Sugar is bad for your health and for your teeth – we have been told that ever since we were kids, and for a good reason!
However, overcoming your sugar addiction is easier said than done. The reason why people have such a hard time completely removing sugar from their diets is simply because it makes us feel good!
Sugar stimulates the natural production of hormones that are responsible for that state of happiness and well-being. A state that we can easily get addicted to.
As good as it may taste, sugar can wreak havoc on your health and your waistline, in the long run. If you’ve decided to do something about it, here are three steps you need to follow to overcome your sugar addiction, once and for all!
Focus On Glucose-Balancing Foods
Has it ever happened to you to suddenly feel the need to eat something really sweet?
This is known as a sugar crave, and it occurs when the blood sugar levels (the glucose levels) in your bloodstream plummet.
This is why the first and perhaps most important thing you need to do in order to reduce your daily sugar intake is to focus on foods that can naturally balance out your blood glucose levels.
This will prevent these cravings that are very counter-productive for your weight loss efforts.
In addition to making sure that your blood sugar levels are within the optimal range, you also need to balance out your insulin. You can only do that by increasing your daily intake of fiber, proteins and healthy fats.
The fibers will make you feel full for several hours. The proteins serve as the building blocks of muscle (thus being great for those who want to get a lean body!), whereas the healthy fats protect your cardiovascular system.
Having said that, some of the best foods you should add to your diet include:
… these are all great, healthy and natural sources of animal protein.
On the other hand, nuts and seeds (such as chia or flax seeds) along with almonds, avocados or coconuts are great sources of healthy fats.
Berries, vegetables and dark leafy greens will provide your body with all the fibers it needs to function optimally.
Make sure every meal contains these three essential elements. If you have a hard time eating them all at once, you can easily combine them and turn them into a delicious smoothie that should be served in the morning.
If you enjoy a smoothie for breakfast, it will give you a long-lasting energy boost and it will also provide you with all the nutrients you need throughout the day!
Gradually Remove Grains, Starches And Sugar From Your Diet
Eating more fibers, proteins and healthy fats is not enough if you want to cut down on sugar. You will also need to eliminate the processed, sugar-rich products from your diet.
Replace your conventional sugar with an organic stevia powder that will add sweetness and flavor to your tea, thus “tricking” your brain into believing that it is sweet. When that happens, you will no longer feel the need to add extra sugar to your beverages.
Make sure to remove all the pre-baked cookies and sweets, soda and frizzy drinks, and also make sure to carefully read the labels of all foods and beverages before you add them to your shopping cart.
You will be amazed to see that even the so-called natural juices that you thought to be sugar free might actually be stuffed with sugar, or with a sugar derivative.
Take The Right Supplements!
Finally, in order to overcome your sugar addiction.. take the right supplements:
While it is true that there are some healthy foods that can naturally balance the glucose levels in your blood, they can only help you manage your sugar craving to a certain extent.
If you have been addicted to sugar for an extended period of time, then the chances are that you will find it extremely difficult to quit.
Fortunately this is where blood sugar balancing-supplements step in and help you overcome your addiction.
Chromium-based supplements are a great choice, as you only need 600 mcg of chromium picolinate a day, along with the B-vitamin complex to keep those bothersome cravings under control.
Aside from their glucose-related benefits, the B vitamins are also great for your skin, hair and nails!
Moreover, probiotics supplements are another great choice, as they will boost the levels of good bacteria and yeast in your digestive system.
Probiotics are known to feed on sugar, therefore they will certainly come in handy for reducing your long-term sugar cravings!
The Bottom Line
To sum it all up, these are three simple steps you need to follow, if you are committed to eliminating sugar from your diet – and from your body!
Aside from sticking to a healthy diet, you will also need to make some small lifestyle adjustments – for the best results, you should exercise on a regular basis.
Yoga, Pilates, HIIT and other isometric and anaerobic physical exercises will stabilize your blood sugar levels in a fast, efficient, healthy and side effect-free fashion.