Cooking The TLC Way – Sample Meal Options

In this section, I’m going to introduce you to some delicious TLC recipes. 

Breakfast Smoothie 

Ingredients:  

1 cup of fresh blueberries 
A ½ cup of chopped baby spinach  
1 cup of avocado, chopped  
2 tbsp of almonds, minced 1 cup of coconut milk  
A ½ cup of ice cubes (optional) 

Preparation: Wash and drain the baby spinach. Combine with other ingredients in a blender and mix for about 30 seconds. Serve cold. 

Fruit Salad.

Ingredients:  

1 cup of berries  
A ½ cup of pineapple cubes  
A ½ cup of chopped apple  
5 mint springs  
1 tbsp of fresh lime juice  
1 tsp of lime zest ¼ cup of water  
1 tsp of cinnamon  
1 tsp of agave syrup 

Preparation: In a small saucepan combine a ¼ cup of water, mint spring, fresh lime juice, and lime zest. Allow it to boil over medium temperature and cook for about 2-3 minutes. Remove from the heat and cool. Meanwhile, in a large bowl, combine 1 cup of berries, a ½ cup of pineapple cubes and a ½ cup of chopped apple. Add agave syrup and mix well. Pour the lime mixture over the salad and let it stand in the refrigerator for 20-30 minutes. Remove from the refrigerator and sprinkle with 1 tsp of cinnamon before serving. 

Before making any changes to your diet check with your GP