7 Ways to Use Super food Broccoli Stalks

Broccoli stalks:----

Broccoli stalks along with the florets is an old-fashioned, traditional food that people have enjoyed for many centuries.

It’s a great choice for staying healthy because it is really one of the original super foods.

Low in calories, high in fiber and packed with nutrition, broccoli is an excellent and delicious addition to any diet.

Here are just a few of broccoli’s many winning qualities:

Broccoli is rich in Isothiocyanates. This phytonutrient is excellent when it comes to avoiding and battling cancer.

Broccoli contains a full range of vitamins and minerals including A, B6, C, E, selenium, folate, choline, copper, zinc, magnesium and calcium.

Broccoli is fiber rich (especially the stalks) so it supports good elimination and detoxification of the body.

For all of these reasons, it is very unwise to waste any part of this nutritional powerhouse.

In this article, we will share 7+ basic ways you can use broccoli stems to add nutrition, flavor and interest to your daily diet. Read on to learn more.

Add Value & Flavor To Your Everyday Menus

Aside from making the most of your food dollar by eating every bite of broccoli including the stems, you’ll be happy to know that the stems are very tasty and can be prepared in a number of interesting and exciting ways.

In fact, you will probably be surprised to learn just how versatile broccoli stems really are.

When you peel off the tough outer skin, the tasty broccoli inside the stem can be used just like any other tasty veggie.

You can munch on the whole peeled stem as a snack. It can also be sliced, diced or grated to be added raw to salads or served with dip.

There are lots of ways to cook broccoli stalks. You can simply peel and roast the whole stalks with other veggies in the oven.

Slice or dice the stalks to steam, saute or stir fry with other veggies, chicken, meat, fish or tofu.

No matter how you prepare your broccoli stems, you are sure to find them a colorful interesting addition to a wide variety of dishes.

Dice It Up & Toss It In!

Peel and dice a broccoli stem and saute the pieces with some red bell pepper, onion and garlic in preparation for scrambling eggs.

Once the veggies are tender crisp, just pour your prepared eggs over them and scramble lightly or cook over a low flame, add grated cheese and fold your eggs over to make a tasty omelet.

The colorful veggies add flavor, nutrition and fiber to your Sunday brunch.

Diced broccoli stems make an excellent addition to pasta salads. Add the pieces raw or steam them a bit to make them a little less crisp.

Be careful never to overcook broccoli stems or florets because doing so destroys a great deal of nutritional value and robs this tasty veggie of its bright, attractive green color.

Add diced, raw broccoli stalk to the batter next time you make cornbread or hush puppies for extra color, flavor , fiber and nourishment.

Grate Broccoli Stalks For Broccoli Slaw, Coleslaw Or Pasta Salad Use raw, grated broccoli stems and grated carrots to make broccoli slaw using the broccoli instead of cabbage.

This will work with any coleslaw slaw recipe. You might also simply add grated broccoli to your favorite coleslaw recipe.

If you use red cabbage, you will have a very festive dish, indeed.

Sliced Broccoli Stalks Make A Great Addition To Soups, Stir-Fry 

& Veggie Platters.

You can add sliced broccoli stems to just about any kind of soup. Just saute it along with the other veggies and meat or poultry (if used) before adding your broth, spices and other ingredients.

In fact, you can use tasty broccoli stalks in almost any recipe that calls for carrots, celery or bell peppers. Use it instead of these or in addition to them.

Sliced broccoli stems make a great addition to a veggie platter. You can slice them cross ways for raw broccoli chips or slice them into strips or sticks.

They add color and interest nestled in between the red bell peppers and the carrot sticks.

Sliced into broad strips, raw broccoli stems make a crunchy, tasty addition to all sorts of sandwiches (especially grilled cheese).

A few strips of raw broccoli stalk and some carrot sticks make an interesting and unusual edible garnish.

Puree Broccoli Stalks For Baby & For You!

Puree diced, raw broccoli stems along with other tasty veggies to create a delicious, nutritious green smoothie.

 Peel and steam the stalks until tender then puree them to make baby food for your toddler.

Use These Easy Healthy Ideas Boost Your Flavor And Nutrition Quotient.

The healthiest diet is one that consists of at least half fresh fruits and veggies, and there’s really almost no veggie that is better for you than broccoli.

