Monday, 31 July 2017

Hair Loss: Causes

Both men and women of different age group are faced with the hair loss problem every day. Over the past few decades, the rate of baldness among young people has increased significantly, and the main reasons for that are bad environmental conditions and over saturation of food products with harmful chemical additives. However, this is only a portion of the negative factors that lead to hair loss.
Hair loss can be caused by the following:

  • Genetic predisposition
  • Aging
  • Poor nutrition and vitamin deficiency
  • Age and pathological changes in the hormones
  • Stress
  • Polluted air and water
  • Low-quality hair products
  • Hair bulb damage and improper combing
  • Wearing tight headgear
Full or partial baldness is emerging under the influence of several factors at once. For example, a person whose entire family generation has acquired baldness by the age of 45 and who has a very high level of testosterone in the blood, is more likely to repeat the destiny of his ancestors, especially, when having harmful and stressful job. A woman can face this problem if her mother lost hair thickness after giving birth or during the menopause. This is more likely to happen if she eats, combs or treats her hair exactly the same way as her mother does.

Hair loss depressingly affects any person, lowers self-esteem and often becomes an indirect cause of failure in private life. Therefore, a solid number of cosmetic and pharmaceutical companies make a huge amount of money on baldness related products and services, offering to customers "miraculous" shampoos, masks and balms that can redeem the former beauty instantly. Most of these products consist of all known natural healing ingredients mixed with preservatives and odours.

If you do not want to overpay for chemical hair products, we recommend reading this article. We will share with you the most effective and safe remedies to cure hair loss. Note, these remedies can be used by anyone at home as long as they are not allergic to them.

Article Source:

Friday, 28 July 2017

Home REMEDIES For Hair Loss


Onion juice - the most effective baldness remedy.

Have you ever asked yourself why hair loss experts sort out onion among all other medicinal vegetables and fruits? Why can't they recommend something else with more pleasant smell for hair strengthening? You might be surprised, but the fragrance of the onions testifies to the exceptional benefits for the health of hair follicles.

This specific smell of onions is due to the presence of a large amount of sulphur in it. It is a very rare and useful chemical element for the hair. There are no other food products with such a large amount of sulphur other than onion.

Sulphur takes part in the process of collagen synthesis, which is necessary for the strength, elasticity and smoothness of our hair. This mineral is not produced by our body at all, however, if a person eats well, there won't be a lack of sulphur. This condition leads to dryness and peeling of the skin, hair loss, brittle nails, general weakness and fast fatigue.

In addition to sulphur, the onion contains living natural keratin, which is another argument in favour of using onion juice. That's why you need to apply it fresh directly onto the hair roots. Keratin is a popular ingredient in most tonic shampoos, but there is no guarantee that the rest of their ingredients are useful or, at least, safe for your hair.

Onion juice prevents hair loss of any aetiology: age, hormonal, genetic or toxic. If a regular and long treatment (3 months minimum) provided, followed with a regular and long (3 months minimum) treatment, the hair starts growing, which is true even for a bald people.

Essential bay oil is another effective remedy.

Essential bay oil is indeed a unique remedy for healthy hair. It appeared in the market relatively recently, but it has already proved to be highly effective for the hair loss issues.

Fragrant bay oil has the following medical effects on the hair:

  • Strengthens hair follicles and prevents hair loss caused by mechanical damage
  • Penetrates into the hair along the entire length, make it thicker and smooth the scales
  • Has anti-allergic and detoxifying effect
  • Eliminates dandruff, fights with dryness and scales of the scalp.

To achieve the maximum effect, it is sufficient to add bay oil into any cosmetic hair care products: shampoos, balms, masks, based on the following instruction: 10 ml of oil per 100 ml of the product. Even if you prepare a natural homemade hair mask, simply add a drop of aromatic bay oil.

In addition to the comparative rarity of this essential oil, lots of people stop using it due to specific odour. It smells very strong and, according to the feedback, is a nuclear mixture of laurel leaf, cloves and pepper. For someone, the smell might be intolerable, but those who ignore the smell usually do not experience discomfort during the treatment process.

Black seed oil

This oil is a concentrated elixir of nutrients, amino acids, lipids, vitamins and minerals, which stimulate hair strengthening and stop their loss even in the latest stages of baldness. In the cosmetic and pharmaceutical industry, black seed oil is widely used when producing medicinal shampoos, balms and masks, as well as rejuvenating face and body creams. However, instead of spending a lot on ready-made products, you can buy black seed oil and use it in your hair routine of home remedy.

