Health Check

Muscle-Cramp

Muscle Cramps

The red blood cells transport carbon dioxide and other toxic wastes out of the body tissues, in addition to transporting oxygen throughout the body. When they cannot properly perform these tasks due to iron deficiency, more waste accumulates in the body tissues resulting in frequent muscle cramps.

Paleness

A lack of iron in the body causes a decline in the red blood cell count due to iron depletion. This often manifests as a pale appearance of a person’s complexion. Hemoglobin gives the skin its rosy coloration. It is easily noticeable where the blood flows very close to the skin such as the face, lower eye lids, fingertips and lips

Soreness Of The Tongue

Glossitis can be warning sign of iron deficiency in the body. Glossitis is the soreness of the tongue or inflammation of the dorsal surface of the tongue. It often leaves the tongue smooth, shiny and reddened. The tongue may swell and you may have difficulty chewing, swallowing or speaking.

This can spread to the outer mouth manifesting as cracks on the side of the mouth. Moreover, a burning sensation on the tongue may also indicate a lack of iron although it is mostly associated with the burning tongue syndrome.

Craving Non Food Items

Pica is the condition whereby a person craves nonfood items such as paper, soil, chalk or ice. The lack of iron in the body is considered a causative agent of the unorthodox condition. However, scientists are yet to figure out why exactly this happens to people when they do not get enough iron.

Dizziness

Dizziness

When the brain is deprived of oxygen dizziness may result. Red blood cells need enough iron to transport much needed oxygen to the brain. Frequent dizziness spells can be a warning sign of possible iron deficiency. However, this can also be a sign of many other conditions but it is better to be safe than sorry. Unexplained dizziness spells should be reported to a doctor as soon as possible.

Lack Of Strength And Stamina

Iron deficiency can present itself as declining muscle strength and stamina. Iron is vital component in the development strong muscles and tendons.

Additionally, sufficient oxygenated blood may not be reaching the muscle to enable energy production due to red blood cells lacking hemoglobin. As a result, the body compensates by resorting to anaerobic methods of energy production. These reactions lead to the accumulation of toxic wastes in the muscles and are more demanding on the body.

Weak Nails

Iron is important for the proper development of healthy nail tissue. Brittle nails that easily crack from mild trauma or harsh conditions can be an indication of a lack of iron. It is important to be on the lookout for ridges that run along the fingernails as they can also be a warning sign of iron deficiency.

Restless Leg Syndrome

In some people iron deficiency can result in restless leg syndrome, a disorder that causes a strong urge to always move the legs. This urge often occurs with unpleasant and strange crawling feelings in the legs. Sufferers can also have a hard time sleeping

Heart Palpitations

If you do not have enough hemoglobin carrying red blood cells, the heart has to work harder to move the oxygen rich blood to body parts that need it. This often results in irregular heartbeats called arrhythmia’s.

Increased Susceptibility To Infections

Iron is very important for a healthy immune system. This is because the red blood cells help transport oxygen to the spleen where infections are fought off.

Additionally, the red blood cells also transport oxygen to the lymph nodes, which contain the white blood cells. When you have frequent infections it may mean that your body is not producing enough strong white blood cells due to lack of iron.

Hair Loss

Your hair follicles may not be getting enough oxygen subsequently getting dormant and as a result your hair falls out. If you notice excessive hair loss that does not grow back, you may be lacking iron in your body.

If you experience any combinations of such symptoms it is paramount to seek medical or dietitian attention. Iron deficiency can be treated through dietary changes and prescribed iron supplements. Ignoring these warning signs can lead to more sinister conditions like Anemia.