When you learn to make the most of every bite of the broccoli you purchase by dicing, slicing, pureeing, sauteing, stir-frying and generally adding it to any and all veggie dishes, you can give your veggie intake a big boost, enjoy lots of high quality fiber and nutrition along with a healthy dose of good eating!

14 Foods To Cleanse And Promote A Healthy Liver

Interested in improving your health naturally? Worried about the chemicals and toxins being introduced to your body?

Did you know… that by consuming “normal” foods that will naturally cleanse your body of harmful toxins?

It is the job of your liver to process fats and toxins; however, when it is overworked it cannot do this effectively.

To help promote good liver function, it’s important to eat a healthy and balanced diet that includes foods that are beneficial to the liver.

In this article, we will discuss 14 types of foods that help promote the natural ability of the liver to filter toxic waste. Read on to learn more.

#1 Garlic – is a highly beneficial addition to any diet. It contains large amounts of selenium and allicin. These two compounds are very effective in activating liver enzymes.

Enjoy garlic in sauces, soups and in concoctions created in your juicer.

#2 Grapefruit – contains high amounts of antioxidants and vitamin C. Additionally, drinking grapefruit juice is an excellent way to increase the amount of detoxification enzymes in the liver.

Grapefruit juice also flushes out toxins and carcinogens. Eating a grapefruit before a meal helps with digestion and takes the edge off your appetite for excellent weight loss benefits.

#3 Carrots, beets and other vegetables that are high in beta-carotene and plant flavonoids stimulate the liver and improve its overall function. Orange and red veggies such as sweet potatoes and red cabbage also deliver these benefits.

#4 Green tea is filled with catechins and plant antioxidants. Drinking a cup or two of green tea every day is a great way to boost overall liver function. If you do not like the taste of green tea on its own, you can include it along with orange pekoe tea when you make iced tea.

#5 Juiced, raw or cooked green leafy vegetables are filled with plant chlorophyll. Chlorophyll absorbs environmental toxins found throughout the body and specifically in the bloodstream.

This action neutralizes and eliminates pesticides and chemicals in your system before they have a chance to reach the liver. This provides tremendous protection for your liver.

#6 Avocados are remarkable super-food that boosts your liver’s ability to remove harmful toxins. Avocados contain healthy oils that help absorb toxins and promote healthy hair and skin.

#7 An apple a day really does keep the doctor away! Apples contain pectin in very high amounts.

This substance supports your body in cleansing and releasing toxins found in the digestive tract. This action lightens your liver’s load in terms of cleansing your body of toxins.

#8 Healthful oils such as coconut oil, flaxseed oil, extra-virgin olive oil (EVOO) and hemp seed oil provide excellent liver support.

Using the right amount of these healthful oils creates a lipid base that absorbs harmful toxins. This is another way of lightening the load for your liver!

#9 Whole grains assist in metabolizing fat. Brown rice is an excellent example of a whole grain that boosts liver function, reduces congestion in the liver and provides a bounty of B vitamins.

Add a teaspoon of turmeric and a tablespoon of coconut oil to your rice while cooking for even more liver supporting benefits.

#10 Cabbage, broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables provide important enzymes and boost liver enzyme production.

Abundant enzymes in the liver help remove toxins and carcinogens from your body.

#11 Citrus fruits such as lemons, limes, oranges and so forth are all high in vitamin C.

It is important to get an abundant amount of vitamin C every day to help your body synthesize toxic materials into substances that can be washed away with water.

Drink freshly squeezed citrus juice every morning to stimulate your liver.

Related Reading: What Is A Liver Gallbladder Flush – 

How Can It Help You?

#12 Walnuts are an abundant source of arginine, an amino acid that supports liver function by detoxifying ammonia and boosting the production of glutathione.

#13 Turmeric is a tasty spice that is the main component of curry mixes. It is a popular spice in Indian foods, and it can easily be added to everyday foods ranging from smoothies to oatmeal to scrambled eggs and more.

Turmeric provides tremendous liver support as well as a host of other health benefits. Turmeric helps detoxify the liver by boosting enzyme production and flushing out carcinogens.

#14 Oddball veggies such as turnips, kale, asparagus and artichokes also provide superb liver support by helping flush out toxins. Generally speaking all fruits and vegetables are good for your liver!

