Monday, 27 February 2017

5 Important Health Warnings Your Tongue Speaks!

The tongue is a generally under-appreciated body part. Despite the fact it enables us to taste, talk and whistle, we generally don’t give it a second thought.

In fact, you may not even be aware that – in addition to its everyday functions – the tongue can also be an indicator of the condition of your overall health.  In this article, we will share important information regarding the ways in which your tongue can provide valuable information about a wide range of health threats. Read on to learn more.

How To Examine Your Tongue

When checking your tongue for signs of health problems, there are two qualities you should check carefully. They are:

Colour: Your tongue should be a nice, healthy reddish-pink colour because it should be getting good blood circulation. Your tongue’s colour is a good indication of the health of your circulatory system,  It can tell you how well your blood is circulating and even whether or not your blood is carrying enough oxygen throughout your body.

Coating: The colour and texture of your tongue’s coating can give you valuable clues regarding the workings of your digestive system.

Decoding Your Tongue’s Clues

You should look at your tongue every day to keep on top of your general health condition. Here are some of the things you may to see when you examine your tongue.

Patches of White

If your tongue has white patches or a white coating, it could mean a couple of things. You may have Candida overgrowth, or you may just need to brush your tongue every day.  In extreme cases, a white coating on the tongue could be indicative of cancer. Before you become over-excited by this prospect, there are a few things you should try.

 Brush your tongue every time you brush your teeth.

Try adding fermented foods, such as yogurt with active cultures, kimchi and sauerkraut to your diet. If brushing and adding probiotics to your diet do not help your problem, see your doctor.  More likely than not, improving your oral hygiene and balancing your intestinal fauna will resolve white patches and/or white coating on the tongue.  Be sure to continue this regimen because candida is a very persistent form of yeast. It will come right back if you let it.  If the white patches on your tongue increase in size, it could be a sign that you have Leukoplakia, which is not dangerous on its own but can be a harbinger of cancerous conditions to come.

Webby/Stripy Appearance

If the surface of your tongue looks webbed or striped, it could be caused by a disease known as Oral Lichen Planus.  This is an inflammatory, chronic autoimmune disease. If your condition is not painful, your doctor may not recommend treatment; however, this is not wise.  It is important to take good care of your immune system since your general health relies on its proper functioning.  One simple way to boost the immune system is by adding turmeric to your diet. This tasty, golden spice has been hailed as a cure-all in many cultures for many hundreds of years. It has powerful anti-inflammatory abilities, and it acts as a natural antibiotic.  Clinical studies have shown turmeric to be effective in treating Oral Lichen Planus, but even if you do not have this condition it is an excellent, immune-boosting addition to any diet.  Experiment with adding turmeric to your favourite recipes. It is especially good in eggs, rice and chicken dishes; however, its mild flavour can help make just about any dish better. It is best absorbed when it is consumed with a healthful type of oil, so remember to add a bit of coconut oil to any dish that includes turmeric.

Indentations and/or Ridges

Most tongues have some natural ridges that are configured somewhat like the veins in a leaf. There may be one ridge or groove running down the centre of the tongue with others branching out to the sides.  Generally, this is no cause for concern; however, if the ridges are prominent or the grooves are deep, be sure to brush well. Keeping your tongue clean helps stimulate blood circulation and prevents bad breath.


Your tongue should be a rosy, reddish-pink colour; however, if it is red and inflamed it may be an indication of an infection.  For example, if you have strep throat or scarlet fever your tongue may become bright red and inflamed. If your tongue is inflamed and sore, you should see your doctor right away.

 If your tongue just looks a bit reddish and does not hurt, it may be an indication that you are suffering a vitamin deficiency. Be sure you are taking a high quality multi-vitamin daily. Pay close attention to levels of:

Vitamin B12

Folic Acid


A deficiency in any of these vitamins can cause redness of the tongue.

Tongue Bumps

There are a number of benign reasons why your tongue might be bumpy. You may have bitten your tongue, or you might have a cold sore or ulcer on the tongue. These are usually not a cause for concern.  If an ulcer on your tongue or in your mouth fails to heal in a reasonable period of time, you should see your doctor. Likewise if bumps on the tongue are very painful, you should seek professional assistance. Lingering, painful sores on the tongue can indicate oral cancer.

