Monday, 28 November 2016

How To Naturally Kill Your Sugar Addiction In 3 Easy Steps

Sugar is bad for your health and for your teeth – we have been told that ever since we were kids, and for a good reason!

However, overcoming your sugar addiction is easier said than done. The reason why people have such a hard time completely removing sugar from their diets is simply because it makes us feel good!

Sugar stimulates the natural production of hormones that are responsible for that state of happiness and well-being. A state that we can easily get addicted to.

As good as it may taste, sugar can wreak havoc on your health and your waistline, in the long run. If you’ve decided to do something about it, here are three steps you need to follow to overcome your sugar addiction, once and for all!

Focus On Glucose-Balancing Foods

Has it ever happened to you to suddenly feel the need to eat something really sweet?

This is known as a sugar crave, and it occurs when the blood sugar levels (the glucose levels) in your bloodstream plummet.

 This is why the first and perhaps most important thing you need to do in order to reduce your daily sugar intake is to focus on foods that can naturally balance out your blood glucose levels.

This will prevent these cravings that are very counter-productive for your weight loss efforts.

In addition to making sure that your blood sugar levels are within the optimal range, you also need to balance out your insulin. You can only do that by increasing your daily intake of fiber, proteins and healthy fats.

The fibers will make you feel full for several hours. The proteins serve as the building blocks of muscle (thus being great for those who want to get a lean body!), whereas the healthy fats protect your cardiovascular system.

Having said that, some of the best foods you should add to your diet include:

Raw cheese
Grass-fed beef
Wild chicken

… these are all great, healthy and natural sources of animal protein.


On the other hand, nuts and seeds (such as chia or flax seeds) along with almonds, avocados or coconuts are great sources of healthy fats.

Berries, vegetables and dark leafy greens will provide your body with all the fibers it needs to function optimally.

Make sure every meal contains these three essential elements. If you have a hard time eating them all at once, you can easily combine them and turn them into a delicious smoothie that should be served in the morning.

If you enjoy a smoothie for breakfast, it will give you a long-lasting energy boost and it will also provide you with all the nutrients you need throughout the day!

Gradually Remove Grains, Starches And Sugar From Your Diet
Eating more fibers, proteins and healthy fats is not enough if you want to cut down on sugar. You will also need to eliminate the processed, sugar-rich products from your diet.

Replace your conventional sugar with an organic stevia powder that will add sweetness and flavor to your tea, thus “tricking” your brain into believing that it is sweet. When that happens, you will no longer feel the need to add extra sugar to your beverages.


Make sure to remove all the pre-baked cookies and sweets, soda and frizzy drinks, and also make sure to carefully read the labels of all foods and beverages before you add them to your shopping cart.

You will be amazed to see that even the so-called natural juices that you thought to be sugar free might actually be stuffed with sugar, or with a sugar derivative.

Take The Right Supplements!
Finally, in order to overcome your sugar addiction.. take the right supplements:

While it is true that there are some healthy foods that can naturally balance the glucose levels in your blood, they can only help you manage your sugar craving to a certain extent.

 If you have been addicted to sugar for an extended period of time, then the chances are that you will find it extremely difficult to quit.

Fortunately this is where blood sugar balancing-supplements step in and help you overcome your addiction.

Chromium-based supplements are a great choice, as you only need 600 mcg of chromium picolinate a day, along with the B-vitamin complex to keep those bothersome cravings under control.

Aside from their glucose-related benefits, the B vitamins are also great for your skin, hair and nails!

Moreover, probiotics supplements are another great choice, as they will boost the levels of good bacteria and yeast in your digestive system.

Probiotics are known to feed on sugar, therefore they will certainly come in handy for reducing your long-term sugar cravings!

The Bottom Line

To sum it all up, these are three simple steps you need to follow, if you are committed to eliminating sugar from your diet – and from your body!

Aside from sticking to a healthy diet, you will also need to make some small lifestyle adjustments – for the best results, you should exercise on a regular basis.

Yoga, Pilates, HIIT and other isometric and anaerobic physical exercises will stabilize your blood sugar levels in a fast, efficient, healthy and side effect-free fashion.

