1 WORST Food that CAUSES Faster Aging (beware!)

 Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation".

When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Yes, I'm sure you'll agree this is much more important than just how you look superficially. With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!

So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...

 The #1 WORST food that ages you faster:

Wheat based foods (yes, even "whole wheat")

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other

carbohydrate sources.  If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.

The blood sugar test results:

2 slices of whole wheat toast:

45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155.

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)

45 minutes after consumption:   Blood sugar raised from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.

You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER!

And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!

Yet another problem with wheat-based foods and aging...

As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.

Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.  I'll show you how to find the EXACT foods that protect your body on the next page!

Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.

But the good news is...

We'll show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the next page!

You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:

 The information on this page will allow you to SAVE $892 per year on medical bills and copay PLUS prevent you from WASTING over 116 hours of your time per year on doctors visits.

By Mike Geary - Certified Nutrition Specialist and Diet Detective, and

Catherine Ebeling - RN, BSN, Nutrition Expert

How to Naturally Stabilize Your Blood Sugar Levels!

Diabetes is one of the leading concerns among health professionals today, as more and more individuals fall prey to this life-long and dangerous disease. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone who is, it is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks.

1. Consume More Dairy Products

The protein and fat in dairy products helps blood sugar levels improve, and if the products are low in fat, it has been shown that they can also decrease the chances for developing insulin resistance.

2. Choose the Right Kind of Bread

Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates, which control blood glucose levels and keep you full for longer.

3. Cardamom is Great!

Cardamom is a member of the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.

4. Maximize the Magnesium

Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proven to lower the risk of diabetes and can even aid in weight loss.

5. Buckwheat

Buckwheat is an excellent source of fiber that you may have never heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta, as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.

6. Drink in Moderation

Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.

7. Watch Fat Intake

It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually found in fried food and junk food as they are cooked in unhealthy oils.

8. Exercise Daily

Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park.

9. Laughing

Yes, this really is one of the tips that will lower your chances of developing diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (which means that you should keep reading our jokes!)

10. Eat Grapefruit

Grapefruit has been proven to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.

11. Do Resistance Training

Building muscle mass is important for burning more glucose out of your system.  Training once to twice a week could significantly aid in preventing the occurrence of diabetes.

12. Get Enough Sleep

Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring. According to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).

13. Drink Decaf, Not Regular

Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.

14. Eat Smaller Meals

It is best to have a small meal and then another small meal (or a second half of the regular sized meal) later on (at half hour intervals). It is also important to eat regularly so that insulin levels don't spike, but remain stable throughout the day.

15. Learn Relaxation

Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

 vieudediue@yahoo.com

Make the Pain Go Away with These Foods and Drinks!

People take a lot of pills today. And sometimes that's okay. But using too many painkillers can really cause damage to your body. So, if your pain is mild to moderate, you should know that nature has provided us with quite a number of natural painkillers. 

These 19 foods are natural remedies that can be used to alleviate many types of pain.

1. Muscle Pain – Ginger

Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

2. Toothaches – Cloves

Powdered cloves are a known home remedy for toothaches and gingivitis. Furthermore, recent research from the University of California proved it scientifically by isolating the active ingredient that reduces the pain. It is an organic compound called eugenol – a powerful natural anesthetic. ¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels within three weeks.

3. Acid Reflux – Apple Cider Vinegar

If heartburn constantly plagues you, you can stop it with apple cider vinegar. The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. Faster digestion means fewer chances for the stomach to overflow with acids, causing the reflux. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.

4. Earache – Garlic

Often referred to as “nature’s antibiotics”, garlic indeed possesses powerful anti-inflammatory qualities. Experts from the Mexico School of Medicine claim that applying two drops of warm garlic oil into the ear can cure an ear infection in five days. Garlic contains minerals such as selenium, germanium and sulfur, which are all very toxic to most kinds of bacteria.

To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it’s not too hot). The oil can keep for up to two weeks in the fridge.

5. Headaches and joint pains – Cherries

Michigan State University found that the daily consumption of a bowl of cherries is highly beneficial for people who suffer from headaches and various joint inflammations. Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocya Make the Pain Go Away with These Foods and Drinks!nin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.

6. Stomachaches – Fish

Indigestion, irritable bowel syndrome, enteritis – all of these can be treated by eating fish. Many a research has shown that Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega-3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties.

1 pound of fish per week is enough to support the digestive system. The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.