Hairy Black Coating

You may not realize this, but your tongue actually does have tiny hairs known as papillae. These grow all the time, and they can get a bit long. When this happens, bacteria can multiply and cause your tongue to look black.  This state of affairs can be caused by a fungal infection, use of antibiotics or poor oral hygiene. If left untreated, it can cause bad breath and is quite off-putting in appearance.  Even so, having a hairy black tongue does not usually indicate a serious condition. You can probably eliminate the problem with regular brushing.

Spotty Tongue

It is not unusual to see spotty patches of red and white on the tongue. These can cause a map-like appearance, and the term for this condition is “geographic tongue”! Luckily, this condition is harmless and you don’t need to do anything about it. Spots on the tongue that look like cottage cheese are symptomatic of oral thrush. This can be caused by a weak immune system.  Good oral hygiene and careful attention to your diet should clear this problem up within a couple of weeks. If not, see your doctor.

Enlarged Tongue

Macroglossi (enlarged tongue) has a number of causes. It can be a symptom of a genetic disorder or of hypothyroidism (under-active thyroid gland) This is especially true in children. If you notice that your child’s tongue seems to be larger than it should be, bring this to the attention of your paediatrician.

 Pay Close Attention To The Condition Of Your Tongue

Have a look at your tongue every day when you brush your teeth. Become familiar with its normal appearance so that you will notice if something goes wrong.

If you something seems to be amiss, monitor it yourself and follow the tips presented here. If you are unable to resolve the problem within a week or two, see your physician for proper diagnosis.

Friday, 24 February 2017

12 Deadly Habits That Seriously Damage Your Kidneys

Although it stands to reason that all organs are important, there are some that need more attention than others due to their vital role in keeping you healthy.

The kidney is one of those – acting as a filtration system that essentially prevents all the toxins from circulating in your system and damaging all other body parts.

Unfortunately, the kidney is not indestructible. With a bad lifestyle, your kidney could be damaged beyond repair and unless it is replaced, a non-working kidney can significantly shorten your life span.

So what exactly should you do to keep the kidney healthy? The first step is knowing what NOT to do. Here are the top 12 habits you might not realize are destroying your kidney.

#1 – Insufficient Water Consumption

Kidney damage starts with something as simple as not getting enough water in your system. Understand that juice, coffee, tea, as well as other drinks do not offer the same level of hydration as water.  These flavored drinks often contain sugar that taxes the organs more than it offers hydration.  Water however is basic and therefore provided no additional materials that the kidney must process but rather, it boosts the capability of the kidney to filter toxins as well as aid with the distribution of vitamins as well as minerals all over the body.

#2 – Smoking

Smoking is always in the list of bad habits that can damage the kidney – as well as any other organ in the body. In fact, smoking significantly increases the risk of contracting kidney diseases.

#3 – Alcohol

Alcohol stresses the kidneys due to the high amount of ingredients that the organ is incapable of properly processing.   Although studies have shown that moderate amounts of liquor can help the overall system, the keyword here is “moderate.” Ideally, you should drink no more than 1 glass or 8 ounces of alcohol a day, preferably wine.

#4 – Medications

Medications are full of ingredients that can cause kidney damage, especially when taken in high as well as frequent amounts. The organ is incapable of processing all the unnatural ingredients, taxing its function and essentially making it difficult for the kidney to operate.  If you like to take drugs for even simple as well as tolerable conditions (headaches, stomachache), it is best to opt for natural methods first.

#5 – High Protein Diet

Protein is a good thing, but not if you consume them in high dose amounts. Ideally, men should consume only 56 grams per day while women are allowed 46 grams within 24 hours.  Too much of these and the metabolic capacity of the kidney is compromised, making it harder for the organ to process everything that passes through.

#6 – Couch Potato

You do not need to exercise for two to three hours a day in order to protect your kidney.  n some cases, even just 5 minutes of extensive exercise can ensure that your kidney is getting proper protection. Studies show that individuals who exercise have lower chances of getting kidney stones  Essentially, being overweight is also a risk factor in kidney disease so exercise is a must.

#7 – Insomnia

Long nights of staying awake stress the whole body and not just the kidneys. Keep in mind that sleep is the body’s way of recharging itself, giving the organs sufficient time to regroup and get the energy they need to continue functioning the next day. With insufficient sleep therefore, you will be draining your kidney as well as other organs of the capacity to do their job correctly.  This leads to some toxins passing through the filtration system and circulating in your blood stream, causing health issues.

