Diabetes: What Type Of Insulin Is Right For Me?

Rapid onset-fast acting insulin

Rapid onset-fast acting insulin always looks clear. It is fast acting and starts to work within one to 20 minutes. It peaks about one hour later and lasts from three to five hours. When you use this type of insulin, you must eat immediately after you inject.

The two rapid onset-fast acting insulin types currently available are:

1. NovoRapid (Insulin Aspart)
2. Humalog (Lispro).


Rapid onset-fast acting insulin always looks clear. It is fast acting and starts to work within one to 20 minutes. It peaks about one hour later and lasts from three to five hours. When you use this type of insulin, you must eat immediately after you inject.

The two rapid onset-fast acting insulin types currently available are:

1. NovoRapid (Insulin Aspart)
2. Humalog (Lispro).

Short-acting insulin

Short-acting insulins always look clear. They begin to lower blood glucose levels within half an hour, so you need to have your injection half an hour before eating.

Short-acting insulin has a peak effect at two to four hours and lasts for between six and eight hours. Short-acting insulin types currently available include:

1. Actrapid
2. Humulin
3. Hypurin Neutral (bovine - highly purified beef insulin).

Intermediate-acting insulin

Intermediate-acting insulins always look cloudy. They have either protamine or zinc added to delay their action. These insulins begin to work about 90 minutes after you inject, peak at four to 12 hours, and last for 16 to 24 hours.

Intermediate-acting insulins currently available include:

1. With protamine added – Protaphane, Humulin NPH and Hypurin Isophane (bovine).

Preventing Diabetes

You'll need to keep an eye on your blood sugar levels and take treatment for your diabetes for the rest of your life. If you don't have good control of your blood sugar you'll be at risk from damage to the blood vessels and nerves, with problems such as deterioration in eyesight, stroke, kidney disease and infections.

As your doctor has already explained, careful diet and pills are all that is needed in most cases. If you're overweight, simply eating less and losing weight can be enough to allow the insulin to work more effectively.

Why Use Insulin Pumps?

The number of people using insulin pump therapy to manage their diabetes is growing rapidly; roughly 250,000 people around the world use an insulin pump. Their reasons for choosing the pump are many, but generally "pumpers" all agree that it gives them tighter control and more flexibility -- both in terms of their schedule and lifestyle. This control and flexibility include advantages such as:

1. Eating what you want, when you want
2. Worrying less about low blood sugars ("hypoglycemia")
3. Living life on your terms, not a schedule of snacks and shots

There are many scientific studies that demonstrate that insulin pump therapy results in better outcomes for teens and adults with type 1 diabetes. There are also studies that show that insulin pump therapy works well in toddlers and pre-school children.

2 Easy Steps To Strengthen Your Immune System

Your immune system is undoubtedly one of your most valuable assets, serving as your natural shield against bacteria and viruses.

Have you noticed that some people seem to be “unbreakable”, and rarely ever catch a cold? The reason why is because some of us have a naturally strong immune system. However, even if your natural defense mechanism is not as strong as it should be, there are several things you can do to make sure it works at its fullest potential.

With that in mind, here you will find some of the main reasons why your immune system is down, and what you can do to naturally restore its function!

Step #1 – 

Probiotics – The Secret To A Strong Immune System

Probiotics are live bacteria that live in the gut and counteract the effects of bad bacteria and viruses.

When the levels of probiotics drop under a certain limit, we are left exposed to these viruses and more prone to catching a cold and developing various conditions, such as autoimmune disease or even the leaky gut syndrome, which has been widely linked to low levels of good bacteria.

When the lack of probiotics is to blame for this, the good news is that you can easily reverse these conditions by simply increasing your intake of good, live bacteria.

The leaky gut syndrome is also associated with a wide array of dangerous, long-term diseases, ranging all the way from lupus and diabetes to multiple sclerosis.

When you accidentally destroy the probiotics in your gut (which usually happens after taking antibiotics for an extended period of time), the leaky gut syndrome sets in and microbes, toxins, undigested food and other types of toxins are likely to leak through your intestines.

Probiotics have many different benefits you should be aware of.

Aside from improving the irregular bowel movements and treating the leaky gut syndrome, probiotics also reduce the amount of harmful gastrointestinal microorganisms (the bad bacteria, in other words).

They reduce bloating and other forms of gastrointestinal discomfort and they also increase your resistance to pollen, allergens, viruses and bacteria by simply boosting your immune system.

At the same time, probiotics are also known to protect your DNA structure from oxidative damage induced by free radicals, thus having the same effect as antioxidants.

Step #2 – 

Steer Clear Of Antibiotics Unless Absolutely Necessary

Now that you know how probiotics work and why they are paramount for our overall health, it is important to be aware of the actions that destroy our “probiotic reservoir”, slowly but surely.

Antibiotics are known to be probiotics’ number one enemy. Whenever there is a bacterial infection going on and you are prescribed a strong antibiotic treatment, the antibiotics do not distinguish between the good and the bad bacteria, killing all of them indiscriminately.

In many cases, antibiotics can turn out to be life-saving medications.