Friday, 25 November 2016

9 Clever Ways To Naturally Clear Arteries

Improving your cardiovascular health by clearing plaque build up from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.  While there are surgeries and medications available that might do the trick, most of them come with some form of side-effect which can make you feel sick or weak for years of your life.  For those who would rather use natural alternatives to improve their heart health, here are some tips to point you in the right direction.

 1. Avoid Processed Fats

The idea that fat substitutes and heat-treated, chemically-processed oils are somehow better for you than good old-fashioned natural butter is a myth.  The trans fats contained in purported “heart-healthy” foods like margarine, canola, soybean, and corn oils are actually worse than saturated fats.  Not only do they increase LDL cholesterol, they also cause your other organs to malfunction, producing mutated hormones, build-up of toxins, inflammation, weight-gain, and even cancer.  (Read how science is debunking fat myths!)

2. Healthy Fats to Unclog Arteries

Probably the most well-known of all healthy fats are the Omega-3 fatty acids found in fish oil.  Of these, cod liver oil is considered the best due to its high concentration of vitamin D3.  Other vitamin-rich oils include avocado, olive, almond, flaxseed, and palm oils.

Coconut oil is the “super-food” of healthy fats and is rapidly gaining popularity for its long list of health benefits.  Though it is a saturated fat, coconut oil is comprised mainly of lauric acid, a medium-chain triglyceride which naturally helps to lubricate arteries when eaten daily.  If you’re still leery about the idea that “butter is actually good for you,” you should give coconut oil a try instead.

3. Take Your Vitamins

Vitamins B6, B12, and C have been linked to cardiovascular health.  Adequate quantities of these nutrients keep arterial walls flexible and help to prevent damage that can lead to plaque and blood clots.  Vitamin B6 is easily obtained from many of the meats, nuts, fruits, and vegetables we consume.  Good sources of B12 also include many meats, as well as dairy products, eggs, and some fortified vegetable sources like bran and tofu.  Get your daily dose of vitamin C from any of these delicious fruits and vegetables.

 4. Get More Sleep

If you aren’t getting the recommended 8 hours of rest every night, chances are pretty good that you have high blood-pressure, are over-weight, or both.  This is because your brain and body perform most of their maintenance while you’re unconscious at night.  If you want to reduce plaque build-up and damage to your arteries, getting more sleep is a big step in the right direction.

5. Unwind With Meditation

Take half an hour at the end of your day to relax and meditate.  This will help you to reduce stress which can naturally lower your blood pressure and help you to get a good night’s sleep.  Lower blood pressure relieves stress on arterial walls and allows your blood to flow more easily.  Better circulation facilitates better oxygen- and nutrient-supply to your brain and muscles.  Your body will be able to heal existing damage more easily and you’ll be less likely to develop problems in the future if you can keep your stress-levels low.

6. Gradually Stop Smoking

By far the most difficult advice on this list, kicking a smoking habit will benefit every part of your body.  The chemicals in tobacco smoke cause damage to blood cells and arteries.  Constant bombardment of the stimulant, nicotine also causes rapid fluctuations in blood-pressure which puts stress on the arterial walls.  While it is certainly easier said than done, finding a way to kick the smoking habit will help to heal and clear your arteries.

7. Exercise for Your Heart

Weight loss is good for your all-around health, but it is also a great way to prevent and clear clogged arteries.  Make an honest effort to get at least 30 minutes of exercise every day, even if it’s just to jog a couple of blocks or power-walk around the office building on your lunch break.  Some other examples of workouts which you can easily sneak into a busy schedule include running in place for five minutes, indulging in a random bout of jumping jacks behind your desk, doing a few sets of chair squats, or getting up and dancing to a favorite song.  Swimming is another great way to exercise, especially if you have sore joints that prevent high-impact activities like running.  Also, check out these 10 Exercises to do at Your Desk.

8. Minimize Alcohol Consumption

If you drink more than one or two servings of alcohol per day, you may be hindering your bodies ability to heal itself and keep arteries clear of dangerous obstructions.  Try to minimize your intake of beer and liquor.  Instead, enjoy a glass of red wine which contains heart-healthy antioxidants that may help to protect against damage to arterial walls, reduce LDL cholesterol, and prevent the formation of blood clots.

