. Artificial sweetener (such as sweet n low)

1/2 tsp. black pepper

2 tbsp. vinegar

2 tbsp. lemon juice

Method

Shred cabbage and carrots. 

Finely chop onion and celery.  

Mix together in a large bowl.  

In a separate bowl, mix together sweetener, pepper, vinegar, lemon juice, and mayonnaise.  

Pour over shredded vegetables and refrigerate.  

Makes 10 servings.  Exchanges:  One serving equals 1 vegetable; calories:  one serving equals 23 calories.  

Delicious Diabetic Recipes

Recipe No - 3 

CHICKEN  BREASTS  WITH  CARROT  AND ZUCCHINI  STUFFING

Ingredients

2  small (whole) skinless, boneless chicken breasts

1 c. carrots, shredded (about 2 sm.)

1 c. zucchini, shredded (about 1 med.)

1 tsp. salt

1/4 tsp. poultry seasoning

1 envelope chicken-flavored bouillon

1/4 c. water

Method

In medium bowl, combine carrots, zucchini, salt and poultry seasoning.  

Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks.  

In place chicken in a Med size skillet, sprinkle with bouillon.

Add water to skillet and cook over medium high heat, heat to boiling. 

Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender.  

Remove toothpicks.  

Makes 4 servings, 180 calories per serving.  

Delicious Diabetic Recipes

Recipe No - 2

BLACK  BOTTOM  PIE

GRAHAM  CRACKER  CRUST:

1 1/4 cup. graham cracker crumbs

1/2 cup. diet margarine

FILLING

1 envelope unflavored gelatin

3/4 c. part-skim ricotta cheese

12 packets sweetener

1 packet low-calorie whipped topping  mix

1 1/2 c. skim milk

1 tbsp. vanilla extract

1/4 c. cocoa

Method

Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs.  

Press firmly in bottom and sides of 8 or 9 inch pie pan.  

Bake in preheated 350 degree oven for 8 to 10 minutes.  

Cool.  

In small saucepan, sprinkle gelatin over 1/2 cup skim milk.  Let stand one minute.

Heat, stirring constantly until gelatin dissolves.  

In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla.  

Continue blending until completely smooth.  

Remove half the mixture, set aside. 

To mixture still in blender, 

add 6 packs sugar substitute and cocoa.  

Blend thoroughly.  Pour blender mixture into crust, chill for 30 minutes or until partially set.  

At the same time, chill remaining mixture for 30 minutes.

Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute.  

Whisk into reserved, chilled mixture until blended smoothly.  

Spoon over chocolate layer; chill until set.  

Garnish with dusting of cocoa.  

Makes one (8 or 9 inch) pie or 8 servings.  

Watch out for Delicious Diabetic Recipes

When you suffer from Diabetes you are always advised to eat right food don't use sugar in your food. 

The most important thing is to make changes in your lifestyle, including diet and physical activity. As this plays an important role in the treatment of your diabetes. Some people with the condition are even able to control their blood glucose levels through these things alone  however, most will still need medications, such as tablets or insulin. 

Being diabetic does not mean you can't enjoy your food.  I have produce a recipe book with 500 hundred recipe fit for diabetic.  For next 10 days watch out for some recipe from the book.

CHOCOLATE  CHIP  COOKIES

Ingredients 

1/4 c. margarine

1 tbsp. granulated fructose

1 egg

1 tsp. vanilla extract

3/4 c. flour

1/4 tsp. salt

1/2 c. mini semi-sweet chocolate chips

Method how to make them

Cream together margarine and fructose, beat in egg, water and vanilla.

Combine flour, baking soda and salt in sifter.  

Sift dry ingredients into creamed mixture, stirring to blend thoroughly.  

Stir in chocolate chips.  

Drop by teaspoonful onto lightly greased cookie sheet about 2 inches apart.

Bake at 375 degrees for 8 to 10 minutes. 

Makes 30 cookies. 

*Diabetes Epidemic *

With obesity levels being at an all time high, the epidemic

of type 2 diabetes is growing at an alarming rate, and will

only get worse.

Between 2001 and 2002, the diagnosis of diabetes went from

5.5 percent of Americans to an alarming 6.5 percent. In

just one year!

Overall, twelve million Americans have been diagnosed and

another 5 million Americans have diabetes and don’t know

it. And yet another 12 millions are on their way to type 2

diabetes because of impaired glucose levels.

Not knowing is the worst because risks of untreated

diabetes puts us at a terrible risk of complications

including but not limited to blindness, amputations and

ultimately death.

The stickler is, that type 2 diabetes is almost completely

preventable. Doctor’s say eat less, eat better and

exercise. The numbers show just how many Americans are

currently overweight.

Statistically, people are now living longer, and it has

been on the rise for years. But this will not continue if

type 2 diabetes is not put under control.

We are a gluttonous society and ultimately it is affecting

how we live and how long we live.

And unfortunately, the diabetes epidemic is not just a US

problem. It is spreading worldwide with epidemic reports in

Asia, the Middle East and the Caribbean.

It is estimated that by 2025, the number of diabetics

worldwide will rise to 380 million. And diabetes is now

affecting more of the young and middle-aged population in

developing countries between the ages of 40 and 59.

Click The Link Below To Get Free Report On Diabetes.

Glucose is the fuel our bodies run on.

When we eat, and our food is processed, the pancreas is

supposed to produce the right amount of glucose from our

blood automatically and release the right amount of insulin

into our blood.

In people with diabetes, little to no insulin is produced

or the body’s cells don’t respond correctly to the insulin

that is produced. Therefore the glucose builds up and

overflows into the urine and passes out of the body.

This is how the body loses its main source of fuel even

though the bloodstream contains good amounts of the natural

glucose.

There are three types of diabetes, type 1, type 2 and

gestational diabetes. People who have type 1 are known as

insulin-dependent.

This is an autoimmune disease where the body’s natural

system is fighting against another part of the body. In the

case of type 1 diabetes, the system attacks the insulin

producing cells and destroys them.

Therefore the pancreas can produce little to no insulin.

These people are in need of daily injections of insulin to

live. Five to ten percent of diabetes cases are type 1 in

the US. 

Get Your Free Report On Diabetes To-day.

*Diabetes *

Diabetes is a growing problem in this country. With our

population at an all time high in weight gain and a low in

health care, the problem is only growing.

Diabetes is a disease of the metabolism. Our metabolism is

what the way our bodies use digested food for energy and

growth.

Most food that is processed through our bodies is broken

down by digestive juices into a sugar called glucose.

Click The Link Below To Get Free Report On Diabetes.