Black seed oil has the following healing effects on the scalp and hair:

  • Strengthens and nourishes the hair follicles, saturates them with vitamins, amino acids and enzymes
  • Prevents damage to the hair during combing and while wearing headgear
  • Protects hair from the damaging effects of sunlight
  • Compensates the consequences of using harmful, heavy cosmetics
  • Stimulates the processes of cellular regeneration and activates dormant hair follicles.
This is a very concentrated product, so even experiencing strong hair loss, black seed oil should be used carefully and in a minimum amount. If you add it to the ingredients of homemade natural masks, consider that the amount of the oil should not exceed 20% of the total mass of the medicinal product.

The course of hair treatment using black seed oil is conducted for 4-6 weeks with similar time breaks since taking this medicine on a constant basis will lead to over saturation of the body with biologically active substances. This method does not have any contra-indication, but sometimes there are cases of individual intolerance and allergies to black seed oil.

Before using the oil for the first time, make sure to do a standard skin test for allergy. If you are expecting or feeding a baby, it's best to refrain from any kind of contact with this strong substance for a while.
You might ask: what to do if there is no result? Ask yourself, did you do everything possible to achieve this result? And if not, then clench your fist, get rid of procrastination and prejudice, strive for the goal and do not give up. Strong spirit and faith will definitely make it possible to recover the former hair thickness and richness.

Article Source:

Monday, 24 July 2017

How to Prevent Hair Thinning

Sometimes we try every available remedy yet, hair hopelessly continues to fall making us crazy day by day. Hair fall is a condition that can result due to various reasons like poor appetite, improper sleep, lack of hygiene, hormonal imbalances, excessive use of hair styling products and application of heat and the list goes on.

Let us now look at some fixes that will not only reduce hair fall but also boost the overall health of your tresses.

Loosen the tension: Constantly pulling on your hair and creating tension on your strands - by putting it into tight ponytails, excessively blow-drying it straight with a brush, or wearing extensions without giving you hair a break every few months can permanently damage your hair follicles and actually cause hair loss or traction alopecia (as it's medically termed). Women with thinning hair should choose looser styles rather than tight undo's all the time and to opt for a brushless blow-dry first before styling, both of which give hair a break from styling practices that can thin strands out even more.

Seek professional treatment: If you keep losing more than 100 strands per day (disrupting the anlagen - telogen ratio), you should seek hair thinning medical treatments. Sometimes, hair fall and thinning is a consequence of medical conditions like thyroid problems, dramatic weight loss or gain, and anaemia. Even when you bleed heavy in menstrual cycles, it can contribute to brittle, fragile hair from losing too much iron. Any kind of hormonal balance dictates how your body is working in general. With age the body keep changing constantly, so you want to be in tune to what's happening. A medical professional will analyse your diet, examine hormonal levels, discuss matters that cause you stress and recommend food products and supplements that will cut down the number of strands that fall off your head.

Eat a healthy and nutritious diet: Whatever you eat and how often largely affects the health and quality of your hair. Human body needs constant fuel in the form of essential fatty acids, lean protein, B-vitamins, and minerals such as zinc, iron and selenium to grow healthy hair. But don't expect immediate results to show the moment you start to load up on nutrients important for healthy hair. The results could take longer to show. Be persistent with healthy eating. Hair is built from the inside out so a healthy body is important for healthy hair - but it will take time if you haven't been getting enough of those nutrients for a while.

Avoid too much of chemical products: If your hair has suddenly started to behave abnormal, the answer lies in the products you use. Whenever you buy a new shampoo or a conditioner or any styling product, check the label of ingredients on the back side! The logic is simple. If you see too much chemical-ish names e.g sulfates, silicone, paraben, the chances are that the product isn't really safe. Also, choose products that mention natural ingredients like Aloe vera, Alma (Emblica officials), lavender or any other herb. The more natural... the better.

Know your family history: Heredity also plays a role in hair loss. You could be prone to thinning hair just based on genetics alone. A good way to find out whether or not you might see signs of thinning is by studying your family tree from both the maternal and paternal side. If you discover a pattern of hair loss or balding, see a trichologist (an expert who specializes in hair and scalp health) about what you can do to prevent the symptoms with supplements, diet changes, or laser therapy treatment that could help rev hair growth.