#8 – Indulgence in Salt and Sugar

Salt as well as sugar are both good for the body, but in high doses, they can cause processing problems for the kidney.  Ideally, you should only consume around 2300 mg of salt per day. Consistent high intake can lead to high blood pressure as well as chronic kidney disease. As for sugar, you only need around 150 calories for men and 100 calories for women every day. That is equivalent to 9 and 6 teaspoons respectively. Be aware that most food items today are loaded with these two ingredients so read labels!

 #9 – Delaying Urine Release

Never deny yourself the need to go to the bathroom. There have been reports of a woman who tried to hold in her pee to win a contest and ended up dead.  See, urine is the body’s way of expelling bacteria and by holding it for long periods of time; you are actually allowing the bacteria to breed instead of pushing them all out at once.  When they breed, there is a good chance that they will go to other body organs with the kidney being one of the nearest places to settle.

#10 – Diet Deficiencies

To be fair, all the organs will benefit from regular consumption of a balanced meal. The kidney, on the other hand, likes this more than most because:

 (1) it manages to absorb the useful vitamins as well as minerals.
(2) it is tasked with the job of separating the good part from the bad part.

A well-balanced diet means that the kidney is getting lots of nutrients without being too worked up with the amount of toxins it has to filter. More specifically, you need to aim for a diet with lots of magnesium.

#11 – Ignoring Cold and Flu

Studies show that frequently felt flu as well as cold problems are indicators of a possibly underlying health problem.   It is usually best to consult a doctor if you feel as though you are getting more than your share of these “every day” bacteria or viruses. It could be an indication of any vulnerability caused by toxin build up due to insufficient kidney function.

#12 – Ignoring Symptoms

Aside from cold and flu, there are also other health problems that signal kidney problems. If you happen to experience any of these, do not ignore them.  The kidney is resilient and the body is capable of self healing but only if it does not reach a certain point.

 Following are the symptoms of having the ailment:

 Changes in urine colour

Loss of breath


Bad breath

Leg and waist pain


Frequent feelings of coldness



Itchy skin

Sources: 10312015

Monday, 20 February 2017

10 Natural Ways To Clear Stroke Causing Plaque From Your Arteries

There is no doubt that both arteries and veins have very important roles to play. Veins carry blood to the heart. The blood is then transported to the various parts of the body with the help of the arteries.

Hence, there is no doubt that arteries have a very important role to play. When we are born and as we are young our arteries are clean and oxygenated blood flows very easily to all parts of the body.

However, as we age and we as we become very undisciplined in our lifestyle habits, our arteries get choked with plaque which gradually creates lot of problems and at times even causing death.

That’s why it is very important to find out ways by which we can keep the arteries clean and free from plaque using some proven and natural methods.

What Exactly Is Arterial Plaque
When we talk about arterial plaque we are talking about a dangerous combination of dead cells, cholesterol, calcium and fibrous tissues. This happens only after the smooth interior lining of the arteries are damaged.

Once it is injured, the smooth lining becomes rough and rugged and it starts attracting cholesterol and other elements as mentioned above. The problem is more serious than we had thought as even young children of eight to ten years suffer from this problem.It’s a problem that needs to be nipped in the bud to prevent heart attacks, strokes and other such dangerous conditions. So what can we do natural to help change the course!

1. Look For Foods Low in Cholesterol & Saturated Fat
The World Health Organization and American Heart Association states that one should restrict saturated fat to only around 16 grams and cholesterol should never exceed 25 percent. Only then would it be possible to reduce arterial obstructions.

This would call for reducing meat serving to less than 4 ounces each meal. The rest should be filled up by beans, fruits and vegetables.

2. Increase Soluble Fibre Intake
It is also very important to increase intake of soluble fibre which is found in plenty in oatmeal, whole grains, oat bran, pears and apples. This is important because if you want to remove the clogged arteries and reduce the quantity of blood fats or lipids, then these soluble fibbers could be very useful. Soluble fibres are known to bind well with these lipids in the intestines and help to flush out the same and prevent it from entering the blood stream.

3. Give Up Smoking
There is no doubt that smoking is very damaging and could play a big role in increasing LDL (bad cholesterol) and also in reducing HDL (good cholesterol). When one smokes regularly they increase the early stages of fat known as triglycerides. Hence staying away from cigarettes is not a choice but a compelling compulsion so to say.