9. Foods that Unclog Arteries

Whole grains and other foods containing soluble fiber have been proven to lower LDL cholesterol and improve heart health.  Also, dark leafy greens contain antioxidants which can help your body to repair and prevent damage to arterial walls caused by oxidation in the blood stream.  For more information about 21 foods that unclog arteries, read our recent article here.

Monday, 21 November 2016

3 Quick Ways To Naturally And Efficiently Overcome Your Vitamin D Deficiency

Vitamin deficiency is a rather common problem nowadays, but some deficiencies are more serious than others.

For instance, a Vitamin A or B deficiency may result in frail hair and thin nails. But a Vitamin D deficiency can be more dangerous.

Vitamin D deficiency in adults both men, women and children has been linked to various types of cancer, diabetes and even heart disease. Our bodies are designed to produce their own Vitamin D in the presence of sunlight.

However, we still need to eat Vitamin D-rich foods, especially during autumn and winter. If your blood tests have revealed you have a Vitamin D deficiency, here are three natural, efficient and effortless ways to address it!

Why Is Vitamin D So Important?

Before explaining how you can treat your deficiency, it is important to know that Vitamin D plays a pivotal role in the body. It is responsible for balancing the hormonal levels and ensuring the optimal functioning of your bones and brain.

At the same time, Vitamin D is essential for your central nervous system. This is why it is not uncommon for those who lack Vitamin D to display signs of depression, anxiety and, in severe cases, even bipolarity (also known as bipolar disorder).

Aside from the neurological signs that might indicate a deficiency, there are some physical signs of Vitamin D deficiency that should not be overlooked either:

Irritable Bowel Syndrome
Chronic fatigue
Adrenal fatigue
Muscle soreness
Autoimmune disease
Even osteoporosis
All of these conditions have one thing in common. They can all be triggered by low levels of Vitamin D.

Why Do So Many People Experience Vitamin D Deficiency And How Can You Overcome It?
Given the fact that our bodies are able to naturally produce it, you might ask yourself… Why is it, then, that Vitamin D deficiency is one of the most common ones?

Quick Way #1 – Get More Sun

The reason why this happens is fairly simple. Most people lack Vitamin D because they do not get enough sunlight.

Although 20 minutes of sunlight is all it takes for our bodies to produce enough Vitamin D to last us for a week, not everybody is able to enjoy the sun.

Especially if we fancy loose clothes and we wear sunscreen to shield us from direct sunlight.

Fortunately, all you need to do to reverse this deficiency is to spend more time outdoors. You do not need to sun bathe on a daily basis.

You just need to spend 20-30 minutes outside and let the sun rays kiss your skin.

Trade the long dresses for sleeveless shirts and your Vitamin D deficiency will become history by the end of the summer!

Quick Way #2 – Eat More Food Rich In Vitamin D

The second best way to overcome your Vitamin D deficiency is by simply eating more foods that are naturally rich in this precious vitamin, such as:

Wild salmon
Raw cheese
Egg yolk

If you have a strict vegetarian diet and you want to avoid animal products, rest assured – mushrooms are also very rich in Vitamin D!

Quick Way #3 – Take A Vitamin D Supplement

Nonetheless, if you are a vegan then the chances are that you will not be able to overcome your Vitamin D deficiency by eating only mushrooms. This is why you should consider taking a Vitamin D3 supplement.

This is another fast way to boost the Vitamin D levels in your bloodstream, but it is advisable to opt for D3 over D2. D2 is a synthetic, less efficient derivative of the actual vitamin.

Generally speaking, 5,000 IUs should be enough to overcome and prevent future deficiencies, although those who suffer from a severe deficiency can take twice as much.

Your doctor is the only one who can determine just how much Vitamin D your body requires on a daily basis, based on factors such as your age, gender or lifestyle.

In Closing

To sum it all up, these are the top three most efficient ways to naturally overcome you Vitamin D deficiency.

Fortunately, multivitamin supplements have evolved greatly over the past decades, and Vitamin D supplements come with a very affordable price.

Before you rush to placing that supplement in your shopping cart, you should consider buying a Vitamin D test kit first. This will help you determine whether you truly are deficient and if so, just how severe your Vitamin D deficiency is.

Remember the old saying: “Where sun enters, the doctor does not”!

Friday, 18 November 2016

5 Natural And Efficient Remedies For Thyroid Health

Grave’s disease, hypo- or hyperthyroidism or Hashimoto’s disease are only four of the most common thyroid-related problems that affect millions of people, all across the world.

