You will also need to learn how to make preparations when you
are away from home, traveling, and other situations. A
diabetic diet, to be most effective, needs to be adhered to
as much as possible - even when eating at fast-food
restaurants.
The alternative, of course, is to take low-calorie food with you from home - which means you need to plan ahead. Also, if there are plenty of high-calorie snacks available around the office, you will need to have your own low-calorie substitutes.
Eating out at a restaurant will be very tempting to throw your diet overboard while you are there. You need to remember, though, that it is the high blood sugar levels that cause the damage to your organs. If ignored long enough - or frequently enough, it will eventually catch up to you - and you will not be able to run away from it. New promises will not help either. This makes it all that much more important to get on a solid diabetic diet plan and stick to it. Lose that extra weight and do all you can to keep it off. This is where a good exercise program comes in too. Find a friend that also needs to lose some weight and help each other.
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