A Healthy, Balanced Whole Food Diet Provides Excellent Liver Support:-

Adding these 14 foods to your existing diet is a great way to help your liver do its job effectively and easily.

Generally speaking, making food choices consisting of whole, unprocessed foods that are as close to nature as possible will help keep your liver strong and provide you with overall good health.

You may also wish to consider an occasional liver cleanse to help clear your liver of any toxins that may be trapped there.

5 Ways Apple Cider Vinegar

Promotes Great Health

The Alternative Daily:- 

Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we are conditioned to believe that natural cures don’t work, and we must put our faith in dangerous pharmaceuticals if we wish to find relief.

Breaking out of this mold is necessary if we’re to move in a direction of improving our overall health and well-being – putting our trust in what have now become “out of the box” remedies, but which are in fact just good-old, simple, natural solutions (that don’t make money for big pharmaceutical companies).

One such healthy and natural remedy is apple cider vinegar. Apple cider vinegar has been used for centuries and has been viewed, until recently, as an ancient folk remedy. Touted as being able to relieve any number of ailments, such as diabetes, obesity, and even cancer, science is now beginning to support this natural therapy.

Introduced to the United States in the 1950’s by D.C. Jarvis, author of Folk Medicine: A Vermont Doctor’s Guide to Good Health, apple cider vinegar is finally being embraced as a dietary supplement worthy of attention.

What is Apple Cider Vinegar?

Organic apple cider vinegar is unpasteurized and contains what is known as the “mother of vinegar,” which makes the vinegar appear somewhat cloudy. To make apple cider vinegar, apples are crushed, and the juice is squeezed out. Bacteria and yeast added to the juice create a fermented product.

Research, to date, supports the use of apple cider vinegar for a number of ailments including the following:

Diabetes:- 

A 2007 study demonstrated that diabetics who took apple cider vinegar had lower glucose levels than those who did not. In fact, when participants took two tablespoons of apple cider vinegar before they went to bed, they lowered their glucose levels by 4%-6%.

In another study, conducted by Arizona State University, participants who drank apple cider vinegar had a 34% lower blood glucose level after a meal than the control group. Sadly, most people with diabetes do not take apple cider vinegar.

Cholesterol:-

Medscape General Medicine reported a 2006 study that showed the effectiveness of apple cider vinegar in increasing good cholesterol levels. Animal research supports the fact that this vinegar can control both triglycerides and cholesterol.

Cancer:-

Apple cider vinegar may kill cancer cells or retard their growth. According to one study, consuming organic apple cider vinegar also decreased the risk of esophageal cancer. In clinical trials, pectin, contained in apple cider vinegar, has been shown to slow the growth of cancerous cells within the prostate. Apple cider vinegar cleanses the colon, which also supports a healthy prostate.

Weight Loss

Vinegar of all kinds have been used for a very long time as a weight-loss aid because they help make you feel full. A study found that participants who ate a piece of bread with apple cider vinegar felt fuller than those who ate the bread alone.

Weight Loss:-

In another study, overweight Japanese participants were grouped based on body weight, body mass indexes and waist size. Members of each group drank 30 ml, 15 ml or 0 ml of this vinegar per day for 12 weeks. The people who drank 30 ml and 15 ml, had lower BMI, waist circumference and visceral fat than those in the control group who did not drink apple cider vinegar.

It's the ability to block starch that can help you lose weight. Carol Johnston, associate director of the School of Nutrition and Health Promotion at Arizona State University, explains, "If you're interfering with the digestion of starch, less is being broken down into calories in the bloodstream. Over time, that might cause a subtle effect on weight."

Blood Pressure:-

Research suggests that apple cider vinegar may lower blood pressure and reduce the risk of heart disease. The potassium in this vinegar helps to balance sodium levels in the body, which keeps blood pressure steady. In addition, apple cider vinegar also contains magnesium, which helps to relax blood vessel walls, resulting in a lowering of blood pressure.

More Uses

Other recent findings suggest that apple cider vinegar may be useful in killing head lice, reversing the effects of aging, reducing acne, relieving allergies, reducing heartburn and easing digestion.

Apple cider vinegar is a healthy hair rinse, can be applied to sunburn, can be used to remove stains from teeth, and is useful for fast-acting relief of insect bites.

