Detoxing With Smoothies: The Way To A Healthier You

Have you been thinking about starting a natural body detox? 

If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. 

A lot of folks, do experience these problems and just accept them as common everyday living, they don't realize that these sensations are not normal in healthy individuals. 

It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kickstart your natural digestive process. 

Then watch out for more information. 

What Are The Options?

Some vegetable options that work great in smoothies include greens such as spinach or kale, as well as avocados. Leafy green vegetables do not alter the taste of a smoothie, but they do add essential vitamins and minerals, such as iron, vitamin A, and vitamin C. Avocados are a healthy source of fat, and they can be beneficial not only for weight loss but the overall health of the body. Add these beautiful vegetables generously to any smoothie to increase fiber and reach your weight loss goals with ease.

There are also a variety of fruits to choose from when deciding on your smoothie recipe. Some of the best fruits to add to your healthy cocktail include bananas, berries, pineapples, and mangoes. The key is to use your imagination when mixing your fruits, and also to keep your blender colorful. Not only will a good variety of fruits help to enhance the nutritional value of your smoothie, but they will also expose you to new taste sensations, keeping your beverages interesting and fun. Finally, it is important to incorporate a high-quality protein source into your smoothies. Protein sources that work well in these beverages include milk, almond milk, soy milk, protein powders, and yogurt. Each will add a unique consistency and flavor to your drink, so try a few and find the one that works best for you. Also, it is possible to incorporate protein filled nut butter, such as peanut butter or almond butter, into any healthy smoothie blend.

Losing weight can be a challenge on its own, and that's why having the option of an appetizing and nutritious smoothie that is easy to drink and fun to make gives you something to look forward to. So the next time you are running out the door without a meal remembers that skipping a meal when trying to lose weight is not a bright idea. Grab your blender and mix a delicious smoothie instead you will soon see the results on your scale. Smoothies can help you lose weight. 

Smoothies: What You Need To Know

Healthy smoothies encourage weight loss through the natural inclusion of numerous fruit and vegetables. 

This is great as they are low in calories, high in energy, providing excellent nutritional support and also very fulfilling. 

When considering smoothies as part of your weight loss goals, it is important to keep it nutrient balanced. This means lots of fruits and vegetables, as well as an excellent source of protein. Also, including some nutrient dense supplements, such as flaxseed, aloe vera juice or chia seeds can help to make the drinks very nutritious, filling and enjoyable to drink. 

Can Smoothies Help With Weight Loss?

When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. 

While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health. 

This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process. This is where using smoothies as part of your weight loss tools can come in. Smoothies are easy to make, delicious to drink and packed with vitamins, minerals and nutrients if prepared in the right manner. 

Watch out for more information.

Best Foods For Slimming Smoothies

Berries

Berries are the best sources of fiber. Not only does it promote weight loss, but also helps with food processing. Raspberries have a high content of fiber - approximately 8 grams per cup. It also contains ellagic acid, an anti-cancer property. Blueberries contain 4 grams per cup and help you keep a good memory. Strawberries, which is a favorite fruit for the smoothies contains 4 grams of fiber.

Nuts

This is something that you didn’t think of putting in your smoothie. Besides the oily and earthy flavor, they are rich sources of unsaturated fats necessary for the heart’s health. According to a recent study, it shows that eating nuts can add daily nutrient, and of course, add another two and a half years of living. The best choice for smoothies are the walnuts as it contains the highest levels of alpha-linolenic acid. The ALA is a healthy omega-3 fatty acid that is vital to heart health. 

They also have a high content of mono and polyunsaturated fats. These fats can reduce the levels of "bad" LDL cholesterol while stabilizing the "good" HDL cholesterol levels. Make sure to add walnuts to your smoothie.

