Statistically
speaking, almost half of the world’s population suffers from Vitamin B12
deficiency nowadays. You might ask yourself – why is that?
The answer
is simple: Because we do not eat enough Vitamin B12-rich foods and our
digestive systems fail to process this essential vitamin. Our bodies need to be
constantly provided with vitamins and minerals, especially with the ones they
are unable to produce themselves.
The Vitamin
B complex is undoubtedly one of the most important ones. It is responsible for
the health of our bones, muscles and soft tissues.
If you
started to notice you’re waking up tired in the morning or you lack energy
throughout the day, then a Vitamin B12 deficiency may be to blame for that.
Lack of
energy
Memory loss
Lack of
focus and concentration
… are also
three signs that should not be overlooked either, as they can take their toll
on your performance… at school and at work. Below you’ll find out more about
Vitamin B12 deficiency and how you can easily overcome it.
Anemia,
muscle soreness or certain thyroid conditions can also be triggered or even
worsened by the Vitamin B12 deficiency, which is more common than one might
think.
Do you feel
emotionally and mentally stressed lately, and you feel that you simply do not
have enough energy to do almost anything?
Do you feel
like sitting in bed all day, waiting for a miracle to happen?
Do you
suspect you might be suffering from the infamous “Burnout Syndrome” or adrenal
fatigue?
If the
answer to these questions is yes, then you should consider having your vitamin
levels checked, for you may unknowingly suffer from a Vitamin B12 deficiency.
Vitamin B12
is responsible for giving your body an energy boost, for supporting the formation
and correct functioning of your red blood cells, as well as for supporting the
health of your heart and that of your cardiovascular system.
Moreover,
Vitamin B12 also serves as the pillar of your central nervous system. If you
lack this vitamin, you are likely to suffer from anxiety and depression.
When that
happens, it is important to either adjust your diet so that you eat more meats,
or to take some multivitamin supplements to treat this common deficiency,
instead of taking antidepressants to help you manage your “blues”.
Everybody
feels down every now and then, but if this happens to you on a regular basis,
the underlying cause may be more serious than you assume, and depression can
have devastating consequences.
It is
important to address the root of the problem, instead of just “masking” the
symptoms.
Otherwise
stated, it is important to balance out your body’s Vitamin B12 levels, and the
symptoms mentioned above should disappear as soon as that happens.
Unfortunately, many people tend to take various energy-boosting supplements and
memory enhancers, instead of actually treating the cause of these symptoms.
When Does
Vitamin B12 Deficiency Occur And How Can You Treat It?
Every
vitamin or mineral deficiency can be prevented or treated by eating the right
foods, and in the right amounts. Vitamin B12 is no exception to that rule.
If you have
a healthy and fully functional digestive system and you also have a balanced,
nutritious diet, then you should not worry about deficiencies of any kind.
However, in
some cases, your digestive system may be unable to properly absorb and digest
the nutrients found in foods, thus leading to a series of dangerous digestive
problems, from IBS and bloating to the leaky gut syndrome.
Besides
those who suffer from malabsorption, people who avoid eating meat or
animal-derived products such as cheese, eggs or milk (usually vegans or
vegetarians, as well as those who do it for purely religious reasons) are also
prone to developing a Vitamin B12 deficiency.
Meats are very
rich in Vitamin B12, this is why they are part of many people’s weekly diet.
However, even if you are not a vegan and you do consume meats regularly, you
might still develop this deficiency if you do not have enough good bacteria
(probiotics) in your digestive system.
First and
foremost, you must make sure that you have a balanced and nutritious diet.
Foods like chicken and beef liver (very rich not only in Vitamin B12, but also
in Vitamin A), along with wild caught fish like tuna or salmon and grass-fed
beef and lamb.
Dairy
products are another excellent source of high quality Vitamin B12, and kefir,
raw milk, cheese and yogurt in particular!
Another
useful tip for naturally reversing your Vitamin B12 deficiency is getting a
probiotic supplement that will increase the levels of good bacteria in your
gut.
Aside from
improving your digestive function and helping your intestines process and
absorb the vitamins present in foods faster, better and more efficiently, the
good bacteria will also boost your immune system and strengthen your body!
Probiotics
are beneficial from every point of view, this is why they should never miss
from anyone’s diet.
However,
eating healthy foods and taking probiotics is not enough. You must make sure
your digestive system is healthy and functional, and that the leaky gut
syndrome does not interfere with the vitamin absorption process, otherwise all
of your efforts are in vain.
All you have
to do in this situation is to simply eliminate all the inflammatory foods from
your diet (foods that trigger an inflammatory response within the body). The
Mediterranean Diet is an excellent option.
Last, but
not least, if you have tried everything and you are still Vitamin B12 deficient,
then vitamin supplements will come to your rescue!
There are
numerous powders, sprays and pills that contain the Vitamin B complex…
desiccated liver supplements often happen to be the best choices, in this
situation.
The Bottom
Line
To conclude,
treating your Vitamin B12 deficiency is essential for your health. As soon as
you start tweaking your diet and taking the right probiotic and multivitamin
supplements you will start to feel more energetic, less stressed, less
irritated and less depressed.
In other
words, you will look and feel better than ever before, and those around you
will certainly notice that!
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