4. Exercise Regularly
Regular exercise helps burning of excess calories and keeps the arteries neat and clean. You should however take the doctor’s advice and go for an exercise program that has been recommended and cleared your doctor. Moderate exercising for a period of 30 minutes works wonders but even exercise for 10 minutes a day can be very helpful. You need to consult with your doctor regarding this.

5. The Importance Of Omega 3 Fatty Acids
Omega-3 fatty acid is often called the wonder nutrient. It is found in Tuna, Salmon, Mackerel, and Hoki. They play a big role in lowering cholesterol levels that cause plaque in your arteries.

They also help reduce inflammation of the arteries and also help to repair the damaged arteries especially the interior linings. They also play the role of a blood thinning agent and which helps in reducing formation of blood clot.

6. Keep A Watch On Waistline
Extra inches in your abdomen are clearly a sign that all is not well as far as non-essential fatty substances are concerned. It could be a precursor to deposit of plaque in your arteries. Trimming one’s waistline is extremely important to say the least.

7. Supplements Are Too Important To Ignore
It is very important to understand the importance of food supplements. They are slowly becoming a necessity rather than a choice – a well balanced diet will minimize their use.It has been proven that well-chosen and quality supplements can play a big role in keeping the arteries clean and sweep the plaque and other harmful deposits away. There are a range of Vitamin Supplements that could help. They have been proven to reduce cholesterol build up in the arteries.

8. Avoid Processed Food
In today’s fast paced world there is no doubt, a lack of time is a big problem and most of us have forgotten the virtues of home cooked food. Processed food is rich in saturated fatty acids, preservatives and all other things which do nothing but damaged our system.They play a big role in clogging the arteries and make us obese and unfit. Making the one change of staying away from processed foods to the maximum extent possible with pay big dividends reducing artery plaque. It is a small price to pay for maintaining a healthy and good lifestyle

9. Limit Alcohol
Though limited quantities of alcohol could be good for the body, when one overshoots the limit set by doctors and by others who set such standards, it is bound to create problem. Beer, sweet wine and other such drinks could lead to obesity and increased sugar levels. This certainly could be the foundation for the arteries being clogged.

10. Reduce Stress Levels And Have Required Sleep
Stress is a bad thing and it is known to cause hormonal imbalances which eventually lead to fat accumulation in the arteries. One should learn how to de-stress and get into exercises such as yoga and meditation which could help a lot. Regular sleep of at least 8 hours per day (at the right time) is also something that should be always be kept in mind.

In closing, taking the steps to reduce plaque in your arteries is a process. But quick gains can be realized with dietary changes and exercise like walking.

Friday, 17 February 2017

How Can You Prevent Getting Gallstones?

Once you gone through a gallbladder cleanse, you’ll want to take good care of your gallbladder to avoid the development of more stones.

Luckily, there are some supplements that are easy to take that will help prevent the development of gallstones and also assist with problematic digestion. These are especially helpful and necessary if you have had your gallbladder removed.

Digestive enzymes are very important. They help break down foods properly and keep your gastrointestinal system strong. As we have discussed elsewhere, having a healthy G.I. tract is the basis of great overall health.

When purchasing digestive enzymes, look for a high concentration of lipase. This is the enzyme that is most active in digesting fat. You should take about 5000 units of lipase daily to support good digestion.

You can just take lipase alone, or you can purchase a digestive enzyme combination supplement. Be sure to follow package instructions. Generally speaking, it’s best to take your digestive enzymes when you eat a meal.

Another product called ox bile is very good for digestion. You can purchase this at your local health food store or online. This is actual ox bile, and as squeamish as the thought of taking it may make you feel, the fact is it will help you break down and digest fats properly.

That is the function of bile. If you are vegan, you may ideologically wish to avoid this product; however, if you’ve had your gall bladder removed, it is absolutely essential. There is no vegan substitute.

A Healthy Whole Foods Diet Keeps Your Gallbladder Healthy

In addition to supplementing with digestive enzymes and ox bile, you should also continue to eat a natural, whole foods diet that is made up of mostly fresh fruits and veggies, high quality organic choices in proteins and lots of natural fibre.

Get the right amount of healthy, non-hydrogenated oils in your diet. Drink plenty of pure, filtered water to stay well hydrated and keep your system detoxified.


Monday, 13 February 2017

What Is A Gallbladder Flush Like?

A gallbladder flush is a rather unpleasant experience, and you should be aware of the fact that you will need to set aside a couple of days to complete the process.