Oranges

It is a fact that oranges are the best source of vitamin C. Therefore, one single orange or a huge glass of orange juice embraces a high daily dose. It is already a pretty common knowledge that Vitamin C plays a huge role in fighting off infections, but they don't know why. Vitamin C produces antibodies and white blood cells that fight off infections. As a powerful smoothie flavor, oranges have great citrus taste and has a natural sweetness.

Yogurt

This has always been an essential ingredient. In fact, it is vital in smoothies. Yogurt has always been a "good bacteria" to maintain digestive tract and gut health, which diminishes or reduces intestinal illnesses as a result of aging. 

Kiwi

This is one of the tastiest flavors that work well with smoothies. Kiwi contains high levels of Vitamin C. The black seeds dramatically adds a fashion and flair to the smoothie drink. It weighs about 4 ounces and is 3 inches long.

Power foods for slimming smoothies encourage weight loss. Since they are low in calories and are high in energy, they are great in providing great nutritional support.

  

5 Must Have Power Foods for Slimming Smoothies

If you are serious about losing weight, you will find some scrumptious ideas and ingredients in the coming article. 

In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? 

They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks.

Power foods for slimming smoothies can have a rich and creamy texture - so delicious and sweet-tooth quenching that it is hard to believe the health benefits and how it can speed up your metabolism. Particularly if you use scrumptious frozen berries in your healthy smoothie, just blend your ingredients, and you're good to go - weight loss an added advantage!

Conclusion – Making Smoothies a Part of Your Life

Conclusion:  

Wow, we’ve reached the conclusion of our introductory guide to Green Smoothies and you’re still here…Great achievement.  

But as we know, information is only the first step…next is implementation so If you’re not in the habit of drinking smoothies, you will need to cultivate the habit first. You can start with 1 smoothie a day. Do not worry about the time you consume it. 

If you can consume it first thing in the morning, that would be great. If you can’t, later on in the day will do fine. What’s important is that you get into the habit of drinking one a day. 
 Let’s face the facts here. Despite what the books and nutritionists say, most smoothies though tasty will never come close to a sugary soda or an ice cream milkshake. That’s the hard truth. It will be difficult to replace sodas with smoothies. 

Initially, you may wish to slowly cut down on any sugary drinks you’re consuming and drink a smoothie every day. Over time, try and replace the sodas with the smoothies. It will take effort but if you approach it in a slow and steady manner, it can be done.  

Do not go to extremes and immediately give up all the sodas for smoothies. You’ll just be putting pressure and stress on yourself. Now, not only are you trying to inculcate a good habit that is foreign to you but you’ve also given up a bad habit that brought you comfort despite being detrimental to your health.  

This is just too much to cope with. You’re not in a race. Go slow and your compliance will be much higher. Inch by inch, life’s a cinch. Yard by yard, life is hard. If you’re trying to lose weight, you can try to replace one of your meals with a smoothie. The smoothie may not be as satisfying as a normal meal such as a plate of pasta or 3 slices of pizza, but it will be much better for your health. 

Aim to do this just once a day till you’re comfortable with it. Then you may progress to reducing your meal portion sizes and even replacing 2 meals with smoothies. If you can do this, your fat will melt like butter and you will drop the pounds in no time at all. 

If you’re a parent, you can start your child on smoothies while they are young. Most children do not like eating vegetable but will hastily gulp down a tall smoothie if it had apple juice in it. They will still be getting all the vegetable nutrients without you having to negotiate and debate with them at the dinner table. 

While green smoothies are excellent for your health, occasionally you may wish to try other smoothies too. The rules are not set in stone and you’re not in a green smoothie prison. Though this book did focus solely on green smoothies, you can always give the rest a try, as long as you’re drinking 1 green smoothie daily. 

Usually, it is recommended that green smoothies should be comprised of 60% fruits and 40% veggies. This is a good place to start with but over time, you should progress to 60% or 70% vegetables and 40% or 30% fruits respectively. 

The reason for this is that most people these days are carrying more fat on their bodies than they should. By increasing the vegetable intake and reducing the fruits, you’ll be consuming less sugar. Your body will burn fatter and you’ll lose any excess weight even faster. 

