Friday 4 January 2019

7 Healthy and Yummy Smoothie Recipes

The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it off with a tall, cold glass of green juice. If you can’t drink your smoothies during these times, then any other time will do just fine. What really matters is that you are making and drinking the green smoothies. Implementation is half the battle won. You do not have to be perfect when you start. Just start and then aim to improve as you progress. 

Below, you will find 7 green smoothie recipes. 

All recipes serve 1 person. You can drink them at any time of the day. These are tasty, nutritious recipes. Make sure you’re not allergic to any of the ingredients before making them. 

Recipe 1: Orange Spinach Surprise 

Ingredients: 
 1 peeled orange 
 1/2 peeled banana 
 1 cup spinach 
 1/2 cup water 
 1 tsp flaxseed 
 Ice cubes  

Method: 
Add all the ingredients into the blender and ice cubes as required. Blend till you get the desired consistency. Pour into a glass and drink away. 

Recipe 2: Green Avocado Smoothie 

Ingredients: 
 1/2 cup pineapple chunks 
 1/2 avocado, diced 
 1 cup (2 handfuls) fresh spinach 
 1/2 cup coconut water  
 1 tablespoon hemp seeds
  1 frozen, sliced banana  

Method:
Blend all the ingredients to desired consistency and serve chilled.

Recipe 3: Green Detox Smoothie 

Ingredients: 
 1 cup organic kale  
 1/2 cup parsley 
 1 cup cucumber 
 1/2 cup pineapple 
 1 lemon  1/2 avocado 
 1 cup unsweetened green tea 
 1 tablespoon fresh grated ginger 

Method:
Squeeze the juice from the lemon into the blender.  
Add the rest of the ingredients and blend to desired consistency 

Recipe 4: Romaine Lettuce Smoothie 

Ingredients 
 1 cup water 
 1 chopped apple 
 1 cup organic, chopped romaine lettuce 
 1/2 cup spinach 
 1/2 cup chopped celery  
 1/2 frozen, sliced banana  
 1 chopped pear 

Method:
Add lettuce, spinach, and water and blend till you get a smooth mix. Add rest of the ingredients except the banana into blender. 
Blend till required consistency. Add in banana and blend till the beverage is smooth. Pour and drink. 

Recipe 5: Kale Kissed by Ginger Smoothie 

Ingredients: 
 2 large kale leaves 
 1/2 bunch of parsley 
 1/2 cup cucumber 
 1/2 cup pineapple chunks 
 1/2 apple 
 1 cup celery 
 1/2 cup water 
 1 tablespoon grated ginger 

Method:
Place all ingredients into a blender and blend till desired consistency. 

Recipe 6:  Kool Kiwi Spinach Smoothie  

Ingredients: 
 1 cup spinach 
 1 cup strawberries  
 1 cup cucumber 
 1 tsp hemp seeds (optional) 
 1 sliced, frozen banana 
 1 cup kiwi fruit 
 1 cup water 

Method:
Add all ingredients into a blender and blend to desired consistency.

 Best served chilled. Recipe 7: Tropical Smoothie Dream 

Ingredients: 
 1/2 cup parsley 
 1/2 cup cucumber  
 1/2 banana sliced & frozen 
 1 stalk celery 
 1 cup pineapple chunks 
 1/2 cup peaches 
 1/2 tsp grated ginger 
 1 cup coconut water cucumber  

Method:
Blend all the ingredients in a blender till desired consistency is achieved, and serve chilled. 

  

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