The thyroid plays a vital role in the optimal functioning of the body. It is responsible for producing and regulating several important hormones.

Most thyroid problems are the direct result of pollution, poor diet and poor lifestyle choices, such as smoking or drinking.

If you have a slow metabolism and you have a hard time losing weight, even though you exercise regularly and you have switched to a low-calorie and low-fat diet. The chances are your thyroid is the culprit.

Fortunately, Mother Nature provides us with a wealth of roots, plants and herbs that we can use to treat ourselves naturally and without any adverse reactions.

Here you’ll find the Top 5 most appreciated remedies for thyroid health:

 #1 – Ashwagandha – The Indian Ginseng

Ashwagandha is known as the Indian Ginseng. Just as the conventional Ginseng as we all know it, this plant is also used for preventing and alleviating tens of different conditions.

In a nutshell, this is an adaptogenic herb that is extremely popular in the Chinese, Indian and Unani traditional medicine.

Although Ashwagandha is primarily used for its thyroid-regulating properties, it is known to treat a variety of other conditions like:

Skin conditions
Fibromyalgia (muscle soreness)
Premature aging

Moreover, Ashwagandha is also used for the long-term management of chronic liver disease. Some people claim it can naturally boost the libido and even reverse the stress-induced fertility problems, both in men and women.

Nonetheless, it must be said that the Indian Ginseng is not the only adaptogenic herb that can be used as a natural remedy for thyroid health:
 Holy basil
Licorice rood

… are four other praised adaptogenic herbs that have the same effect, thus being commonly used for managing Hashimoto’s disease or hypothyroidism.

#2 – Selenium

Selenium is a naturally occurring mineral that can be found in the soil, and is extremely important for your overall health. Selenium deficiency can lead to a variety of health conditions, such as Crohn’s disease.

One of the most notable reasons why selenium is very important for you is because it has strong antioxidant properties.

Antioxidants prevent free radicals from causing cancer or premature aging, as well as from interfering with your thyroid function.

In addition to this, selenium is also known to play a crucial role in the metabolic process, and selenium supplements can also help those who suffer from chronic arthritis or asthma.

However, when it comes to thyroid health, numerous studies have concluded that selenium restores the T4 levels in the body, thus supporting the correct functioning of your thyroid, in the long haul.

#3 – The B-Vitamin Complex

Each vitamin group or complex has its own role in the body, and the B-vitamin complex is known for improving the thyroid function.

The most important vitamins for thyroid health are Vitamin B12 and thiamine, which are commonly found in meats and other animal-derived products.

This is why vegans and vegetarians are prone to Vitamin-B deficiency and they should consider taking supplements.

#4 – Probiotics

Probiotics are good, live bacteria present in your digestive system. They are crucial for your immune system and for your digestive health.

Studies have revealed that most of the people who suffer from thyroid problems also suffer from a digestive problem known as the leaky gut syndrome. This occurs when gluten simply leaks through the intestine, reaching your bloodstream.

Once that happens, this compound can trigger an inflammatory response in the body – it is nothing but a vicious circle that leads from one health condition to another. Fortunately, probiotics can prevent these problems from occurring, in the first place!

 #5 – Proteolytic Enzymes
There are many different enzymes present in the human body, and the proteolytic enzymes are undoubtedly among the most important role.

Simply put, the role of the proteolytic enzymes (such as bromelain) is to reduce the inflammatory response in the body, a response that is commonly triggered by Hashimoto’s disease or other autoimmune-related thyroid problems.


The bottom line is that these are only five of the best natural remedies for restoring your thyroid health and adrenal gland function.

These herbs, plants, roots and supplements individually, or you can combine two or more of them.

Monday, 7 November 2016

15 Health Warnings Your Fingernails May Be Sending

Our body has its own “language”, and whenever something is wrong, it makes sure to send us various signals.

Some of these signals are rather obvious, such as pain or fever. Others are very subtle like a slight change in the texture, appearance and color of our fingernails

The latter often tends to go unnoticed until it is too late.

Fingernails can reveal some of the most dreaded diseases, some of which can be fatal if they are not diagnosed in the beginning stages.

This is why it is crucial to keep an eye on your nails and pay attention to even the slightest change.