The benefits of green smoothies are many. By now, you should be fully aware that you’d be doing yourself a disservice by not drinking them.  Like Hippocrates said, “Let food be thy medicine and medicine be thy food.” Green smoothies are your medicine. 

It may take a while to develop the habit… but persist anyway. The green smoothie lifestyle is definitely something you want to have. The rewards are great. 


“We first make our habits. Then our habits make us.” 

7 Healthy and Yummy Smoothie Recipes

The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it off with a tall, cold glass of green juice. If you can’t drink your smoothies during these times, then any other time will do just fine. What really matters is that you are making and drinking the green smoothies. Implementation is half the battle won. You do not have to be perfect when you start. Just start and then aim to improve as you progress. 

Below, you will find 7 green smoothie recipes. 

All recipes serve 1 person. You can drink them at any time of the day. These are tasty, nutritious recipes. Make sure you’re not allergic to any of the ingredients before making them. 

Recipe 1: Orange Spinach Surprise 

Ingredients: 
 1 peeled orange 
 1/2 peeled banana 
 1 cup spinach 
 1/2 cup water 
 1 tsp flaxseed 
 Ice cubes  

Method: 
Add all the ingredients into the blender and ice cubes as required. Blend till you get the desired consistency. Pour into a glass and drink away. 

Recipe 2: Green Avocado Smoothie 

Ingredients: 
 1/2 cup pineapple chunks 
 1/2 avocado, diced 
 1 cup (2 handfuls) fresh spinach 
 1/2 cup coconut water  
 1 tablespoon hemp seeds
  1 frozen, sliced banana  

Method:
Blend all the ingredients to desired consistency and serve chilled.

Recipe 3: Green Detox Smoothie 

Ingredients: 
 1 cup organic kale  
 1/2 cup parsley 
 1 cup cucumber 
 1/2 cup pineapple 
 1 lemon  1/2 avocado 
 1 cup unsweetened green tea 
 1 tablespoon fresh grated ginger 

Method:
Squeeze the juice from the lemon into the blender.  
Add the rest of the ingredients and blend to desired consistency 

Recipe 4: Romaine Lettuce Smoothie 

Ingredients 
 1 cup water 
 1 chopped apple 
 1 cup organic, chopped romaine lettuce 
 1/2 cup spinach 
 1/2 cup chopped celery  
 1/2 frozen, sliced banana  
 1 chopped pear 

Method:
Add lettuce, spinach, and water and blend till you get a smooth mix. Add rest of the ingredients except the banana into blender. 
Blend till required consistency. Add in banana and blend till the beverage is smooth. Pour and drink. 

Recipe 5: Kale Kissed by Ginger Smoothie 

Ingredients: 
 2 large kale leaves 
 1/2 bunch of parsley 
 1/2 cup cucumber 
 1/2 cup pineapple chunks 
 1/2 apple 
 1 cup celery 
 1/2 cup water 
 1 tablespoon grated ginger 

Method:
Place all ingredients into a blender and blend till desired consistency. 

Recipe 6:  Kool Kiwi Spinach Smoothie  

Ingredients: 
 1 cup spinach 
 1 cup strawberries  
 1 cup cucumber 
 1 tsp hemp seeds (optional) 
 1 sliced, frozen banana 
 1 cup kiwi fruit 
 1 cup water 

Method:
Add all ingredients into a blender and blend to desired consistency.

 Best served chilled. Recipe 7: Tropical Smoothie Dream 

Ingredients: 
 1/2 cup parsley 
 1/2 cup cucumber  
 1/2 banana sliced & frozen 
 1 stalk celery 
 1 cup pineapple chunks 
 1/2 cup peaches 
 1/2 tsp grated ginger 
 1 cup coconut water cucumber  

Method:
Blend all the ingredients in a blender till desired consistency is achieved, and serve chilled.