When the olive oil and lemon or grapefruit juice hit your gallbladder, the stones will begin to move and you will pass them through your system. It isn’t fun, but it’s also not impossible and the benefits far outweigh the discomfort.

Once you have downed your EVOO and lemon juice or grapefruit juice, you should go to bed pretty quickly. Lie on your right side and draw your knees up to your chest in the fatal position. Sleep on your right side all night, and get a full night’s sleep.

Over the next couple of days your body will be flushing out gallstones (or liver stones if you have had your gallbladder removed). You will be spending quite a bit of time in the bathroom, and you won’t want to see people or plan activities.

It’s smart to plan well in advance for quiet, relaxing activities that you can do on your own for these two days.
Catch up on your reading; enjoy a relaxing bath and some home spa treatments; listen to music and watch some great movies! Throughout these two days, continue with your apple juice, apples and veggies diet.

Are The Results Really Worth All Of This Effort?

Many people whose doctors have told them that they need gallbladder surgery have tried this gallbladder flush and gotten a different diagnosis afterwards.
Flushing out gallstones can radically transform your health. That’s why this is such an excellent process for anyone to go through at least once in a lifetime.

Gallstones are made up of toxins that have been culled from the foods you eat. They place a burden on your gallbladder, and they can become quite large! Getting rid of them instead of getting rid of your gallbladder is the right thing to do!

Friday, 10 February 2017

How Do You Perform A Gallbladder Flush?

All-in-all, a gallbladder flush takes about a week. It begins with apples. For a period of 1 to 3 days, you should eat apples and drink apple juice to the exclusion of all other foods and beverages.

Doing this will help your gallstones become softer. After two or three days, you can add raw vegetables to your diet; however, you should continue eating apples and drinking apple juice for several more days.

Prepare yourself for your gallbladder flush. On the first day of the actual flush, you will do an apple juice fast all day long. At bedtime, drink 4 ounces of extra-virgin olive oil (EVOO).

Other types of olive oil will do, but EVOO of is the most healthful type of olive oil there is. It contains the most nutrition, the most healing properties and it is completely non-carcinogenic because it is prepared using a cold pressing method.

After you drink the olive oil, drink a full cup of freshly squeezed lemon juice. If you can’t tolerate the lemon juice, grapefruit juice will do. Be sure to rinse your mouth completely after drinking the lemon or grapefruit juice and then brush your teeth.

There’s no sense in sacrificing the enamel of your teeth for the wellness of your gallbladder!

Watch our for - What Is A Gallbladder Flush Like


Monday, 6 February 2017

What Is A Liver Gallbladder Flush – How Can It Help You?

We don’t usually think about our gallbladders and you may be surprised to know that your gallbladder needs some attention to be healthy.

Doing a gallbladder flush is simple, and it is an important step to detoxification. It helps keep your liver and your gallbladder free of toxins that can become “stones”. This isn’t something that you have to do frequently, in fact once-in-a-lifetime may be enough.

What Happens When Stones Form In The Gallbladder?

An alarming number of people these days end up having their gallbladders removed. This is an extremely radical action to take; even though, doctors tell you it’s quite normal.

The fact of the matter is, we do not have extra organs and removing anything is not generally advisable. Just because we don’t understand the purpose of something doesn’t mean it has no purpose.

It’s far better to develop good habits that keep all of our organs working properly that it is just to toss aside the ones we deem unnecessary.

The gallbladder does, indeed, have a purpose. It is vital for the digestion of fats, and it increases bile production. Even if you are avoiding excess fat in your diet, you still should include some healthy fats.
This being the case, you need your gallbladder to help your body digest fats and break them down correctly. That’s why if your doctor tells you need to have your gallbladder removed, you should seek a natural alternative.

An effective gallbladder flush is a very desirable (and affordable) alternative to surgery.

Watch out for -

How Can You Tell If You’re Having Problems With yours Gallbladder?

How Can You Tell If You’re Having Problems With Your Gallbladder?

When your gallbladder flares up, you will feel pain in your right side right after eating. It is usually near the diaphragm in the upper area of your stomach. The pain will be especially marked if you consume fat.

The cause of pain is stones that accumulate in the gallbladder and also in the liver. Even if your gallbladder has been removed, you may feel pain due to a stone build up in the liver.

Luckily, doing an effective gallbladder/liver flush and detox can take care of this problem.