Look at the ridges, dips, grooves as well as the curves that may occur.

Do not forget to check out whether your nails have become thicker or thinner than usual. If your nails have suddenly started to change, touch base with your health care provider.

They may run a series of tests to determine if there is anything to be concerned about.

Having said that, below you will find 15 of the most important warning signs your fingernails may be sending.

1. Redness Around The Nails

If you notice your nail bed has turned red rather than pink as it should be, this might indicate a severe heart disease.

Although this is only one of the possible explanations for the sudden color shift, there are tens of other potential culprits behind it.

On the other hand, if you see the redness has extended to the cuticles and sides of your nails, this
might indicate Lupus.

It is one of the most common autoimmune diseases that triggers an abnormal immune system response, making your body attack itself.

Fortunately, even if it turns out that Lupus is the cause of that bothersome redness in your nails,
you can easily keep this condition under control, with the right treatments.

2. Terry’s Nails

Terry’s Nails is an informal name given to unusually white nails. If you noticed your nails turned white for no apparent reason, there are usually two explanations.

One, your nails have started to detach from the nail bed and the blood supply was either partially or completely interrupted (which, one again, might be the sign of a more serious condition).

Two, you have developed a fungal nail infection.

If you suspect that you might be suffering from this condition, take a look at your fingernail tips to see whether they are reddened or dark.

Aside from the fact that Terry’s Nails can be a very unsightly condition that impacts one’s self-esteem, it can also indicate a series of dangerous conditions>

Organ failure
Liver cirrhosis
On the other hand, it is not uncommon for cancer patients who have been subjected to extended chemotherapy treatments to develop Terry’s Nails at a certain point.

3. Thick And Overgrown Nails

Have you noticed that your fingernails became a lot thicker than they used to be, or that they grow at a
faster pace than they normally do?

This might actually be the direct result of a serious fungal nail infection. This often leads not only to the extreme thickening of the nails, but also to their discoloration.

Some of the most common culprits behind thickened and overgrown nails include arthritis or psoriasis. However your health care provider is the only one able to give an accurate diagnosis.

 4. Nails Detached From The Nail Bed

If your nails have started to detach themselves from the nail bed and this is not the result of trauma or pressure, this might indicate a hormonal imbalance in your body.

As a matter of fact, separated nails are often indicative of hyperthyroidism. This common condition occurs when your thyroid gland is releasing more hormones into your bloodstream than it is supposed to.

If this is the case, then your doctor might recommend several natural treatments to help you manage or even reverse your hyperthyroidism.

5. Dark Vertical Stripes Along The Nail

This is one of the most obvious and dangerous warning signals your fingernails can send, and the medical term for this condition is actually “linear melanochia”.

Unfortunately, many people choose to overlook these dark stripes that emerge along their nails. Why… because it does not cause them any pain.

But this can actually indicate a form of skin cancer that affects only the nail bed, known as “Subungal Melanoma”.

Melanoma is known to be the most aggressive type of skin cancer, and the sooner it is diagnosed, the easier it is to cure it.

6. Blue Nails

If your nails suddenly turned purple or blue, then this may be indicative of hypoxia (lack of oxygen), which is often triggered by an impaired circulation to your peripheral areas (your feet, hands, ears and such).

Most of the time, blue or purple nails do not indicate any serious health problem. This minor blood circulation problem can be easily reversed with natural remedies.

7. Small Depressions Or Dents On The Surface Of The Nails

Have you noticed some small depressions/dents on your nails, and you do not remember seeing them there before?

If so, then these small dents might indicate reactive arthritis (a serious type of arthritis that is somewhat similar to Lupus to a certain extent, and that occurs when your immune system starts to attack the joints), psoriasis, or eczema.

Statistically speaking, approximately half of the individuals who suffer from psoriasis also have small dents or depressions along their nails, this is why it is highly recommended to see a dermatologist.

8. Discolored Nails

Nails can easily become discolored and they can shift their color from a natural, healthy pink to black, yellow, grey, brown or even green, and it is essential to know what each color stands for.

For instance, if your nails have slowly started to turn green, this might indicate nail psoriasis or a severe fungal nail infection, although it can also indicate jaundice, tuberculosis, sinusitis, lymphoma or even chronic paronychia, which is an infection that affects your nail fold.