But it is important to be fully aware of the collateral damage they cause – and the antibiotic-associated diarrhea is one of the direct results of the antibiotics killing the good bacteria.

Statistically speaking, approximately 30% of those who take antibiotics also develop antibiotic-induced diarrhea, due to the impaired bacterial functioning.

However, it must be said that antibiotics are not the only ones you should watch out for.

If you care about your health and your immune system – tap water is also very rich in chlorine and fluoride, both of which can quickly wipe out the probiotics in your gut.

The Bottom Line

The bottom line is… you need to take two important measures in order to maintain stable levels of probiotics in your digestive system.

The first step is to start consuming foods that are rich in probiotics and that will help you detoxify your intestines and support the function of your immune system (milk yogurt, kefir, kimchi, sauerkraut, apple cider vinegar, kvass or coconut kefir).

The second step is to avoid or at least limit the actions that kill the good bacteria, as mentioned above.

In addition to this, it is also very important to remember that probiotics are living bacteria, therefore they only thrive under certain conditions. This is why it is important to opt for freeze-dried supplements and pills, as opposed to powders that may have little to no effect.

 –source –

10 Recipes for Healthy Natural Smoothies

Recipes For Healthy Smoothies

 Do You Suffer From Any Of These Conditions.

Greasy skin? 

Weak immune system? 

Constant fatigue?

 I've gathered some great natural recipes that can fix all of that, in a delicious way. So get your blenders out, because this is a great, and delicious way, of brewing a cure.

The best juice to fight skin aging:

Stress:

 Free radicals:

 Lack of sleep and a lack of physical activity can greatly damage and age your skin. To help your skin deal with all of this, it's recommended to drink this fruit and vegetable smoothie that's full of antioxidants, protecting your skin from interior damage.

Ingredients:health smoothie

1.5 Cups of water, milk or orange juice.

1 Cup of blueberries.

1/2 A cup of strawberries.

1 Large cabbage leaf.

1/2 Medium sized beetroot.

The best juice to help your digestion:

One of the best fruits to help your digestion is papaya. It is full of papain, an enzyme that helps your stomach with protein digestion. Along with the calming properties of ginger and the body-cleaning aid provided by the cabbage, this is a great drink to have after a big meal.

Ingredients: health smoothie

1/2 Small papaya.

3 Cabbage leaves.

A ginger piece about the size of a thumb.

1 Slice of lemon.

The best energy juice:

Instead of drinking coffee, try this rich, high in chlorophyll, green juice. It aids the transfer of oxygen to your brain and, through the blood stream, to the rest of your body.

Ingredients:health smoothie

1 Large cucumber.

8 Celery stalks.

A few cabbage, spinach and parsley leaves.

1/4 Lemon.

A ginger piece about the size of a fingernail.

The best juice to fight a cold:

Ginger is also known for being a natural cure for the cold and the flu. Hot peppers help the body get rid of free radicals and lemons are high in vitamin C that helps boost immune system.

Ingredients:health smoothie

A ginger piece the size of a thumb.

Juice from 1 lemon.

1 Pinch of red hot pepper.

The best juice for healthy looking skin:

This juice can help clean your body from toxins and it will result in younger looking skin that feels great. With 90% water, and high levels of minerals, cucumbers are just the thing for the job and are known to be beneficial to the skin.

Ingredients:health smoothie

2  Cucumbers.

2  Slices of apple.

The best juice to strengthen your immune system:

Broccoli is a good source for vitamin C and has many uses for the body such as helping it produce white blood cells, which are used by the body to fight infection and bacteria. Garlic is high in sulfur, which does a similar job and helps build a stronger immune system.

Ingredients:health smoothie

1 Small beetroot.

3 Carrots.

8 Celery stalks.

1 Full broccoli stalk.

2 Garlic cloves.

The best juice to increase your sex drive:

Fruits and vegetables can increase the production of hormones in the body, make you more relaxed and improve your blood flow. This special combination will actually help your love life by increasing your sex drive and stamina.

Ingredients:health smoothie

2 Cups of coconut water.

2 Stalks of celery.

1/2 Medium banana.

1/2 Medium avocado.

3 Figs.

A pinch of basil and ginger.

The best juice to treat dehydration:

Coconut juice contains electrolytes similar to those that balance our blood pressure. It has been used by doctors to treat illnesses like cholera and dysentery.

health smoothie Crack open a young, green coconut and drink the insides or buy coconut juice at your local store.

The best juice for stress relief:

Spinach is high in an amino acid called tryptophan that helps you sleep better and improves your mood. An added bonus is a shot of magnesium that relaxes your muscles and nerve system.

Ingredients:health smoothie

2 Big handfuls of spinach.

3-4 Full broccoli stalks.

1 Large carrot.

The best juice for killing that sweet craving:

This apple, cinnamon and celery juice helps regulate your blood sugar levels and provides you with essential minerals. With your blood sugar balanced, your sweet cravings should fade away, perfect if you're on a diet.

Ingredients:health smoothie

2 Apples of any color.

8 Celery stalks.

A dash of cinnamon.

Note - Always check with your GP before making any changes to your daily routine.

Posted by: Sun seeker <sunseekertoo@gmail.com>

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