You may be amazed to learn that sometimes people expel huge numbers of gallstones during a gallbladder flush. In fact, 200 stones is not an unusual number.

One grand side-effect of doing a gallbladder flush is that you might lose quite a bit of weight in the process. Some people lose as much as 10 pounds!

Watch Out For Tips Of Gallbladder Flush


Friday, 3 February 2017

6 Ways You Can Use Tea Tree Oil To Treat Toenail Fungus toe-nail-fungus-tea-tree-oi

Tea Tree oil (aka: Melaleuca) is an all natural essential oil that hails from Australia and is sourced from the Melaleuca Alternifloria bush. It has been used as a natural anti-fungal and anti-biotic agent for centuries.

The oil can be used on its own, mixed with other essential oils and natural anti-fungal ingredients and/or in a soak to treat toenail fungus and athlete’s foot.

In this article, we will share 6 ways you can use Malaleuca oil to treat toenail fungus. Read on to learn more.

1. Apply the oil directly to infected toenails. Each night before bed, wash and dry your feet thoroughly. Trim your nails and apply the oil directly to your toenails using a cotton swab.

In the morning, when you swing your feet over the side of the bed, take a few moments to reapply the oil before putting on shoes or walking about. It’s a good idea to put socks on to prevent the oil from staining your house slippers.

2. Create a relaxing, therapeutic soak. Some people are sensitive to the full strength oil applied directly to the skin. If this is the case for you, you can dilute the oil at a rate of 12 drops per cup of warm water.

 Soak for about twenty minutes, then dry your feet thoroughly. If you wish, you can substitute apple cider vinegar or white vinegar for 1/3 of the water. Vinegar is a natural anti-fungal agent.

3. Moisturize your feet and nails with a combination of Malaleuca oil and coconut oil. You can create an all natural antifungal moisturizing product by adding 6 drops of this essential anti-fungal oil to an ounce of coconut oil.

Coconut oil also has natural antifungal and antibacterial properties. Massage this into your feet and toenails. Put on cotton socks to help the oil soak into your skin and to protect your floors, bedding and footwear.

4. Combine tea tree oil with other natural, anti-fungal essential oils. Malaleuca oil sometimes produces a burning sensation.

You can mitigate this by using it in combination with other anti-fungal oils such as eucalyptus, thyme and lavender. Experiment with applying these directly and/or mixing them into your foot bath and moisturizing treatment.

The rate of 12 drops per cup for a foot bath and 6 drops per ounce for an antifungal moisturizing treatment is good for all of these oils.

Understand that this is the combined amount for all oils used. You can combine the in equal parts for a total of 12 drops of essential oil per cup of warm water and/or 6 drops of essential oil per ounce of coconut oil.

5. Make your own antifungal foot and body powder by combining a box of baking soda, a box of cornstarch and a heaping tablespoon of ground cloves. Bicarbonate of soda and cloves are antifungal. Cornstarch discourages dampness and helps prevent fungal infection.

6. Tea tree oil is excellent for treating other types of fungal infection such as athlete’s foot and ringworm.

Combine 6 drops of tea tree oil and an ounce of hydrogen peroxide to apply directly to these fungal outbreaks. This can also be used on toenail fungus.

How Long Does It Take To Cure Toenail Fungus?

One thing you should keep in mind is that if you have toenail fungus, athlete’s foot and/or ringworm, it is an indication of a systemic fungal infection.

For this reason, you will need to be very tenacious and persistent in treatment. You are unlikely to actually “cure” toenail fungus with any treatment, be it natural or pharmaceutical.

Develop the good lifestyle and hygiene habits of washing your feet at least once a day and allowing them to dry thoroughly. Some people even blow dry their feet.

Fungus grows in damp places, so keeping your feet dry will help a great deal. Apply natural, anti-fungal treatments to clean feet at bedtime and upon arising each day.

Always wear clean, well fitted shoes and socks that allow for good air circulation around your toes and feet. Natural fiber socks and canvas or natural leather shoes are best, with good ventilation. Wear sandals whenever you can.

Plan on using coconut oil, tea tree oil and other natural anti-fungal products on a regular, ongoing basis.

Adding coconut oil to your diet and your personal care routine will help you overcome a systemic fungal infection.

Using tea tree oil and other anti-fungal essential oils as part of your regular, daily self care routine will help you get your current outbreak under control within a couple of weeks and keep fungal infections at bay in the future.