On the other hand, grey nails are usually triggered by various prescription drugs such as antimalarial
medications, whereas brown nails may indicate malnutrition or even thyroid disease (either hypothyroidism or hyperthyroidism).

If you notice that your nails have two distinct colors, however (for instance, they may be half brown and half white). This might indicate liver failure, which is known to trigger changes in the natural melanin production (melanin being the hormone responsible for skin pigmentation).

Almost 50% of those who suffer from kidney failure reported having this nail condition.

 9. Spoon Nails

Medically known as “Koilonychia”, this is a condition that occurs when your nails are excessively soft and look scooped out, similar to the shape of a spoon.

There are two health conditions commonly associated with spoon nails. Hemochromatosis, which is a liver problem that causes your body to absorb too much iron, and hypothyroidism.

However, spoon nails may also indicate other severe conditions that should not be ignored, ranging all the way from heart disease and anemia to an impaired blood flow to your nails or even a form of Lupus known as “Lupus Erythematosus”.

10. Frail And Brittle Nails

This is by far one of the most common nail conditions. It has happened to almost all of us at least once.

Healthy nails may crumble or to become thin, frail and brittle. This usually indicates a lack of vitamins (typically Vitamin B7). This can be easily resolved by taking a multivitamin supplement.

However, if your nails are still crumbly and brittle after you have taken supplements, you might want to run some in-depth medical tests.

This condition – brittle nails – are also associated with nail psoriasis, thyroid problems or fungal nail infections (usually treated easily with a course of antifungal pills).

In rare cases, lichen planus may be to blame for frail nails.

11. White Stripes On The Nails

As mentioned above, dark-colored stripes along your nails may indicate a type of nail cancer, but what about the white stripes on the nails?

This nail condition is actually very common amongst children who do not have a balanced and nutritious diet, as it indicates a lack of proteins.

Fortunately, the white stripes tend to disappear quickly, after increasing your intake of fish, nuts, seeds, lean meats and other sources of natural and high-quality protein.

12. Curved Nails

Also known as “nail clubbing”, this is a condition characterized by an unnaturally large nail bed that tends to curve around the tips of the fingers.

This is a slow and gradual process that takes place over the course of several years. It is usually triggered by hypoxia (lack of oxygen).

However, nail clubbing has also been associated with other more serious conditions, from IBS and lung disease to liver disease, cardiovascular problems and even AIDS.

This is why it should not be neglected.

 13. Loose Nails

Have your nails started to become loose and they detach fairly easily from the nail bed? This often happens when you hit your fingers.

If you have not suffered any injury to the fingers or toes, the chances are that you may be suffering from:

 Psoriasis of the nails
Fungal nail infections
Excessive protein level in the blood (known as amyloidosis)
Hyperthyroidism (which occurs when the thyroid gland is overactive)
Raynaud’s disease (which is not half as bad as it sounds – this is actually a medical term commonly used for poor blood circulation)
However, in rare cases the nails tend to become loose after a severe allergic reaction to antibiotics and other products.

Most of the time the nail tends to re-attach to the nail bed as it starts to grow. Unless your nails become loose and fall, this slight detachment should cause no concern.

14. Blue Nail Base

We discussed what blue or white nails might indicate, but what about white nails accompanied by a blue nail base?

This is often the sign of a lack of nutrients, such as iron deficiency.

Nails become very white and also gives the nail base a blue or, in some cases, even a purple color.

This nail condition might indicate a problem with your liver or your pancreas. At the same time, it is also very common amongst those who suffer from Diabetes in the incipient stage.

It also occurs when your body becomes unable to properly process and metabolize sugars (which is usually the result of an insulin deficiency that is commonly linked to type II diabetes).

15. Yellow Nails
Yellow is often associated with an unpleasant fungal infection, and for a good reason.

If your fingernails or toenails have slowly started to get a yellow hue. You might want to try some anti fungal tablets or topical ointments.

A natural method could use some essential oils – tea tree oil – being the most commonly used one, in this situation.

However, if you have tried various natural treatments for your potential fungal nail infection and none of them actually worked, your yellow nails may not indicate a fungal infection after all.

They may also indicate a serious lung problem, such as the accumulation of fluid around the pleurae (the thin membrane that surrounds your lungs) or emphysema, neither of which should be overlooked.