Jems Smith is content marketer who works in digital marketing company. A writer a day and a reader by night, he is loathe discuss himself in the third person, but can persuaded to do so from time to time.

Article Source: 

Friday, 21 July 2017

Healthy Ways To Boost Your Energy

Are you finding that you experience that "afternoon crash" when your energy drops and you just fell like collapsing? Is the first thought that comes to your mind: I need to get some coffee? Having an extra shot of espresso in a cup of coffee is not the right solution.

Granted, few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can. Getting an energy boost that can keep you going all day does not mean you have to sacrifice good nutrition. However, if you're watching your weight, the challenge is in finding foods that can not only give you a boost, but that are also good for you as well.

The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.

You must have breakfast. Even if you aren't particularly hungry, you should eat within four hours of waking. Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day.

What you eat for breakfast should account for about 25 percent of the day's calories, so go for low-fat, high-fiber cereal and mild or a complex carb such as a bagel with juice. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly canceled out by a crash in energy later in the day.

Staying hydrated can also help. Drinking at least six glasses of water a day can keep you from feeling sluggish and tired. Thirst isn't the only side effect of dehydration. It can also leave you feeling lethargic, sickly, or even faint.

Though you may be drinking caffeinated beverages or drinks with high sugar content they aren't very good at hydrating you, and diuretics like coffee can even leave you even more dehydrated.

Snacks can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, a few baby carrots, some cheese or a handful of nuts, a glass of milk, a few whole grain crackers or even a low-fat granola bar.

Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.

Natalie Angrisani, is a Vollara Certified Nutrition Coach for Essentials for Life, a whole-food, complete nutritional supplement system that addresses core daily nutritional supplementation needs with vitamins, minerals, antioxidants, flora, and enzymes. For more information, visit or contact Natalie at (760) 501-8350.

Monday, 17 July 2017

How to Get Rid of Leg Cramps!

In addition to causing you searing pain, leg muscle cramps can wake you up in the middle of the night and disturb your sleep. Research has found that these spasms tend to increase during the warmer part of the year. Most of the time, this is caused by dehydration and the loss of electrolytes, which can lead to spasms. Toxins from smoking and heavy alcohol consumption can also affect the balance of electrolytes in your body and increase the likelihood of cramping.

This terrible pain associated with leg cramps can also occur due to muscle fatigue or mechanical stress on the muscles, especially if you stand for long periods or walk on hard surfaces. Sometimes the cramping is triggered by medication such as diuretics, statins, or beta-blockers.

Discuss alternative medications with your doctor to lessen this side effect. If the pain worsens and the problem continues to the point of debilitation, it’s best to consult with your physician as the condition could indicate a more serious problem.

While there are prescription drugs available, if the problem isn’t persistent, you can cure these aches with some home remedies. If you prefer to turn to the pharmacy for solutions, over the counter analgesic balms or menstrual cramp medication like Midol or Pamprin are effective. One to avoid is quinine, a commonly prescribed remedy, which is extracted from the bark of Cinchona, a rainforest tree. The FDA has found serious risks with this cure as large dosages can prove fatal.

1. Drink water or Gatorade before bed

Heavy exercise and low fluid intake can cause dehydration. Doctors recommend drinking water or electrolyte filled drinks like Gatorade before retiring to sleep. Water naturally relieves cramps and hydrates the muscles, while the mineral filled drinks ensure your electrolytes, such as sodium, potassium, and calcium are not depleted.

2. Place a bar of soap in bed

This strange old wives’ tale is surprisingly effective and medical authorities even endorse it. Place a bar of soap between the mattress and bottom sheet. Experts speculate that it might be effective due to the emissions from the soap, or the gentle pressure that it puts on the muscle when you randomly toss and turn during the night.

3. Stretching exercises

You don’t need to do a whole workout before bed, but three minutes of stretching can prevent mid-sleep leg cramp disturbances. You can try a standing calf stretch. Place one leg in front of the other and bend the knee while extending the back leg. You should feel a relieving pull in the muscle. If you are prone to cramping in the upper leg, try a hamstring stretch. Put your feet together and do a standing forward bend at the hips. Hold this pose for 20 seconds.

4. Potassium and magnesium

When your body has a mineral deficiency, it makes it difficult for the heart to push enough blood down to your legs. Magnesium regulates the muscle and nerve functions, blood pressure and blood sugar levels; while potassium has a similar function but also plays a part in water regulation. Combined together, these two minerals can encourage effective prevention against cramping and certain foods are rich in one or the other.