If you are interested in finding out all of the ways that apple cider vinegar can change your health and the health of your family members, go to the next page where we share everything we know about the countless benefits of this amazing substance, such as the 5 ways to pamper and care for your skin.

7 Signs That Indicate You Are Zinc Deficient

A lack of zinc is connected with quite a few health problems, and you may be surprised to learn that about three quarters of the populace in the United States suffer from zinc deficiency. It’s easy to see that with this high percentage, you may very well be one of them!

Luckily, it is easy to tell whether or not you need zinc. There are 7 specific signs that indicate zinc deficiency. In this article, we will review these signs and provide advice to help you get more zinc in your diet. Read on to learn more.

7 Questions To Ask Yourself To Determine Whether You Are Suffering From Zinc Deficiency

#1: Do you have a weak immune system? If you find yourself catching every cold and/or experiencing excessive allergy symptoms, your immune system may be compromised.

#2: Do you have a disease that is related to immunodeficiency?

#3: Do you suffer from leaky gut and poor absorption of nutrients. If you have poor digestion and experience leaky gut syndrome, you may be suffering from systemic inflammation, adrenal fatigue, thyroid problems and/or food allergies.

#4: Do you have problem with gas, bloating, loose stools and diarrhea and/or do you suffer from irritable bowel syndrome (IBS)?

#5: Are you losing your hair? Do you have thin, dry brittle hair?

#6: Does it take a long time for cuts and scrapes to heal?

#7: You have problems with your skin such as psoriasis, dermatitis, eczema, acne and other inflammatory skin problems?

If you experience any or all of the seven signs listed above, it is very likely that you are suffering from zinc deficiency.

Zinc supports your immune system and your gastrointestinal system. It helps your body heal and supports healthy skin and hair.  It helps your body heal and supports healthy skin and hair.

What Causes Zinc Deficiency?

One of the main causes of zinc deficiency is excessive emotional stress, which can cause acute or ongoing damage to your body, mind and spirit.

Zinc is termed a reparation mineral. It is essential to your body for the utilization and synthesis of protein to repair damage in your body.

If you are constantly stressed out, your body is constantly using zinc to repair and heal the damage caused by stress. It must repair your organs, your skin and even your brain.

If you are experiencing a high degree of acute stress such as a death in your family, a divorce, or some other stressful event, it will draw on your reserves of zinc.

Likewise if your life is chronically stressful (e.g. you don’t get enough sleep, your job is difficult, your relationship is nerve-racking, you are addicted to drugs, alcohol or tobacco products) your body will constantly draw on your reserves of zinc until they are eventually completely depleted.

Coconut Oil Will Set You Free —and Improve Your Health!

Do you feel cheated?

We did when we realized everything we had been told about saturated oils was a lie... and just exactly how much better coconut oil was for all of us.

But that's just the tip of the iceberg! That's why we decided to write and publish the exclusive e-Book, The Coconut Oil Secret: Nature's #1 Best Healing Superfood - so you too could separate the truth from the lies and experience the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we fully expose the Saturated Fat Myth - in layman terms - so you can feel confident that choosing coconut oil is the right decision!

You'll discover:

Why the Lipid Hypothesis (the theory that scared us off of saturated fats) doesn't make sense and what modern medicine has to say about the cholesterol & heart disease connection!

The fats that you truly must avoid to hold onto your health!

The truth about margarine and how it doubles your risk of heart disease!

Why the French have the lowest rate of coronary heart disease of any Western country,despite their high fat diet!

The type of fat found mostly in clogged arteries and why it will shock you!

But the healing revelations don't stop there...

Coconut Oil Contains the healthiest Substance on Earth!

It's no secret breast feeding is about the best thing a mother can do to boost her child's immune system. What makes mother's milk so healthy is that it contains high amounts of lauric acid.

Outside of mother's milk there are only three dietary sources of lauric acid - and coconut oil is the most concentrated of the three!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll find out about:

The unique quality that helps coconut oil readily fight viruses, bacteria and even yeast!

The special reason The Health and Science Institute proves coconut oil can promote colon health!

A complete list of parasites, infections, and viruses that coconut oil has been shown to be effective against!

The recommended dosage of coconut oil to consume, based on weight, for health purposes!

Hit a brick wall with weight loss? Not anymore, because…

Coconut Oil Fuels Your Metabolism!

Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle-related disease.

Unfortunately, very little coconut oil is consumed in the U.S. and metabolic syndrome—along with its symptoms of obesity, diabetes and heart disease—is reaching epidemic proportions!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The secret ingredient in coconut oil that burns fat quickly to fuel the body!

Why coconut oil makes you feel fuller longer and reduces food cravings!

The islanders who ate a diet of 50% fat but were slim and trim—and healthy!

The so-called “heart friendly oils” you should avoid that increase your risk of heart disease and type 2 diabetes.

How consuming one ounce of coconut oil a day helped a group of women decrease BMI (body mass index) and waist circumference!

Feeling run down all the time? Here’s great news…

Coconut Oil Boosts Your Thyroid!

Over 13 million Americans suffer from low thyroid function with little understanding of the cause. It’s really no wonder because most processed foods contain iodine blockers—and iodine is essential for optimum thyroid function! If you’re cooking with vegetable oil—it’s time to stop for your thyroid’s sake!

Plus, without a healthy thyroid, weight loss is nearly impossible—especially for women.

Find out if your thyroid is malfunctioning and how coconut oil can get it up to speed in The Coconut Oil Secret: Nature's #1 Best Healing Superfood. Discover:

The numerous symptoms that may indicate your thyroid is deficient—Including fatigue, weight gain, depression, constipation, loss of sex drive and more!

The two foods that are the worst iodine blockers that could be wreaking havoc for your thyroid health!

Why refined oils are especially damaging to your thyroid and contribute greatly to weight gain and fatigue!

How virgin coconut oil can completely turn around your thyroid health and increase your energy!

Now, want to look as good as you feel? You will, because…

Coconut Oil Protects and Beautifies Your Skin!

People living in the tropics have beautiful, wrinkle-free skin because coconut oil is not only part of their diet—but also their beauty regimen!

Coconut oil is a naturally moisturizing cleanser—and an effective sunscreen, blocking out 20 percent of harmful rays… thanks to the medium-chain fatty acids that protect and heal the skin at the same time.

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, We'll share…

The perfect oil to mix with coconut oil to moisturize and kill bacteria due to dermatitis!

The secret ingredient that makes coconut oil effective against acne—without the drying and flaking of over-the-counter acne cleansers!

The important relationship between coconut oil, vitamin E and vitamin D!

Taking care of a baby with diaper rash? Throw out the ointment and grab the coconut oil!

How to treat yourself to a spa-like Tropical Skin Exfoliant treatment!

You can have a beautiful mind too, because…

Coconut Oil Can Save Your Brain!

Alzheimer’s is on the rise—but you can do something now to protect your brain from the devastating effects of this savage disease!

How? By helping your body produce ketones—an alternative energy source for your brain! When MCTs—medium chain triglicerides—are metabolized by the body, ketones are created.

Just where can you find MCTs? In coconut oil, of course! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

Why ketones are imperative to fight off Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis and many other debilitating diseases!

Real life, inspiring stories that prove coconut can turn brain health around!

What the FDA knows about the effects of MCTs found in coconut oil!

Brain scans that prove this natural alternative halts the progression of brain-killing plaque!

Does the word “cancer” terrify you? Don’t let it, because…

Coconut Oil Fights Cancer!

Cancer cells feed and grow in our body until the illness can eventually take over and ruin our health. And that’s only if it doesn’t kill us.

Don’t be terrified by cancer anymore! Because researchers have discovered it’s possible to actually “starve” cancer cells—and this pro-active defense leaves the body more able to fight the disease than being assaulted with chemotherapy!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The alternative fuel your body can thrive on, but starves cancer cells—found in abundance in coconut oil!

The 7 foods you should be eating to keep the threat of cancer at bay—and hint, coconut oil is one of them!

The four lifestyle changes you must adhere to for optimum health—and to avoid cancer!

The specific foods you must remove from your diet—because they help cancer thrive!

Heard about important health benefits of detoxing? Well, listen up, because…

Coconut Oil is the Ultimate Detox!

Detoxing is quite popular these days—but beware! Many detox methods found on the internet are not grounded in science but are instead “fad” diets meant to make someone else a lot of money!

Coconut oil has amazing detox abilities and bolsters your energy during a detox program! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The five essential elements of a healthy and effective detox program!