The Bottom Line

To sum it all up, these are 15 of the most common warning signs that your nails are trying to send you.

It is important never to try and diagnose yourself based solely on the aspect of your nails: regardless of how sure you are that you might be suffering from one condition on another.

Only a professional and certified doctor can help you get a precise diagnose, based both on your physical symptoms and your blood tests.

Most of the time, these slight changes in the texture or color of your nails indicate a small vitamin
or mineral deficiency.

Other times they can also hide potentially life-threatening conditions that can have devastating effects, when not treated correctly

Friday, 4 November 2016

6 Smart Natural Ways to Treat Acid Reflux

Many people experience acid reflux these days, and it can be a very painful, irritating and potentially deadly experience. Acid reflux occurs when acids and partially digested food rise into the esophagus.

This causes heartburn and burping. Sometimes the chest pain associated with acid reflux is quite severe. In fact, many people have mistaken it for a heart attack.

It’s important to treat acid reflux promptly because repeated exposure to stomach acid can cause damage, inflammation, hemorrhaging, ulceration and scarring of the esophagus.

Long-term exposure can even cause a esophageal cancer. In this article, we will discuss half a dozen natural ways to combat acid reflux. Read on to learn more.

Follow These Six Tips

#1 – Keep your stomach acid levels balanced. This is especially true of the level of hydrochloric acid in the stomach. It is important to increase your stomach’s natural production of this vital digestive acid.

Begin by replacing plain table salt with a good quality of Himalayan crystal salt. This all-natural salt contains trace minerals and chloride. Your body needs all of these.

 Additionally, you can take a HCL supplement 5-10 minutes before eating. Look for one that is plant derived and contains betain, an important digestive enzyme.

#2 – Avoid sugar and processed foods altogether! Strive to eat a balanced, healthy, natural diet that consists mostly of fresh, organic vegetables and fruits.

Fresh produce contains important digestive enzymes. Additionally, support good digestive function by taking an effective probiotic supplements such as Latero – Flora.

This is a high quality supplement that will introduce abundant friendly bacteria into your bowel.

#3 – Add a digestive enzyme supplement to your daily routine. Raw foods are filled with beneficial enzymes; however, when you cook your food it destroys the structure of these enzymes.

In addition to eating healthy, natural, raw, stir-fried or lightly steamed veggies, you should also take a good supplement. One excellent example is Veganzyme.

#4 – Make good use of apple cider vinegar. The raw organic kind is the right kind.

As a tonic, add a tablespoon of apple cider vinegar to a highball glass (4 to 6 ounces) of pure, filtered water. Drink this before every meal. It helps settle your stomach acid and supports good digestion.

#5 – Use organic baking soda to settle your stomach. Baking soda and water is an old-fashioned remedy for indigestion, and natural bicarbonate is excellent for soothing acid reflux.

To use, stir a teaspoon full of baking soda into a glass of pure filtered water. Drink it down quickly.

Be advised that baking soda contains quite a bit of sodium, so if your doctor has told you to reduce salt in your diet or if you have hypertension, you should consult your doctor before doing this.

#6 – Soothe your intestines with aloe vera juice. As with all supplements, look for the organic version of aloe vera juice. It helps support digestion and heals inflammation in the intestines.

It also helps to quell symptoms of acid reflux. When you begin to feel the symptoms coming on, mix an ounce of aloe vera juice with 2 ounces of pure, filtered water. Drink this down quickly to settle your stomach.

A Total Body Cleanse May Eliminate Acid Reflux

Understand that acid reflux is more a symptom than a condition. If you are experiencing acid reflux, it means that your body is suffering from a fairly high level of toxicity.

This is why it’s a good idea to perform a full body cleanse to help get rid of the underlying problems. Perform these cleanses in this order:

Colon cleanse
Liver & gallbladder cleanse
Harmful organisms/parasite cleanse
Chemical & toxic metal cleanse
It will take some time to perform all of these cleanses. Don’t overdo it because doing so can make you quite ill.

Purchase high quality cleansing products and follow directions carefully. Support your efforts by taking good care of yourself otherwise.

 Eat a balanced, natural whole foods diet, and be sure to get plenty of good sleep to promote overall healing.