Bananas are an easy and healthy source of potassium while magnesium can be found in nuts, lentils, and quinoa. It should be noted that if you have kidney problems, extra magnesium can exacerbate the condition.

Friday, 14 July 2017

16 Surprising Uses for Table Salt!

Salt has been with us ever since we humans arrived in this life. We've used it mainly for seasoning our food - perhaps sometimes we are even guilty of overusing it because we like it so much. Yet, salt has many other uses outside of cooking. Consider the following 16 examples of how you can use simple table salt around your house. We guarantee there will be plenty here that you've never been told before.
1. Keep Mould from Curtain Showers

Right after you've bought your nice new shower curtains, wash them in salt water. This way, you can be almost completely assured that no mold will grow on them. 
2. Provide Relief for Mosquito Bites

Mosquito bites are among the most annoying things you can experience. To mitigate the redness and itchiness, dip your finger in some water and use the moisture to stick a little salt to your finger. Now rub the mixture over your bite.
3. Let Copper Items Shine Like New

To keep your copper kettles and the like sparkling, mix some salt with vinegar and flour (and some optional lemon juice) and rub the surface of the item. 
4. Keep Oil from Spitting Out

Once you've heated up your cooking oil, add a little salt. By doing so, you will limit the amount of splashing and splattering, once you've added your fish or meat to the pan.

5. Make Candles Non-Drip

Did you know that you can actually prevent candle wax from dripping? Salt can really help you do so. Simply soak your candle in a concentrated salt solution overnight. Then, once the candle has thoroughly dried out, light it. Easy.
6. Banish Shoe Odors

Get rid of those embarrassing shoe smells by either adding some cloth bags full of salt into them, or simply sprinkle some salt straight inside the shoes. Once you've let the salt soak up the moisture in the shoe, give them a firm shake and vacuum them away.
7. Keep Ants Away

To keep ants from infesting your house and garden, make a 1:4 ratio salt solution and pour it into a spray bottle. Spray where you like to prevent them from ever wanting to come back again. 

8. Make Homemade Kids' Paints

It's really not that hard or bothersome to make home made paints for your children and grandkids. All you need to do is mix 1 cup of flour with 1 cup of salt in a bowl. Then combine with a cup of water and a few drops of whichever food coloring you're using.
9. Keep Sliced Fruit and Veg from Browning

To keep any chopped fruit or veg from turning brown, simply place them in a bowl or pan filled with salt water.
10. Rid Your Hands of Onion Smell

It may seem that you can never get the strong smell of garlic and onions from your hands, after chopping and handling them, but it's actually no trouble at all, if only you know what to do. First, you need to wet your hands with water, then give them a thorough rubbing over with table salt. Now rinse. Done.
11. Produce a Natural Home-Made Air Freshener

Whether you use some orange peel or a normal bowl, to make air freshener all you need is 1/2 to 1 cup of salt mixed with 20 or 30 drops of your chosen essential oil (or use rose petals). Now you can have a naturally wonderful smelling room.
12. Put Kitchen Fires Out Properly

If you are cooking a particularly greasy meal, you really want to keep a large container of salt nearby. Grease fires can easily get out of control, but, luckily, all you need to do is pour salt onto the flames to starve them of oxygen and put them out instantly.
13. Clean Your Iron

Irons can get a little grubby at times, but how are you meant to clean them? One sure fire way is to turn yours on to its highest setting and run it over a piece of brown paper covered in salt.

14. Stop Windows Frosting Up

If your windows are prone to frosting over during the night, here's a tip you could really use. Dip a sponge in salt water and rub the inside of your windows with it. The salt prevents any frost from forming. Alternatively, you can deter frost by keeping a little cloth bag of salt on your windowsill. 
15. Maintain a Clean Sink

Make a paste with lemon juice and salt and use it to wipe your sink with. Chemical cleaners can cost a lot of money, and they don't do nearly as good a job of cleaning stainless steel sinks as this hot tip does.
16.MakeSure Your Restaurant Meal Is Really Changed

If you've asked the waiter to return your dish because there is a hair in it, make sure they really replace your meal by spoiling it with salt. Simply sprinkle it with enough salt to destroy the flavors, and then you'll know when it comes back whether it's fresh or not.

 Posted by: Elm Belle <>