How to feel full during a detox but stay true to your goal!

The effective and easy ten-minute detox you can do every day!

What you should always do before beginning any detox program!

9 Reasons to Use Coconut Oil Daily

(3 of these are shocking)

Plus, Four “Common Yet Dangerous” Oils You Should Never

Eat... If You Want to Heal, Beautify and Restore Your Body!

FOR IMMEDIATE RELEASE

Jake Carney, Founder

The Alternative Daily

Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.

One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated-Fat Myth That Robbed

You of Your Good Health!

Coughs

Constipation

Malnutrition

Skin infections

Toothaches

Earaches

Flus

And more!

Before World War II, the miracle-healing coconut had been used to help alleviate:

But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the "healthier oils." By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts - increased "bad" LDL cholesterol and were dangerous to consume.

Nothing was further from the truth! But this “health scare” was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce.

It wasn’t long before Western-style diets made their way to the islands and the old ways were forgotten.

Cheaper, mass-produced hydrogenated foods replaced traditional foods, like the versatile and all-healing coconut oil that had kept the islanders healthy for generations.

And for the first time ever, diseases that had become prevalent among Americans… heart disease, diabetes, cancer and obesity started to plague the island nations.

The Four Unhealthy

"Healthy Oils" You Should Never Consume!

Decades ago when food processing first began, it became regular practice to alter that which nature provided. Thus began the era of "frankenfoods."

Whole, nutritious natural foods that mostly came straight from the farm to the table were replaced by over-processed, refined and chemical laden, mass-produced convenience foods.

And fats were no different. For over four decades, healthy sources of fats were replaced with vegetable oils that were thought to be "better-for-you." We now know they've done more harm than good.

The following four are the worst offenders you should avoid at all costs:

 Canola - Animals and insects avoid it in nature, here's why you should too...

There is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that Americans do.

The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature.

The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps it's only original redeeming factor).

Consumption of this "GMO Oil" has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because it's practically everywhere.

 Cottonseed Oil - An industrial plant saturated with pesticides...

Thousands of commercially produced foods contain cottonseed oil; everything from canned foods to chips and other packaged items. It is even in beverages such as Gatorade. However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one.

Virtually anything can be sprayed on cotton plants to ward off insects and induce growth. Dangerous poisons such as trifluralin, cyanide, dicofol, propargite and naled are used on cotton crops. These work their way deep into the plants, literally transforming them into toxic organisms.

While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified - altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as the plant.

Besides a high amount of omega-6 fatty acids, cottonseed oil has a similar protein structure to peanuts, so people who are allergic to peanuts may have a serious allergic reaction to this oil, as well. However, the FDA does not require an allergy label on the oil - even though peanut oils can be fatal.

 Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil...

If you still believe that saturated fat and cholesterol are a direct cause of heart disease then safflower oil probably seems like a healthy swap.

Previous studies had found that by substituting animal fats with vegetable oils such as safflower, cholesterol levels would indeed drop.

However, what the earlier studies failed to evaluate was the high ratio of omega-6 to omega-3 fats in these oils and that the amount of omega-6 fatty acids in the American diet was growing astronomically.

Researchers now have evidence that it may not be cholesterol that kills, but omega-6's. When a group of individuals replaced animal fats with omega-6-rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.

These results prompted researchers to re-evaluate their theories on saturated fat, cholesterol and heart disease and point the finger at the formerly dubbed "heart-healthy" omega-6 fatty acid.

 Soybean - The GMO, hormone disrupting nightmare "health" food they keep telling you is safe...

Oh, the ever-questionable soybean. While marketers will have you believe that soy is beneficial because our healthy Asian counterparts consume it regularly, this is arguably one of thebiggest nutritional myths out there. Asians enjoy soy in its fermented state and in considerably smaller quantities than we do.

Ninety-three percent of American soy is GMO and most of the soy we consume is in its unfermented state. This highly processed soy has been linked to numerous conditions including thyroid damage and hormone disruption thanks to its large quantities of estrogen-like compounds called phytoestrogens. As for soybean oil, up to 80 percent of the oil we consume today is soybean oil.

It's highly processed and heavily hydrogenated and found in a vast majority of products on supermarket shelves. And don't think choosing organic soy makes you any safer... as some so-called "organic" soy farms have been found to be fraudulent... passing off the GMO-product for the real thing. It's best to avoid soybean oil completely.