7. PMS – Yogurt

food-remedies

80% of women suffer from PMS-related pain before and during their periods. The reason for the pain is the nervous system’s sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.

8. Chronic Pains – Turmeric

Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pain considerably.

9. Endometriosis – Oats

When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pain within six months. The reason is that oats don’t contain gluten, which can induce inflammation in many women.

10. Ingrown Toenails and Toothaches – Salt

An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, it’s easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory.

To make use of its benefits, add just a teaspoon to a cup of warm water, and then add it to your foot bath to use twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Doing this can also help when you’re suffering from a throat infection.

11. Indigestion – Pineapple

Pineapples are a delicious tropical fruit that are rich in protein-breaking enzymes. These enzymes help the body with the digestion processes, speeding it up and reducing stomach pains that come from gas buildups. Researchers at Stanford University found that one cup of fresh pineapple every day can treat pain caused by gas within 72 hours.

12. Muscle Pains – Mint

Cramped muscles can be painful for months, especially if they originate from incorrect posture or reoccurring overexertion. A hot bath with ten drops of mint oil, three times a week, is 25% more effective than prescription drugs. The hot water helps relax and loosen the muscles while the mint oil soothes the aching nervous system. Such treatment will also help reduce the frequency of future pain.

13. Backaches – Grapes

In a study conducted at the University of Ohio, researchers found that one cup of fresh grapes per day can help improve blood flow to the damaged tissue in the back, sometimes within as little as three hours. The spine is highly dependent on the nutrients and oxygen in the blood, making eating grapes a highly beneficial act.

14. Injury-Related Pains – Water

Good old H2O – we need it to survive, but researchers at Manhattan College in New York found that water can also ease pain from injuries. When body tissue is damaged, it produces a chemical compound called histamine, which causes pain. Water dilutes the amounts of histamine in the blood, thus effectively reducing the level of pain.

Water is also essential for the health of the cartilage tissue between our bones, as well as lubricating our joints and the soft tissue in our spine. A well-hydrated body is a well-lubricated machine, which prevents joint pains. Doctors recommend drinking 8 cups of water per day.

15. Sinus Pain – Horseradish

Sinusitis is a chronic disease that affects many people. It is effectively a state of infection of the cavities in the skull. Sinusitis causes severe headaches, face pains and can even hinder breathing. German researchers discovered that horseradish can increase the blood flow to the sinuses, decongesting them and draining any obstructions that may cause the infection. Eat a teaspoon of horseradish every day until your symptoms are gone.

16. Oral Infections – Honey

Experts from the Dubai Center for Health recommend treating mouth sores, cold sores and other oral infections with honey. Honey contains anti-inflammatory enzymes that destroy viruses and speed up the healing process. To effectively treat such sores, it is recommended that you apply unpasteurized honey directly onto the wounds four times a day. The healing process will take 43% less time compared to OTC ointments and creams.

17. Chest Pains – FlaxSeeds

Flax-seeds contain phytoestrogen, a compound that prevents changes in estrogen levels that cause some women pain. All you need to do is to add three tablespoons of flax seeds to your daily diet. This should help with the pain within 12 weeks.

18. Migraines – Coffee

People suffering from chronic headaches or migraines can benefit from drinking coffee. Caffeine improves the stomach lining's ability to absorb medication, increasing its effectiveness by up to 40%. If you’re taking headache medication – take it with a cup of coffee.

19. Cramped Muscles – Tomato Juice

Our muscles tend to cramp when our bodies don’t have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our muscles’ health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.

 Elm Belle <elm2belle@gmail.com>

Health Benefits Of Ginger That Make It A Super Spice!

Ginger has been used as a remedy against seasickness for years 

because it has powerful anti-vomiting properties. It can be used to cure travel sickness, nausea after chemotherapy and even morning sickness. Unlike other drugs, it’s safe and doesn’t have any side effects! Chewing raw ginger, drinking ginger tea or eating ginger candy can all help cure nausea. Pregnant women should limit their intake of ginger to 1-2 grams per day.

Most of us eat ginger on a daily basis without realizing just how healthy it is. This root is closely related to turmeric, cardamom and galangal and has a number of health benefits.indigestion

Check out these amazing health benefits that ginger has to offer.

1. Relieves many types of nausea, including morning sickness

Gingerol, the main bioactive compound in ginger, is responsible for its distinct aroma and its anti-inflammatory and antioxidant effects, which have made it an important part of traditional medicines.

