Adrenal-Fatigue
Adrenal
fatigue is a common but under diagnosed problem. If you have been feeling
extremely tired lately, then the chances are you suffer from the symptoms of
adrenal fatigue syndrome. Also what is known as “adrenal insufficiency”.
Adrenal
fatigue occurs as a direct result of an adrenal gland malfunction. It is so
common that around 80% of the world’s population will experience it, sooner or
later.
Although
adrenal fatigue can prevent you from focusing on your job or doing basic
household tasks, the good news is that you can easily overcome it.
The first
and most important step is having it diagnosed, and in order to do that you
must acknowledge the signs and symptoms that are commonly linked to adrenal
fatigue.
What Are The
Most Common Signs Of Adrenal Fatigue?
If you get
seven to eight hours of sleep per night, yet you wake up even more tired than
you were the night before, then this should get you thinking.
This is
actually the first thing people with adrenal fatigue start to notice about
themselves.
While it is
true that some people need as much as nine hours of night’s sleep in order to fully
recharge their batteries, some are doing just fine with only six or seven.
However, if
you constantly wake up tired, then you should not overlook that symptom!
The second
most obvious symptom of adrenal fatigue is anxiety. If you feel extremely overwhelmed
by everything that takes place around you, then there are two potential
explanations for that:
You either
suffer from adrenal fatigue, or you suffer from what is known as the “burnout
syndrome”, which occurs when you work too much and you do not get enough rest.
It often
happens that adrenal fatigue-induced anxiety is accompanied by several other
signs, such as poor memory or the lack of focus and concentration.
At the same
time, the inability to burn fat and lose weight might also indicate adrenal
insufficiency, especially if you have lowered your daily calorie intake and you
also workout regularly.
If you burn
more calories than you ingest, then you should have no problem getting rid of
the excess weight. However, if you have hit the infamous “plateau” for more
than two weeks, then this might be attributed to adrenal fatigue.
What Can You
Do To Overcome Adrenal Fatigue?
If you
experience the signs and symptoms mentioned above and you suspect that you
might suffer from adrenal fatigue, then the first measure you need to take is
adjusting your diet.
Take out all
the stimulants and irritants from your diet, starting with caffeine which
increases alertness and which is also the main cause of insomnia.
Besides
caffeine, you should also cut down on sugar.
Sugar
delivers nothing but empty calories
Sugar has no
nutritional value
Sugar does
not provide any essential minerals and vitamins
Sugar has
devastating effects on your physical health that are well-documented
Sugar slowly
damages your adrenal glands, and so does fast food!
The second
step is giving your body the right fuel, which includes a series of minerals
and vitamins, starting with magnesium and the B-vitamin complex.
These two
essential nutrients are known to stimulate your adrenal glands and to balance
out your blood sugar levels which, in turn, will prevent you from binging on
food (and sweets in particular).
Aside from
magnesium and Vitamin B12, you should also increase your daily intake of
healthy amino acids, such as Omega 3 and Omega 6.
One of the
best natural sources of high-quality amino acids is olive oil, which you can
easily add to your salads.
Ideally, you
should combine the extra virgin olive oil with dark leafy greens, such as:
Chard
Kale
Spinach
Along with
vegetables
Seaweed
Seaweed in
particular is rich in minerals.
Eliminating
sugar and caffeine from your diet is not enough to prevent or reverse adrenal
fatigue – you must adopt some long-term dietary changes.
There are
numerous natural supplements available on the market that are specifically
created to help you fight off adrenal fatigue.
These
supplements usually contain various adaptogenic herbal extracts, roots and
natural plants such as:
Ginseng
Rhodiola
Ashwagandha
Holy basil
As efficient
as these supplements can be, there is only that much they can do, this is why
you should consider taking them in conjunction with B vitamins, Selenium and
Vitamin D.
Our bodies
can naturally produce Vitamin D when exposed to direct sunlight, but we have a
hard time satisfying our body’s Vitamin D needs during the winter. Tthis is why
supplimentation is essential.
Vitamin D
works best when used with selenium and magnesium, which are known to improve
the function of your adrenal gland.
It also
helps you relieve stress and get a better, deeper and more refreshing night’s
sleep.
Speaking of
stress, if you have decided to fight off your adrenal fatigue, then you should
consider eliminating all the stress factors from your life.
Ultimately,
it is pointless to eat healthy foods and to exercise regularly, if you
constantly feel stressed and pressured at the end of the day.
Work-related
stress is the most common one. If you cannot do anything about it, then you
should consider some relaxing, stress-relieving activities, such as yoga or
breathing exercises, along with melotherapy or aromatherapy.
Stress is
extremely dangerous, both for your mental and for your physical health. This is
why you must learn how to manage it effectively.
Jogging,
swimming, hiking or simply walking for half an hour a day can help you take
your mind off of the daily worries and let off all the steam that has been
building up inside you throughout the day.
Conclusion
To conclude,
these are the steps you have to follow in order to treat your adrenal insufficiency
and prevent adrenal fatigue from wreaking havoc on your personal and
professional life.
Get rid of
caffeine
Eat more
fruits and vegetables
Stay
hydrated
Cut down on
sugar and empty calories
Remove fast
food from your diet
Make sure to
exercise to relax and unwind at the end of the day
These are the rules you should live by, if you want to stay
healthy, happy and energetic over the years!
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