We can almost guarantee you have one of these oils or foods containing these oils sitting in your pantry right now. Maybe you even used one of these oils when you cooked your dinner last night. And today you're coming to the sad realization that YOU'VE BEEN LIED TO BY THE FOOD MANUFACTURING INDUSTRY.

Actual healthy foods have been vilified-and your "so-called" healthy food choices have been manipulated by manufacturers getting richer by the day. All while your diet has grown more and more nutritionally-void every day!

It's finally here! We are so excited about the release of our brand new anti-aging NATURAL foods manual!

​

Please take 2 minutes to read this page and discover the exciting (and SIMPLE) ways the foods you eat can turn back the hands of time to help you look and feel YEARS younger!

(Also make sure you read to the end of this page because we have a special surprise that you'll be excited about)

 Exciting Fat-Burning Side Effect:

Also Discover How These Anti-Aging Foods...

Naturally BOOST Your Metabolism, Increase Fat-Burning, Flatten Your Belly, Trim Your Waistline & Transform Your Arms and Legs from Saggy to Slender and Sexy!

 Many of the anti-aging super foods, teas, spices, herbs, secret supplements, and ingredients you'll discover in this manual will also help to BOOST your metabolism and increase fat-burning inside your body. This is a natural side effect you'll experience from some of the powerful phytochemicals and other nutrients you'll find inside! This occurs due to the robust effects these nutrients have in your body such as:

Powerful blood sugar control

Reduction of dangerous inflammation in your body

Balancing your hormones

Metabolism-boosting benefits

Fat Burning Becomes EASY

Increased Natural Energy

Natural Detox that wipes away years of toxins

So not only will you enjoy a more youthful and energetic body with improved joint health, skin health, and less risk of cancer and other degenerative diseases, but you'll also enjoy a LEANER body!

Learn 52 sneaky tricks to counteract the 3 most harmful processes contributing to faster aging in your body... glycation, oxidation, and inflammation.

You might already know from our previous articles that taking cinnamon or lemon juice before a meal can dramatically control your blood sugar levels from that meal...and lower blood sugar means less formation of Ages, reduced appetite and cravings, and improved fat loss. We'll also show you at LEAST 15 other powerful herbs, spices, and nutrients that are robust blood sugar controllers (these can help FIGHT diabetes!)

Eating too much trans fat can harm your cell membranes... but eating more healthy fats can help reverse that harm. We'll show you 11 of the healthiest (and delicious) fat sources that can balance your hormones and protect your cell membranes.

How to use 5 tasty "fatty" foods to protect your skin and give it a more youthful appearance. And you'll be surprised to know that even some saturated fat sources can be very beneficial for you!

80% of people are deficient in a vital mineral that is necessary for proper carbohydrate metabolism... are YOU?

An unusual herbal ingredient that most people have never heard of that is not only a strong anti-oxidant, but also helps you maintain lower blood sugar and thereby reduced formation of aging compounds in your body.

How soaking any meat in this natural juice before grilling can significantly reduce formation of exogenous Ages in the cooked meat. This means healthier meat helping to support your anti-aging goals.

Discover the SINGLE most important vitamin that can help prevent accelerated aging. In fact, one study found that having adequate levels of this vitamin can make you equivalent to 5 years younger from a cellular level based on telomere length.

Do you love grilled or steamed artichoke? Good news... find out why this helps to prevent aging in your body!

Discover how using a specific cooking method for your food can dramatically reduce age-accelerating compounds and protect your body from excess aging

Beware of these 3 sinister food additives (that age you faster) that are added to many of the packaged foods that you probably buy at the grocery store. You'll see exactly how to avoid these nasty additives to protect your body.

Learn which types of drinks are 10x more likely to cause glycation in your cells (which ages you faster), and delicious alternative drinks that actually FIGHT aging.

... and so much more!!

Imagine waking up tomorrow, looking yourself in the mirror and seeing a reflection that looks 5, 10, even 15 years YOUNGER…

… Imagine how you’ll feel when your joints stop aching, your energy levels skyrocket and you begin sleeping soundly and completely through the night…

The good news is turning back the hands of time so you can look and feel years younger is actually pretty simple…

… All you have to do is follow these simple, easy, and scientifically PROVEN nutrition secrets.