2. Improves digestion and treats 

Ginger contains phenolic compounds that prevent gastrointestinal irritation, improve appetite, stimulate bile and saliva production, reduce flatulence and regulate the movement of food through the digestive tract. In fact, ginger is recognized as an effective natural remedy against chronic indigestion (dyspepsia).

3. Lowers blood sugar levels and enables diabetes management

 A recent study shows that ginger may be an effective treatment for diabetes as well. 41 participants with Type 2 diabetes were given 2 grams of ginger powder every day. The researchers found that the participants’ fasting blood sugar levels fell by 12% and that their HbA1c markers (indicative of long-term blood sugar levels) also dropped by 10% over three months.

4. Boosts heart health

The same study that looked at how ginger affected blood sugar levels also found that ginger reduced the ApoB/ApoA-I ratio by 28% and reduced markers of oxidised lipoproteins by 23%. Both of these parameters are major risk factors for heart disease.

5. Relieves coughs and colds

Ginger is diaphoretic, which means that it warms the body from within and promotes sweating, which is useful when you have a cold or flu. It also clears the ‘microcirculatory channels’ of the body, which include the sinuses.

6. Lowers cholesterol levels

High levels of LDL (the bad cholesterol) can pave the way for heart disease, however changing your dietary habits can help lower your cholesterol levels. A study involving 85 people found that consuming 3 grams of ginger powder per day, over a period of 45, days brought their cholesterol levels down significantly.

7. Reduces menstrual pain

 One of the common traditional uses of ginger is as a pain-reliever, for menstrual pain especially. A study found that consuming 1 gram of ginger powder per day for the first three days of the menstrual cycle reduced menstrual pain as much as painkilling drugs.

8. May prevent cancer

Gingerol has powerful anti-inflammatory properties that may help prevent the spread and growth of cancer cells in the body. So far, studies have found that ginger may prevent and treat pancreatic cancer, breast cancer and ovarian cancer.

9. Helps people with osteoarthritis and knee pain

Osteoarthritis is a condition marked by severe inflammation, which leads to symptoms like stiffness and joint pain. A study involving people with osteoarthritis of the knee found that eating ginger reduced pain and the need for medication significantly.

10. Improves brain function

Oxidative stress and inflammation speed up the ageing process and lead to cognitive decline and conditions like dementia. Research shows that the bioactive compounds in ginger have antioxidant properties that protect the brain and ensure that brain function stays intact.

11. Reduces muscle pain

The anti-inflammatory properties of ginger help reduce muscle pain. Researchers at the University of Georgia conducted a study where they asked 74 people to do certain exercises. One group was given ginger supplements every day and the other group was given placebo pills. The group that was given ginger supplements reported 25% less pain than the group on the placebo.

12. Prevents infections

Ginger has been shown to battle many different bacterial and viral infections, including oral infections like gingivitis and periodontitis, and respiratory infections like the RSV virus.

Posted by: Sun seeker <sunseekertoo@gmail.com>

8 Diabetic Diet Myths Dispelled

 Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It's extremely important to separate fact from fiction, and that is why we've brought you 8 of the most common myths about this disease that we are going to bust right now.

Myth 1: Eating too much sugar causes diabetes.

It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction. This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells. The pancreas produces insulin, a hormone which helps cells use glucose for energy.

There are 3 common forms of diabetes and none of them are caused by sugar intake.

Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can’t produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood.

Type 2 diabetes can affect any person, of any age and is when the pancreas doesn’t produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes.

Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly.

Myth 2: You won’t be able to eat your favorite foods anymore.

The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don’t have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.

Myth 3: You’ll have to prepare separate diabetic meals.

You might be thinking that you won’t be able to eat what the rest of the family is eating, and extra preparation would be required. This isn’t necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn’t require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.

Alternative sugars

Stevia

This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust.

Erythritol

This sugar alcohol is low in calories and doesn’t affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues.

Xylitol.

Another sugar alcohol that doesn’t raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density. It’s highly toxic to dogs.

Myth 4: Carbohydrates are bad for diabetics.

Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels. It’s best to discuss which ones you eat with a dietitian so that you select nutrient rich ones.

Myth 5: You can replace carbohydrates with protein.

Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.

Myth 6: You can take medicine and eat what you.

It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. 

For those who take insulin, it’s often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn’t give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.

Myth 7: You have to eat diet foods.

A lot of ‘diet’ foods are smart marketing. They are often more expensive and no healthier than regular foods. It’s important to read the ingredients and consider the number of calories before deciding if it’s suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietitian.

Myth 8: No more dessert.

Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. 

You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.

PLEASE NOTE BEFORE TRYING ANY THING NEW ALWAYS CHECK WITH YOUR DOCTOR.

Natural cure for so many health problems

12 Amazing Health Benefits Of Ginger That Make It A Super Spice!

Check out these amazing health benefits that ginger has to offer.

Ginger has been used as a remedy against sea sickness for years because it has powerful anti-vomiting properties. It can be used to cure travel sickness, nausea after chemotherapy and even morning sickness. Unlike other drugs, it’s safe and doesn’t have any side effects! Chewing raw ginger, drinking ginger tea or eating ginger candy can all help cure nausea. Pregnant women should limit their intake of ginger to 1-2 grams per day.

1. Relieves many types of nausea, including morning sickness

 Ginger contains phenolic compounds that prevent gastrointestinal irritation, improve appetite, stimulate bile and saliva production, reduce flatulence and regulate the movement of food through the digestive tract. In fact, ginger is recognized as an effective natural remedy against chronic indigestion (dyspepsia).

2. Improves digestion indigestion 

Most of us eat ginger on a daily basis without realizing just how healthy it is. This root is closely related to turmeric, cardamom and galangal and has a number of health benefits.

Gingerol, the main bioactive compound in ginger, is responsible for its distinct aroma and its anti-inflammatory and antioxidant effects, which have made it an important part of traditional medicines.

3. Lowers blood sugar levels and enables diabetes management

 A recent study shows that ginger may be an effective treatment for diabetes as well. 41 participants with Type 2 diabetes were given 2 grams of ginger powder every day. The researchers found that the participants’ fasting blood sugar levels fell by 12% and that their HbA1c markers (indicative of long-term blood sugar levels) also dropped by 10% over three months.

4. Boosts heart health

The same study that looked at how ginger affected blood sugar levels also found that ginger reduced the ApoB/ApoA-I ratio by 28% and reduced markers of oxidised lipoproteins by 23%. Both of these parameters are major risk factors for heart disease.

5. Relieves coughs and colds

Ginger is diaphoretic, which means that it warms the body from within and promotes sweating, which is useful when you have a cold or flu. It also clears the ‘microcirculatory channels’ of the body, which include the sinuses.

6. Lowers cholesterol levels

 High levels of LDL (the bad cholesterol) can pave the way for heart disease, however changing your dietary habits can help lower your cholesterol levels. A study involving 85 people found that consuming 3 grams of ginger powder per day, over a period of 45, days brought their cholesterol levels down significantly.

7. Reduces menstrual pain

One of the common traditional uses of ginger is as a pain-reliever, for menstrual pain especially. A study found that consuming 1 gram of ginger powder per day for the first three days of the menstrual cycle reduced menstrual pain as much as painkilling drugs.

8. May prevent cancer

Gingerol has powerful anti-inflammatory properties that may help prevent the spread and growth of cancer cells in the body. So far, studies have found that ginger may prevent and treat pancreatic cancer, breast cancer and ovarian cancer.

9. Helps people with osteoarthritis and knee pain

Osteoarthritis is a condition marked by severe inflammation, which leads to symptoms like stiffness and joint pain. A study involving people with osteoarthritis of the knee found that eating ginger reduced pain and the need for medication significantly.

10. Improves brain function

 Oxidative stress and inflammation speed up the ageing process and lead to cognitive decline and conditions like dementia. Research shows that the bioactive compounds in ginger have antioxidant properties that protect the brain and ensure that brain function stays intact.

11. Reduces muscle pain

The anti-inflammatory properties of ginger help reduce muscle pain. Researchers at the University of Georgia conducted a study where they asked 74 people to do certain exercises. One group was given ginger supplements every day and the other group was given placebo pills. The group that was given ginger supplements reported 25% less pain than the group on the placebo.

12. Prevents infections

Ginger has been shown to battle many different bacterial and viral infections, including oral infections like gingivitis and periodontitis, and respiratory infections like the RSV virus.

Posted by: Sun seeker <sunseekertoo@gmail.com>