We'll also share with you...

13 unique spices that protect your body from aging on a cellular level... and I bet you're not currently using at least half of these anti-aging spices! Three of these unique spices can be used to help naturally lower your blood pressure. And at least FOUR of these spices have been found to exert potent metabolism-boosting effects! You'll also learn our favorite "super-spice" that enhances your BRAIN function!

A unique amino acid you can take that actually "counter-attacks" formation of Ages in your body, thereby fighting one of the worst processes that contribute to premature aging in your body.

A very potent nutrient found in certain fish that actually gets into your skin cells to help prevent UV damage. This simple nutrient literally protects your skin from damage from the inside out (hint: it's not found in fish oil)

Some types of meat accelerate aging, while other types of meat can actually FIGHT aging...learn exactly how to choose the right meats and how to prepare meat to make any meat dish MUCH healthier!

The herb you probably aren't currently using that contains powerful phytonutrients that COMBAT age-related damage to your organs, skin, and joints.

A surprising fruit that I bet you aren't eating (delicious, by the way) that studies show helps to fight inflammation in your joints... if you want to maintain healthy joints and keep active as you get older, this fruit should be in your weekly repertoire!

Discover how mushrooms have unique nutrients that can help you stay young and prevent disease!

What does "collagen" have to do with aging and how can you use this to look 5-10 years younger? We'll show you inside!

How to use delicious soups to help PROTECT your joints and keep your skin youthful (beware: 95% of most store bought soups are terrible for you)

The 13 richest Vitamin C foods that help rebuild your collagen.

You'll discover 6 tasty foods that actually help to HEAL any damage you've done to your digestive system over the years (and I bet you're only eating 1 of these 6 super foods currently)

And DOZENS more anti-aging tricks to SLOW the aging process in your body to a crawl, and look and feel a decade younger than your real age.

You're also going to discover how to use sinfully delicious "junk foods" like chocolate, coffee, and wine to...

... Rejuvenate your joints, KILL your blood pressure, CONTROL your blood sugar, and "reboot" your metabolism

All based on tips like...

Harnessing the scientifically proven power of red wine to slow down aging. The secret isn't just in the lower stress you'll feel... it's all due to one very POWERFUL antioxidant that destroys the free-radicals roaming your body. Drink up and enjoy this anti-aging super-drink!

How to rejuvenate your skin with the perfect blend of chocolate and sugar (you'll also fight inflammation and REVERSE skin damage with this specific class of antioxidants)

Exactly what to eat BEFORE bed. Don't be fooled - it's perfectly okay to eat late at night, BUT you have to know WHAT to eat (I'll give you a hint: 3 of them are desserts!)

1 Tasty trick to transform your daily cup of coffee into an anti-aging elixir that naturally lowers blood sugar and FIGHTS diabetes. Using the exact food I show you can turn your daily habit of coffee into one of your healthiest habits!

Uncover the TRUTH about butter (and why it's perfectly okay to slather a delicious spread on your favorite foods... and FIGHT aging, without gaining weight!)

Do NOT give up bread! I'm going to share with you 2 delicious types of bread that do NOT sabotage your body.

What to NEVER eat for breakfast... and 9 easy-to-make and mouth-watering choices instead!

and so much more!

1 WORST Food that CAUSES Faster Aging (beware!)

 Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation".

When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Yes, I'm sure you'll agree this is much more important than just how you look superficially. With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!

So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...

 The #1 WORST food that ages you faster:

Wheat based foods (yes, even "whole wheat")

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other

carbohydrate sources.  If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.

The blood sugar test results:

2 slices of whole wheat toast:

45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155.

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)

45 minutes after consumption:   Blood sugar raised from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.

You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER!

And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!

Yet another problem with wheat-based foods and aging...

As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.

Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.  I'll show you how to find the EXACT foods that protect your body on the next page!

Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.

But the good news is...

We'll show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the next page!

You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:

 The information on this page will allow you to SAVE $892 per year on medical bills and copay PLUS prevent you from WASTING over 116 hours of your time per year on doctors visits.

By Mike Geary - Certified Nutrition Specialist and Diet Detective, and

Catherine Ebeling - RN, BSN, Nutrition Expert